{"id":704,"date":"2017-05-23T01:03:06","date_gmt":"2017-05-22T16:03:06","guid":{"rendered":"http:\/\/capoeira.or.jp\/blog\/?p=704"},"modified":"2017-05-23T01:08:06","modified_gmt":"2017-05-22T16:08:06","slug":"%e9%80%94%e4%b8%ad%e3%81%8b%e3%82%89%e8%80%90%e3%81%88%e3%82%89%e3%82%8c%e3%81%aa%e3%81%8f%e3%81%a6%e5%a3%b0%e5%87%ba%e3%81%be%e3%81%99%e3%80%8236%e6%ad%b3%e3%83%9c%e3%83%87%e3%82%a3%e3%83%a1%e3%82%a4","status":"publish","type":"post","link":"https:\/\/capoeira.or.jp\/blog\/wordpress\/?p=704","title":{"rendered":"\u9014\u4e2d\u304b\u3089\u8010\u3048\u3089\u308c\u306a\u304f\u3066\u58f0\u51fa\u307e\u3059\u300236\u6b73\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u59cb\u3081\u307e\u3057\u305f\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03,4,5\u56de\u76ee"},"content":{"rendered":"<p>\u5730\u9053\u306b\u7d9a\u3051\u3066\u304a\u308a\u307e\u3059\uff0136\u6b73\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0&amp;\u65e9\u3081\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0&amp;\u30ab\u30dd\u30a8\u30a3\u30e9\u30ec\u30c3\u30b9\u30f3\u3002<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3428.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-714\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3428-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3428-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3428-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3428-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3428.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u3059\u3067\u306b5\u56de\u76ee\u307e\u3067\u7d42\u4e86\u3002(\u3053\u3093\u306a\u307e\u3068\u3081\u66f8\u304d\u3067\u3059\u307f\u307e\u305b\u3093&#x1f4a6;)<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u2605\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u60c5\u5831\u306f\u3053\u3061\u3089\u306e\u4e00\u756a\u4e0b\u3078<\/em><br \/>\n<em><a href=\"http:\/\/capoeira.or.jp\/school_lesson.php\">\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u500b\u4eba\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\u3002\u7adc\u592a\u5148\u751f\u306e\u30ab\u30dd\u30a8\u30a3\u30e9\u3001\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3260.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-708\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3260-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3260-200x300.jpg 200w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3260-768x1152.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3260-682x1024.jpg 682w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3260.jpg 853w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>3\u56de\u76ee\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3042\u305f\u3089\u3057\u304f\u8107\u8179\u7cfb\u304c\u8ffd\u52a0\u3002<\/p>\n<p>\u3053\u308c\u307e\u305f\u3001\u8aac\u660e\u3092\u53d7\u3051\u305f\u77ac\u9593\u304b\u3089\u6700\u521d\u306e30\u79d2\u304f\u3089\u3044\u307e\u3067\u306f\u3051\u3063\u3053\u3046\u4f59\u88d5\u3067\u3001\u697d\u306b\u3067\u304d\u308b\u304b\u3082\u3001\u3068\u304b\u601d\u3063\u3061\u3083\u3046\u3084\u3064\u3002<\/p>\n<p>\u3067\u3082\u3084\u3063\u3066\u307f\u308b\u3068\u9014\u4e2d\u304b\u3089\u60b6\u7d76\u3059\u308b\u3084\u3064\u3002<\/p>\n<p>\u305f\u3060\u8107\u8179\u610f\u8b58\u3057\u3066\u4f53\u5236\u3092\u30ad\u30fc\u30d7\u3001\u305d\u306e\u5f8c\u8107\u8179\u306e\u7b4b\u8089\u4f7f\u3063\u3066\u4e0a\u3052\u4e0b\u3052\u2026\u3063\u3066\u3044\u3046\u306e\u3092\u4f55\u30bb\u30c3\u30c8\u304b\u3084\u308b\u3060\u3051\u306a\u3093\u3067\u3059\u3051\u3069\u306d\u3002<\/p>\n<p>\u9014\u4e2d\u304b\u3089\u8010\u3048\u3089\u308c\u306a\u304f\u3066\u58f0\u51fa\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3258.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-709\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3258-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3258-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3258-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3258-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3258.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u3053\u3046\u3044\u3046\u306e\u3082\u30c6\u30ec\u30d3\u898b\u306a\u304c\u3089\u3068\u304b\u3084\u3063\u305f\u3089\u3044\u3044\u3093\u3060\u3051\u3069\u306a\u3041\u30fc\u3002\u30c6\u30ec\u30d3\u3092\u30c0\u30e9\u3063\u3068\u898b\u3066\u3057\u307e\u3046\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u65e5\u306f\u8107\u8179\u7cfb\u6570\u7a2e\u985e\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u305d\u3057\u3066\u8179\u7b4b\u3002<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3257.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-711\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3257-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3257-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3257-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3257-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3257.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3259.