{"id":811,"date":"2017-10-15T18:32:41","date_gmt":"2017-10-15T09:32:41","guid":{"rendered":"http:\/\/capoeira.or.jp\/blog\/?p=811"},"modified":"2017-10-15T18:32:41","modified_gmt":"2017-10-15T09:32:41","slug":"%e3%83%96%e3%83%ad%e3%82%b0%e3%82%92%e8%a6%8b%e3%81%a6%e3%81%ae%e5%95%8f%e3%81%84%e5%90%88%e3%82%8f%e3%81%9b%e5%a2%97%e5%8a%a0%e4%b8%ad%ef%bc%81-36%e6%ad%b3%e3%83%9c%e3%83%87%e3%82%a3%e3%83%a1","status":"publish","type":"post","link":"https:\/\/capoeira.or.jp\/blog\/wordpress\/?p=811","title":{"rendered":"\u30d6\u30ed\u30b0\u3092\u898b\u3066\u306e\u554f\u3044\u5408\u308f\u305b\u5897\u52a0\u4e2d\uff01 36\u6b73\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3001\u59cb\u3081\u307e\u3057\u305f\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b015\u56de\u76ee"},"content":{"rendered":"<p>\u306a\u3093\u3068\u306a\u304f\u67081\u306e\u30ec\u30dd\u30fc\u30c8\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u9806\u8abf\u306b\u7d9a\u3051\u3066\u304a\u308a\u307e\u3059\u3001\u30ab\u30c4\u30aa\u5148\u751f\u306b\u3088\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01<\/p>\n<p><strong>\u4eca\u73fe\u5728<\/strong><br \/>\n<strong>\u4f53\u91cd -6.3kg<\/strong><br \/>\n<strong>\u4f53\u8102\u80aa -6\u30d1\u30fc\u30bb\u30f3\u30c8<\/strong><br \/>\n<strong>\u30a6\u30a8\u30b9\u30c8 -8cm<\/strong><br \/>\n<strong>\u4f53\u5185\u5e74\u9f62 33\u6b73\uff1e25\u6b73\uff01<\/strong><\/p>\n<p>\u3064\u3044\u306b\u3044\u304d\u307e\u3057\u305f\u3001\u30de\u30a4\u30ca\u30b96\u30ad\u30ed\uff01<br \/>\n\u3068\u306b\u304b\u304f\u6570\u30f6\u6708\u3076\u308a\u306b\u4f1a\u3046\u4eba\u3001\u6570\u9031\u9593\u3076\u308a\u306b\u4f1a\u3046\u4eba\u306a\u3069\u306a\u3069\u3001\u306a\u3093\u3068\u306a\u304f\u4e45\u3057\u3076\u308a\u306a\u4eba\u306f9\u5272<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u300c\u3059\u3054\u3044\u75e9\u305b\u305f\u306d\uff01\u300d<\/strong><\/span><\/p>\n<p>\u3063\u3066\u30d3\u30c3\u30af\u30ea\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u307e\u3041\u88cf\u3092\u8fd4\u3059\u3068\u3001\u3060\u3044\u3076\u30dd\u30c3\u30c1\u30e3\u30ea\u3057\u3066\u305f\u3063\u3066\u3053\u3068\u3067\u3059\u3088\u306d\u2026\u3002<br \/>\n\u4f53\u5185\u5e74\u9f62\u306e\u4e0b\u304c\u308a\u65b9\u306b\u3082\u3073\u3063\u304f\u308a\u3067\u3059\u3002<\/p>\n<p>\u3046\u308c\u3057\u3044\u3053\u3068\u3001\u30d9\u30b9\u30c83\uff01<\/p>\n<p><span style=\"color: #008000;\"><strong>3\u4f4d \u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u304c\u51fa\u305f\uff01<\/strong><\/span><br \/>\n(\u9854\u306f\u592a\u3089\u306a\u3044\u6027\u8cea\u3060\u3068\u601d\u3063\u3066\u307e\u3057\u305f\u304c\u306a\u3093\u3060\u304b\u3093\u3060\u9854\u304c\u3084\u305b\u305f\u3063\u3066\u3088\u304f\u8a00\u308f\u308c\u307e\u3059)<\/p>\n<p><strong><span style=\"color: #008000;\">2\u4f4d \u606f\u5207\u308c\u3057\u306b\u304f\u304f\u306a\u3063\u305f\uff01<\/span><\/strong><br \/>\n(\u5c11\u3057\u8d70\u3063\u305f\u308a\u968e\u6bb5\u767b\u3063\u305f\u308a\u3059\u308b\u304f\u3089\u3044\u3067\u606f\u5207\u308c\u3059\u308b\u306e\u304c\u3059\u3054\u304f\u30a4\u30e4\u3060\u3063\u305f\u306e\u3067\u305d\u306e\u89e3\u6d88\uff01)<\/p>\n<p><span style=\"color: #008000;\"><strong>1\u4f4d\u30a6\u30a8\u30b9\u30c8\u304c\u5fa9\u6d3b\u3057\u3066\u304d\u305f\uff01<\/strong><\/span><br \/>\n(\u30d1\u30f3\u30c4\u306e\u30a6\u30a7\u30b9\u30c8\u304c\u3086\u308b\u304f\u306a\u308b\u3046\u308c\u3057\u3055\uff01\u30a6\u30a8\u30b9\u30c8\u3068\u80cc\u4e2d\u306e\u3069\u3059\u3053\u3044\u52a0\u6e1b\u304c\u4e00\u756a\u306e\u60a9\u307f\u3060\u3063\u305f\u306e\u3067\uff01)<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u6700\u8fd1\u306e\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u3068\u3044\u3048\u3070\uff01<br \/>\n\u3053\u308c\u304c\u8ffd\u52a0\u3055\u308c\u307e\u3057\u305f\u2026\u3002<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-814\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo1-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo1-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u53f0\u306e\u4e0a\u306b\u4e00\u6c17\u306b\u7247\u811a\u3067\u767b\u3063\u3066\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u3055\u3089\u306b\u4e00\u6c17\u306b\u4e0a\u306b\u4e0a\u3052\u308b\u3063\u3066\u3044\u3046\u2026\u3002<br \/>\n\u30ad\u30c4\u3059\u304e\u308b\u3002\u6700\u521d\u767d\u76ee\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br \/>\n\u3067\u3082\u304a\u5c3b\u306b\u3082\u306e\u3059\u3054\u30fc\u304f\u52b9\u304f\u3068\u805e\u3044\u305f\u3089\u3084\u3089\u305a\u306b\u306f\u3044\u3089\u308c\u306a\u3044\u3002<br \/>\n\u304c\u3093\u3070\u308b\uff01<br \/>\n\u7b4b\u30c8\u30ec\u7684\u306b\u3082\u304d\u3064\u3044\u3051\u3069\u3001\u3082\u3046\u306a\u3093\u3066\u3044\u3046\u304b\u30cf\u30a1\u30cf\u30a1\u606f\u304c\u3042\u304c\u308a\u307e\u3059\u3002<br \/>\n\u5168\u8eab\u306b\u52b9\u3044\u3066\u3044\u308b\u8a3c\u62e0\uff01<br \/>\n\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u7d9a\u3044\u3066\u6182\u9b31\u79d1\u76ee\u306b\u6c7a\u5b9a\uff01<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-815\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo2-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo2-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo2.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-816\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo3-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo3-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u6bce\u56de\u30ae\u30ea\u30ae\u30ea\u3002<\/p>\n<p>\u6700\u5f8c\u306f\u3060\u3044\u305f\u3044\u7b11\u3044\u51fa\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-817\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo4-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo4-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo4.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u8179\u7b4b\u3082\u304d\u3064\u3044\u30fc\u3002<\/p>\n<p>\u4eca\u5ea6\u306f\u306a\u3093\u3068\uff01<br \/>\n\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u95a2\u4fc2\u8005\u306e\u25ef\u25ef\u3055\u3093\u306b\u4e0b\u534a\u8eab\u306e\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u3088\u304f\u3059\u308b\u65bd\u8853\u3092\u30a6\u30b1\u308b\u4e88\u5b9a\u3067\u3059\u3002<br \/>\n\u4e0b\u534a\u8eab\u592a\u308a\u306f92\u30d1\u30fc\u30bb\u30f3\u30c8\u304f\u3089\u3044\u3042\u304d\u3089\u3081\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u3053\u3053\u308d\u306e\u3069\u3053\u304b\u3067\u7dba\u9e97\u306a\u811a\u306b\u61a7\u308c\u308b\u81ea\u5206\u3082\u3044\u3066\u2026\u3002<br \/>\n\u5168\u8eab\u304c\u5c11\u3057\u75e9\u305b\u3066\u6765\u305f\u306e\u3067\u3001\u90e8\u5206\u75e9\u305b\u306b\u3082\u6ce8\u529b\u3057\u3066\u307f\u3088\u3046\u304b\u3068\uff01<br \/>\n\u5f15\u304d\u7d9a\u304d\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30ab\u30dd\u30a8\u30a3\u30e9\u3001\u305d\u3057\u3066\u98df\u4e8b\u3078\u306e\u30b1\u30a2\u3092\u3057\u306a\u304c\u3089\uff01<\/p>\n<p>\u3055\u3066\u3001\u6700\u8fd1\u306e\u304a\u6c17\u306b\u5165\u308a\u66f2\u3002<br \/>\n<strong>Jax Jones<\/strong><\/p>\n<p><strong>&#8220;Instruction&#8221;<\/strong><br \/>\n<strong> (feat. Demi Lovato &amp; Stefflon Don)<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MQXLpSl26q4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u3053\u308c\u9014\u4e2d\u306b\u5c11\u3057\u3060\u3051\u30ab\u30dd\u30a8\u30a3\u30e9\u51fa\u3066\u304f\u308b\u3093\u3067\u3059\u3088\u30fc\uff01<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u3001\u30e1\u30ad\u30b7\u30b3\u3001\u30d6\u30e9\u30b8\u30eb\u306a\u3069\u306e\u8981\u7d20\u3092\u5165\u308c\u8fbc\u3093\u3060\u3063\u3066\u30e1\u30a4\u30ad\u30f3\u30b0\u3067\u8a00\u3063\u3066\u305f\u3051\u3069\u3001\u592a\u9f13\u306e\u4eba\u305f\u3061\u3068\u304b\u30b5\u30f3\u30d0\u30c0\u30f3\u30b5\u30fc\u306b\u30ab\u30dd\u30a8\u30a3\u30e9\u3068\u304d\u305f\u3089\u3001\u660e\u3089\u304b\u306b\u30d6\u30e9\u30b8\u30eb\u304c\u30e1\u30a4\u30f3\u30a4\u30e1\u30fc\u30b8\uff01<br \/>\n\u6b4c\u3082\u8e0a\u308a\u3082\u30ad\u30e3\u30c3\u30c1\u30fc\u904e\u304e\u308b\u30fc\u3002<\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-818\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo5-300x200.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo5-768x512.jpg 768w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/10\/201710seiqo5.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306b\u30b9\u30d1\u30c3\u30c4\u306a\u3069\u3002<\/p>\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4e0a\u3052\u308b\u670d\u3067\u3084\u308a\u3060\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>forever21\u306715\u5e74\u3076\u308a\u304f\u3089\u3044\u306b\u8cb7\u3063\u305f\u7b11<\/p>\n<p>\u610f\u5916\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a6\u30a7\u30a2\u8c4a\u5bcc\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u30fc\u3002<br \/>\n&nbsp;<\/p>\n<p><em>\u2605\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u60c5\u5831\u306f\u3053\u3061\u3089\u306e\u4e00\u756a\u4e0b\u3078<br style=\"color: #333333; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: '\u30d2\u30e9\u30ae\u30ce\u4e38\u30b4 Pro W4', 'Hiragino Maru Gothic Pro', '\uff2d\uff33 \uff30\u30b4\u30b7\u30c3\u30af', Osaka, verdana, sans-serif; font-size: 12px; font-style: normal; font-weight: normal; word-spacing: 0px; white-space: normal; orphans: 2; widows: 2; background-color: #ffffff; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\" \/><\/em><em style=\"background: #ffffff; margin: 0px; padding: 0px; outline: 0px; border: 0px currentColor; color: #333333; text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: '\u30d2\u30e9\u30ae\u30ce\u4e38\u30b4 Pro W4', 'Hiragino Maru Gothic Pro', '\uff2d\uff33 \uff30\u30b4\u30b7\u30c3\u30af', Osaka, verdana, sans-serif; font-size: 12px; font-style: italic; font-weight: normal; word-spacing: 0px; vertical-align: baseline; white-space: normal; orphans: 2; widows: 2; font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;\"><a href=\"http:\/\/capoeira.or.jp\/school_lesson.php\">\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u500b\u4eba\u30ec\u30c3\u30b9\u30f3\u306b\u3064\u3044\u3066\u3002\u7adc\u592a\u5148\u751f\u306e\u30ab\u30dd\u30a8\u30a3\u30e9\u3001\u30ab\u30c4\u30aa\u5148\u751f\u306e\u30dc\u30c7\u30a3\u30e1\u30a4\u30af<\/a><\/em><\/p>\n<p><a href=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/07\/katsuo2.jpg\" rel=\"shadowbox[sbpost-775];player=img;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-741\" src=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/07\/katsuo2-300x225.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/07\/katsuo2-300x225.jpg 300w, https:\/\/capoeira.or.jp\/blog\/wordpress\/wp-content\/uploads\/2017\/07\/katsuo2.jpg 576w\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306a\u3093\u3068\u306a\u304f\u67081\u306e\u30ec\u30dd\u30fc\u30c8\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u304a\u308a\u307e\u3059\u304c\u3001\u9806\u8abf\u306b\u7d9a\u3051\u3066\u304a\u308a\u307e\u3059\u3001\u30ab\u30c4\u30aa\u5148\u751f\u306b\u3088\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01 \u4eca\u73fe\u5728 \u4f53\u91cd -6.3kg \u4f53\u8102\u80aa -6\u30d1\u30fc\u30bb\u30f3\u30c8 \u30a6\u30a8\u30b9\u30c8 -8cm \u4f53\u5185\u5e74\u9f62 33\u6b73\uff1e25\u6b73\uff01 \u3064\u3044 &hellip; 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