{"id":584,"date":"2017-04-04T00:30:56","date_gmt":"2017-04-03T15:30:56","guid":{"rendered":"http:\/\/capoeira.or.jp\/blog\/?p=584"},"modified":"2017-04-04T00:30:56","modified_gmt":"2017-04-03T15:30:56","slug":"%e7%b4%b0%e3%81%8f%e3%81%aa%e3%81%84%e3%81%ae%e3%81%ab%e3%82%ad%e3%83%ac%e3%82%a4%e3%81%aa%e3%83%a9%e3%82%a4%e3%83%b3%e7%9b%ae%e6%8c%87%e3%81%97%e3%81%be%e3%81%99%e3%80%8236%e6%ad%b3%e3%83%9c%e3%83%87","status":"publish","type":"post","link":"https:\/\/capoeira.or.jp\/blog\/wordpress\/?p=584","title":{"rendered":"\u7d30\u304f\u306a\u3044\u306e\u306b\u30ad\u30ec\u30a4\u306a\u30e9\u30a4\u30f3\u76ee\u6307\u3057\u307e\u3059\u300236\u6b73\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u59cb\u3081\u307e\u3057\u305f\u3002\u521d\u65e5"},"content":{"rendered":"<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u307b\u3068\u3093\u3069<span lang=\"EN-US\">1<\/span>\u5e74\u3076\u308a\u306b\u4f53\u91cd\u8a08\u306b\u4e57\u308a\u3001\u7b11\u3048\u306a\u3044\u4e8b\u5b9f\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u307e\u3057\u305f\u3002\u306a\u3093\u3068\u81ea\u5206\u7684\u30d9\u30b9\u30c8\u4f53\u91cd\u304b\u3089\uff0b<span lang=\"EN-US\">10kg<\/span>\u2026\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u78ba\u304b\u306b\u9577\u7537\u598a\u5a20\u6642\u3001\u98df\u3079\u3065\u308f\u308a\u3067<span lang=\"EN-US\">19kg<\/span>\u5897\u3048\u307e\u3057\u305f\u3002\u623b\u308a\u304d\u3089\u306a\u3044\u307e\u307e\u3001\u6b21\u7537\u3092\u598a\u5a20\u3057\u3001\u3082\u3061\u308d\u3093\u30d9\u30b9\u30c8\u4f53\u91cd\u306b\u623b\u3059\u306e\u306f\u7121\u7406\u3068\u306f\u601d\u3044\u307e\u3059\u3002\u305d\u308c\u3092\u52a0\u5473\u3057\u3066\u3082\u30d2\u30c9\u30a4\uff01\u30b9\u30dd\u30fc\u30c4\u3092\u751f\u696d\u3068\u3057\u3066\u3044\u308b\u592b\u306e\u59bb\u3068\u3057\u3066\u3001\u55b6\u696d\u59a8\u5bb3\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u672c\u8170\u3092\u5165\u308c\u3066\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u305f\u3081\u306b\u3001\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u3068\u3001\u4f75\u8a2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u3067\u30ab\u30c4\u30aa\u5148\u751f\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3084\u3063\u3071\u308a\u81ea\u5df1\u6d41\u3060\u3068\u9650\u754c\u304c\u3042\u308b\u304b\u3089\u3002<\/span><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/0201.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-585\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/0201-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/0201-200x300.jpg 200w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/0201-768x1152.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/0201-683x1024.jpg 683w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/0201.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u30ab\u30c4\u30aa\u5148\u751f\u306f\u4f53\u80b2\u5927\u5b66\u3092\u5352\u696d\u3057\u3066\u3044\u308b\u306e\u3067\u305d\u306e\u624b\u306e\u6587\u732e\u306a\u3069\u3092\u8aad\u307f\u307e\u304f\u3063\u3066\u3044\u3066\u8aac\u5f97\u529b\u5927\u3067\u3059\u3002\u305d\u3057\u3066\u5f7c\u306e\u8089\u4f53\u305d\u306e\u3082\u306e\u304c\u8a3c\u660e\u3060\u3057\uff01<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u76ee\u6a19\u3092\u5b9a\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2685.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-586\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2685-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2685-300x300.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2685-150x150.jpg 150w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2685-768x768.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2685-1024x1024.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2685.