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-710\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3259-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3259-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3259-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3259-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3259.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>4\u56de\u76ee\u306f\u3053\u3061\u3089\u3082\u8107\u8179\u306b\u52b9\u304f\u30ad\u30fc\u30d7\u7cfb\u306e\u8179\u7b4b\u304c\u65b0\u3057\u304f\u4ef2\u9593\u5165\u308a\u3002\u3053\u308c\u3082\u5730\u5473\u306b\u30ad\u30c4\u30a4\uff01<\/p>\n<p>\u30ad\u30c4\u3059\u304e\u308b\uff01\uff01\uff01<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3426.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-712\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3426-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3426-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3426-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3426-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3426.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u305f\u3060\u5bfe\u6975\u306e\u30d2\u30b6\u3068\u8098\u3067\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3093\u3067\u30ad\u30fc\u30d7\u3059\u308b\u3060\u3051\u306a\u306e\u306b\uff01\uff01\uff01<\/p>\n<p>\u3053\u3046\u3044\u3046\u306e\u304c\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u52b9\u3044\u3066\u3044\u304f\u3093\u3067\u3059\u306d\u30fc\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3053\u306e\u56de\u306f\u30e9\u30c3\u30c8\u30d7\u30eb\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3002<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3427.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-713\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3427-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3427-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3427-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3427-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3427.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u4eca\u307e\u3067\u4f55\u56de\u304b\u81ea\u5206\u3067\u3082\u3084\u3063\u305f\u3053\u3068\u3042\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u4e00\u5207\u3068\u304b\u306a\u3044\u307e\u307e\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u3063\u3066\u3044\u3046\u306e\u304c\u5168\u304f\u3067\u304d\u3066\u306a\u304b\u3063\u305f\u3068\u75db\u611f\u3002\u30de\u30b7\u30f3\u3063\u3066\u3001\u305d\u3053\u306e\u7b4b\u8089\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3057\u306a\u304c\u3089\u3084\u308b\u306e\u304c\u3044\u304b\u306b\u5927\u4e8b\u304b\u3063\u3066\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3042\u3068\u547c\u5438\u6cd5\uff01\u30ab\u30c4\u30aa\u5148\u751f\u306f\u3001\u4e00\u3064\u4e00\u3064\u4e01\u5be7\u306b<\/p>\n<p>\u300c\u3053\u3053\u306f\u52d5\u4f5c\u3054\u3068\u306b\u606f\u3092\u5410\u3044\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u304b\u3001<\/p>\n<p>\u300c\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7121\u547c\u5438\u72b6\u614b\u306e\u65b9\u304c\u52b9\u304f\u306e\u3067\u3001\u3053\u3053\u3067\u5438\u3063\u3066\u6b62\u3081\u3066\u304b\u3089\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u304b\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u305d\u308c\u304c<\/p>\n<p>\u3068\u3066\u3082\u52a9\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u307e\u306b\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3061\u3083\u3063\u3066\u3001\u4eca\u3063\u3066\u5438\u3046\u3093\u3060\u3063\u3051\uff1f\u5410\u304f\u3093\u3060\u3063\u3051\uff01\uff1f<\/p>\n<p>\u3068\u3044\u3046\u30c6\u30f3\u30d1\u3063\u305f\u79c1\u306e\u8cea\u554f\u306b\u3082\u512a\u3057\u304f\u7b54\u3048\u3066\u304f\u308c\u307e\u3059\u263a\ufe0f<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u5f53\u306b\u547c\u5438\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u52b9\u304f\u611f\u3058\u304c\u3059\u308b\u306e\u3067\u3001\u3053\u308c\u3092\u968f\u6642\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u306e\u306f\u5927\u304d\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u4eca\u65e55\u56de\u76ee\uff01<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3261.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-715\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3261-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3261-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3261-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3261-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/05\/IMG_3261.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u65b0\u3057\u304f\u8ffd\u52a0\u3055\u308c\u305f\u9805\u76ee\u306f\u306a\u3044\u3093\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5408\u9593\u306b\u5185\u5074\u306e\u8179\u7b4b\u3092\u935b\u3048\u308b\u9805\u76ee\u3092\u631f\u307f\u8fbc\u307f\u30015\u56de\u00d74\u30bb\u30c3\u30c8\u306e\u8a0820\u56de\u3092\u3061\u3087\u3053\u3061\u3087\u3053\u3084\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5bdd\u306a\u304c\u3089\u8170\u3092\u4e0b\u306b\u62bc\u3057\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u606f\u3092\u5438\u3044\u3001\u4e0b\u8179\u3092\u3067\u304d\u308b\u9650\u308a\u3046\u3059\u30fc\u304f\u51f9\u307e\u3059\u3088\u3046\u306b\u3057\u306a\u304c\u308910\u79d2\u304b\u3051\u3066\u606f\u3092\u5410\u304f\u3002<\/p>\n<p>\u7c21\u5358\u306a\u3088\u3046\u3067\u30d9\u30b9\u30c8\u306a\u8179\u306e\u8584\u3055\u306b\u3057\u306a\u304c\u3089\u606f\u3092\u5410\u304d\u7d9a\u3051\u308b\u306e\u304c\u3051\u3063\u3053\u3046\u96e3\u3057\u304f\uff01<\/p>\n<p>\u4f53\u7684\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u52d5\u304d\u3067\u306f\u306a\u3044\u306e\u3067\u4f11\u61a9\u306b\u3082\u306a\u308a\u3064\u3064\u3001\u8179\u7b4b\u306b\u306f\u30d0\u30ea\u30d0\u30ea\u52b9\u304f\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6c17\u4ed8\u3044\u305f\u6642\u306b\u3084\u3063\u305f\u3089\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3084\u308d\u3046\u3002\u3046\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u6bce\u56de\u3084\u308b\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u308a\u304c\u4eca\u65e5\u306f30kg\u306b\uff01\uff01\uff01\u3053\u3053\u3067\u3082\u7684\u78ba\u306a\u547c\u5438\u6cd5\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u52b9\u304f\u611f\u3058\u304c\u3059\u308b\u301c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u4eca\u65e5\u306f\u65b0\u3057\u304f\u5f80\u5fa9\u30e9\u30f3\u30b8(\uff1f)\u3082\u3084\u308a\u307e\u3057\u305f\u3002\u3082\u3068\u3082\u3068\u30e9\u30f3\u30b8\u306f\u3001\u306a\u3093\u304b\u8ef8\u304c\u30d6\u30ec\u3061\u3083\u3063\u3066(\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5f31\u3044\u3093\u3060\u306a\u3041)<\/p>\n<p>\u82e6\u624b\u306a\u3093\u3067\u3059\u304c\u3001\u3055\u3089\u306b\u524d\u5f8c\u306b\u4e00\u6c17\u306b\u52d5\u304f\u3063\u3066\u3044\u3046\u2026&#x1f4a6;<\/p>\n<p>\u817f\u304c\u30e4\u30d0\u30a4\u3002<\/p>\n<p>\u305d\u3057\u3066\u5148\u751f\u306e\u300c\u304a\u8179\u56fa\u3081\u3066\uff01\u300d\u3063\u3066\u3044\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u5b9f\u73fe\u3067\u304d\u306a\u3044\u81ea\u5206\u304c\u60b2\u3057\u3044\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u4eca\u9031\u3053\u305d\u306f\u304d\u3065\u3044\u305f\u3068\u304d\u306b\u3067\u304d\u308b\u8179\u7b4b\u3092\u3057\u3088\u3046\u3068\u3001\u5805\u304f\u5fc3\u306b\u8a93\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8ffd\u4f38\uff1a\u30ab\u30dd\u30a8\u30a3\u30e9\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u3088\u304f\u304a\u4f1a\u3044\u3059\u308b\u3069\u306a\u305f\u304b\u304c\u3001\u6700\u8fd1\u79c1\u306e\u9854\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u3068\u8a00\u3063\u3066\u304f\u308c\u305f\u3089\u3057\u3044\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>\u305d\u3046\u3044\u3046\u306e\u3063\u3066\u3059\u3054\u304f\u3046\u308c\u3057\u3044\u3044\uff01\uff01\uff01<\/p>\n<p>\u3069\u306a\u305f\u304b\u77e5\u308a\u307e\u305b\u3093\u304c\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\u307e\u3060\u3001\u6570\u5024\u306b\u306f\u73fe\u308c\u3066\u304a\u308a\u307e\u305b\u3093\u3002\u3059\u307f\u307e\u305b\u3093\uff01<\/p>\n<p>\u6570\u5024\u306b\u73fe\u308c\u308b\u306e\u306f3\u30f6\u6708\u306f\u304b\u304b\u308b\u3068\u8003\u3048\u305f\u65b9\u304c\u3044\u3044\u3093\u3067\u3059\u3063\u3066\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u2605\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u60c5\u5831\u306f\u3053\u3061\u3089\u306e\u4e00\u756a\u4e0b\u3078<\/em><br \/>\n<em><a href=\"http:\/\/capoeira.or.jp\/school_lesson.php\">\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u500b\u4eba\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\u3002\u7adc\u592a\u5148\u751f\u306e\u30ab\u30dd\u30a8\u30a3\u30e9\u3001\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5730\u9053\u306b\u7d9a\u3051\u3066\u304a\u308a\u307e\u3059\uff0136\u6b73\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0&amp;\u65e9\u3081\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0&amp;\u30ab\u30dd\u30a8\u30a3\u30e9\u30ec\u30c3\u30b9\u30f3\u3002 \u3059\u3067\u306b5\u56de\u76ee\u307e\u3067\u7d42\u4e86\u3002(\u3053\u3093\u306a\u307e\u3068\u3081\u66f8\u304d\u3067\u3059\u307f\u307e\u305b\u3093&#x1f4a6;) &nbsp; \u2605\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb &hellip; <a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/?p=704\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u9014\u4e2d\u304b\u3089\u8010\u3048\u3089\u308c\u306a\u304f\u3066\u58f0\u51fa\u307e\u3059\u300236\u6b73\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u59cb\u3081\u307e\u3057\u305f\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03,4,5\u56de\u76ee<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-seiqo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":3,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capoeira.or.jp\/blog\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}