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u3082\u3046\u79c1\u306e\u9aa8\u683c\u3068\u73fe\u72b6\u306e\u8089\u306e\u3064\u304d\u65b9\u3092\u8003\u3048\u308b\u3068\u3001\u3053\u3061\u3089\u306e\u65b9\u3005\u3092\u76ee\u6307\u3059\u65b9\u304c\u3044\u3044\u3068\u3044\u3046\u7d50\u8ad6\u306b\u9054\u3057\u307e\u3057\u305f\u3002\u83ef\u5962\u3067\u30b9\u30ec\u30f3\u30c0\u30fc\u306a\u4f53\u578b\u306f\u3082\u306f\u3084\u76ee\u6307\u305b\u306a\u3044\u306e\u3067\u3001\u5747\u7b49\u306b\u7b4b\u8089\u304c\u3064\u3044\u3066\u3001\u7d30\u304f\u306f\u306a\u304f\u3066\u3082\u9b45\u529b\u7684\u306a\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe\u3057\u305f\u3044\u3068\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u5f7c\u5973\u305f\u3061\u307f\u305f\u3044\u306b\u306f\u306a\u308c\u308b\u308f\u3051\u306a\u3044\u3051\u3069\u3001\u76ee\u6a19\u306f\u9ad8\u304f\uff01<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u524a\u308b\u3068\u3053\u308d\u306f\u524a\u3063\u3066\u3001\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u3068\u3053\u308d\u306b\u3064\u3051\u308b\u3002\u305d\u3093\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0b\u30ab\u30dd\u30a8\u30a4\u30e9\u30ec\u30c3\u30b9\u30f3\u3092\u8ef8\u306b\u3057\u305f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u521d\u3081\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<span lang=\"EN-US\">10<\/span>\u5206\u3001\u7b4b\u30c8\u30ec<span lang=\"EN-US\">(<\/span>\u4e00\u3064\u4e00\u3064\u304d\u3063\u3061\u308a\u8aac\u660e\u3057\u3066\u304f\u308c\u307e\u3059<span lang=\"EN-US\">)50<\/span>\u5206\uff0b\u81ea\u5206\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30fc\u30f3<span lang=\"EN-US\">(<\/span>\u6025\u52fe\u914d\u306e\u65e9\u3081\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<span lang=\"EN-US\">25<\/span>\u5206<span lang=\"EN-US\">)<\/span>\u3068\u3001\u304b\u306a\u308a\u307f\u3063\u3061\u308a\u3084\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2724.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-589\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2724-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2724-300x225.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2724.jpg 647w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u79c1\u306e\u5834\u5408\u3001<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u25cf\u306a\u306b\u3088\u308a\u30a6\u30a8\u30b9\u30c8\u304f\u3073\u308c\u305f\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u30c8\u30c3\u30d7\u30b9\u3092\u30a4\u30f3\u3057\u3066\u30d1\u30f3\u30c4\u3092\u3059\u3063\u304d\u308a\u5c65\u304d\u305f\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u25cf\u80a9\u304b\u3089\u4e8c\u306e\u8155\u306e\u30e9\u30a4\u30f3\u304c\u307c\u3084\u3051\u3066\u304d\u305f\u306e\u3067<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u3057\u3081\u305f\u3044\u3002\u80cc\u4e2d\u304b\u3089\u898b\u305f\u6642\u306e\u307e\u3042\u308b\u3044\u304a\u6bcd\u3055\u3093\u30fc\u3068\u3044\u3046\u898b\u305f\u76ee\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u3002\u590f\u306f\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u7740\u305f\u3044\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u25cf\u811a\u306f\u3069\u3046\u3084\u3063\u3066\u3082\u7d30\u304f\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u304a\u5c3b\u3092\u30b0\u30c3\u3068\u3042\u3052\u3066\u5c11\u3057\u3067\u3082\u3059\u3063\u304d\u308a\u3057\u305f\u5370\u8c61\u306b\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u25cf\u819d\u4e0a\u3001\u8db3\u9996\u3001\u624b\u9996\u306a\u3069\u3092\u3057\u3081\u305f\u3044\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u3068\u3044\u3046\u306e\u304c\u3056\u3063\u304f\u308a\u3057\u305f\u76ee\u6a19\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u307e\u305a\u306f\u8155\u7acb\u3066\u4f0f\u305b\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3002\u305d\u3053\u304b\u3089\u4e0a\u534a\u8eab\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u305f\u7b4b\u30c8\u30ec\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u305d\u3057\u3066\u4e0b\u534a\u8eab\u3002\u7279\u306b\u304a\u3057\u308a\u306b\u304d\u304f\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3002<\/span><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2725.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-587\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2725-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2725-225x300.jpg 225w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2725.jpg 459w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2726.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-588\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2726-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2726-300x225.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2726.jpg 710w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u305d\u3053\u304b\u3089\u8179\u7b4b\u306b\u5165\u308a\u3001\u6570\u7a2e\u985e\u3084\u3063\u3066\u7b4b\u30c8\u30ec\u306f\u7d42\u4e86\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u9014\u4e2d\u9014\u4e2d\u3001\u300c\u3042\u3001\u3044\u3044\u3067\u3059\u306d\uff01\u300d\u300c\u4e0a\u624b\u4e0a\u624b\uff01\u300d\u300c\u521d\u3081\u3066\u3068\u306f\u601d\u3048\u306a\u3044\u3067\u3059\u3088\uff01\u300d\u3068\u3001\u512a\u3057\u3044\u52b1\u307e\u3057\u3092\u3044\u308c\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u306a\u3093\u3068\u304b\u7d42\u4e86\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u6700\u521d\u306e\u8155\u7acb\u3066\u3067\u5fc3\u6298\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u79d8\u5bc6\u3067\u3059\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u4eca\u65e5\u306e\u5b66\u3073<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u2605\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u304b\u3089\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u305f\u65b9\u304c\u52b9\u7387\u7684\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u2605\u8155\u7acb\u3066\u4f0f\u305b\u3063\u3066\u304d\u3061\u3093\u3068\u3084\u308b\u3068\u56de\u6570\u5c11\u306a\u304f\u3066\u3082\u4e8c\u306e\u8155\u3068\u80f8\u7b4b\u306b\u3057\u3063\u304b\u308a\u304d\u304f\u3002<\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af;\"><span style=\"color: #000000;\">\u2605\u30b3\u30ed\u30b3\u30ed\uff08\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\uff09\u4f7f\u3063\u305f\u8179\u7b4b\u3063\u3066\u5730\u7344\u3059\u304e\u3066\u7121\u7406\u3060\u3068\u601d\u3063\u3066\u305f\u3051\u3069\u3001\u3084\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u3042\u305f\u3057\u3067\u3082\u3067\u304d\u308b\u3002<span lang=\"EN-US\">(<\/span>\u3067\u3082\u79c1\u306e\u5834\u5408\u3001\u80a9\u3084\u8155\u306b\u4f59\u8a08\u306a\u529b\u5165\u3063\u3066\u308b\u304b\u3089\u3001\u3082\u3063\u3068\u8179\u7b4b\u3060\u3051\u4f7f\u3063\u3066\u30b3\u30ed\u30b3\u30ed\u3067\u304d\u308b\u3088\u3046\u306b\u52aa\u529b<span lang=\"EN-US\">)<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u2605\u6709\u9178\u7d20\u904b\u52d5\u306f\u65e9\u304f\u8d70\u308b\u3088\u308a\u3001\u52fe\u914d\u3064\u3051\u3066\u65e9\u6b69\u304d\u3057\u305f\u307b\u3046\u304c\u52b9\u7387\u7684\u306b\u8102\u80aa\u71c3\u713c\u3055\u305b\u3089\u308c\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u2605\u7b4b\u30c8\u30ec\u3057\u305f\u5f8c\u306f\u3042\u308b\u7a0b\u5ea6\u597d\u304d\u306a\u3082\u306e\u98df\u3079\u3061\u3083\u3063\u3066\u5e73\u6c17\u3002\u305f\u3060\u65e5\u5e38\u7684\u306a\u98df\u4e8b\u3092\u5c11\u3057\u898b\u76f4\u3057\u3066\u65e5\u3005\u30ab\u30ed\u30ea\u30fc\u3092\u5c11\u3057\u305a\u3064\u304a\u3055\u3048\u308b\u3068\u3044\u3044\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u4eca\u5f8c\u306f\u91d1\u66dc\u65e5\u306f\u8efd\u3044\u7b4b\u30c8\u30ec\uff0b\u30ab\u30dd\u30a8\u30a3\u30e9\u30ec\u30c3\u30b9\u30f3\u3001\u571f\u66dc\u65e5\u306f\u304d\u3061\u3093\u3068\u7b4b\u30c8\u30ec\uff0b\u30ab\u30dd\u30a8\u30a3\u30e9\u30ec\u30c3\u30b9\u30f3\u3001\u65e5\u66dc\u65e5\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0b\u30e9\u30f3\u30cb\u30f3\u30b0<span lang=\"EN-US\"> or <\/span>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u304c\u57fa\u672c\u3067\u3001\u305d\u308c\u4ee5\u5916\u306e\u65e5\u306f\u5bb6\u3067\u3067\u304d\u308b\u8179\u7b4b\u3001\u8155\u7acb\u3066\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3092\u7d9a\u3051\u308b\u4e88\u5b9a\u3067\u3059\u3002<\/span><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af;\"><span style=\"color: #000000;\">\u6700\u7d42\u7684\u306b\u306f\u3053\u3093\u306a\u670d\u7740\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3067\u3059\u306a\u30fc\uff01<\/span><\/span><\/span><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2715.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-590\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2715-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2715-300x300.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2715-150x150.jpg 150w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2715-768x768.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2715-1024x1024.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/04\/IMG_2715.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u30ca\u30a4\u30ad\u306e\u30b9\u30d1\u30c3\u30c4\u52e2\u3044\u3067\u8cb7\u3063\u305f\u306f\u3044\u3044\u3051\u3069\u3001\u7740\u3066\u307f\u305f\u3089\u5373\u6483\u6c88\u3057\u305f\u3068\u3053\u308d\u306a\u306e\u3067\u2026\u3002<\/span><\/p>\n<p><span style=\"color: #000000; font-family: \uff2d\uff33 \u30b4\u30b7\u30c3\u30af; font-size: small;\">\u76ee\u6a19\u306f\u9ad8\u304f\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u6b21\u56de\u304b\u3089\u306f\u3069\u308c\u3050\u3089\u3044\u6e1b\u3063\u305f\u304b\u3082\u516c\u958b\u3057\u3066\u884c\u304d\u307e\u3059\uff01<\/p>\n<p>\u2605\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u60c5\u5831\u306f\u3053\u3061\u3089\u306e\u4e00\u756a\u4e0b\u3078<br \/>\n<a href=\"http:\/\/capoeira.or.jp\/school_lesson.php\">\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u500b\u4eba\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307b\u3068\u3093\u30691\u5e74\u3076\u308a\u306b\u4f53\u91cd\u8a08\u306b\u4e57\u308a\u3001\u7b11\u3048\u306a\u3044\u4e8b\u5b9f\u3092\u76ee\u306e\u5f53\u305f\u308a\u306b\u3057\u307e\u3057\u305f\u3002\u306a\u3093\u3068\u81ea\u5206\u7684\u30d9\u30b9\u30c8\u4f53\u91cd\u304b\u3089\uff0b10kg\u2026\u3002 \u78ba\u304b\u306b\u9577\u7537\u598a\u5a20\u6642\u3001\u98df\u3079\u3065\u308f\u308a\u306719kg\u5897\u3048\u307e\u3057\u305f\u3002\u623b\u308a\u304d\u3089\u306a\u3044\u307e\u307e\u3001\u6b21\u7537\u3092\u598a\u5a20\u3057\u3001\u3082\u3061\u308d\u3093\u30d9\u30b9\u30c8\u4f53\u91cd\u306b\u623b\u3059\u306e\u306f &hellip; <a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/?p=584\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7d30\u304f\u306a\u3044\u306e\u306b\u30ad\u30ec\u30a4\u306a\u30e9\u30a4\u30f3\u76ee\u6307\u3057\u307e\u3059\u300236\u6b73\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u59cb\u3081\u307e\u3057\u305f\u3002\u521d\u65e5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-seiqo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=584"}],"version-history":[{"count":2,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions"}],"predecessor-version":[{"id":592,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/584\/revisions\/592"}],"wp:attachment":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}