{"id":136,"date":"2023-08-02T04:07:05","date_gmt":"2023-08-02T04:07:05","guid":{"rendered":"https:\/\/capoeira.or.jp\/main\/?page_id=136"},"modified":"2026-01-03T09:43:46","modified_gmt":"2026-01-03T09:43:46","slug":"lesson","status":"publish","type":"page","link":"https:\/\/capoeira.or.jp\/main\/index.php\/lesson\/","title":{"rendered":"\u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30ab\u30dd\u30a8\u30e9 \u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u307e\u3067\u306e\u6d41\u308c<\/h3>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9 \u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u5f53\u65e5\u306e\u6d41\u308c\u3092\u3054\u7d39\u4ecb\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u8ab0\u3067\u3082\u7c21\u5358\u306b \u30ab\u30dd\u30a8\u30e9 \u3092\u5b66\u3079\u307e\u3059\u306e\u3067\u3001\u304a\u6c17\u8efd\u306b<a data-type=\"page\" data-id=\"131\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/regform\/\">\u304a\u554f\u3044\u5408\u308f\u305b\u3001\u304a\u7533\u3057\u8fbc\u307f<\/a>\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30df\u30b9\u30bd\u30d5\u30a3\u30a22017\u9054\u306e\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac\u3067\u306e\u8d85\u521d\u7d1a\u30af\u30e9\u30b9\u30ec\u30c3\u30b9\u30f3\u98a8\u666f\uff08\u97f3\u58f0\u30ca\u30b7\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/0bTp9MpUgIk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u30df\u30b9\u30bd\u30d5\u30a3\u30a22017\u306e\u7686\u3055\u3093\u304c\u30ab\u30dd\u30a8\u30a4\u30e9\u4f53\u9a13\u306b\u6765\u307e\u3057\u305f<\/figcaption><\/figure>\n\n\n\n<p>\u8d85\u521d\u7d1a\u30af\u30e9\u30b9\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u69d8\u5b50\u306e\u52d5\u753b\u306e\u4f8b\u3067\u3059\u3002<br>\u697d\u3057\u304f\u3084\u3063\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.<\/strong>\u304a\u7533\u8fbc\u307f<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"> <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"142\" src=\"https:\/\/capoeira.or.jp\/ufiles\/Image\/lesson_img01.jpg\" alt=\"1\u304a\u7533\u8fbc\u307f\"><\/h5>\n\n\n\n<p>\u307e\u305a\u306f<a href=\"http:\/\/capoeira.or.jp\/schedule.php\">\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a>\u306e\u30da\u30fc\u30b8\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u3001\u30ab\u30dd\u30a8\u30a4\u30e9\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u958b\u8b1b\u65e5\u306e\u65e5\u6642\u3092\u3054\u78ba\u8a8d\u9802\u304d\u3001\u6765\u6821\u3059\u308b\u65e5\u3068\u6642\u9593\u3001\u5834\u6240\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<br>\u65e5\u7a0b\u30fb\u5834\u6240\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\u3089\u3001<a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/reserva\/\" title=\"\u304a\u7533\u3057\u8fbc\u307f\u304a\u554f\u3044\u5408\u308f\u305b\">\u304a\u7533\u3057\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0<\/a>\u3088\u308a\u3054\u9023\u7d61\u4e0b\u3055\u3044\u3002<br>\u8a73\u7d30\u3092\u304a\u9001\u308a\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5f53\u65e5\u4e88\u7d04\u3067\u3082\u7a7a\u304d\u304c\u3042\u308c\u3070OK\u3067\u3059\u3002<br>\u203b\u3053\u3061\u3089\u304b\u3089\u306e\u8fd4\u4fe1\u30e1\u30fc\u30eb\u304c\u30b5\u30fc\u30d0\u3067\u30d6\u30ed\u30c3\u30af\u3055\u308c\u308b\u4e8b\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u306e\u3067\u300124\u6642\u9593\u304a\u5f85\u3061\u306b\u306a\u3089\u308c\u3066\u3082\u8fd4\u4fe1\u30e1\u30fc\u30eb\u304c\u6765\u306a\u3044\u5834\u5408\u3001\u307e\u305f\u3054\u9023\u7d61\u4e0b\u3055\u3044\u3002\u304a\u96fb\u8a71\u5dee\u3057\u4e0a\u3052\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u65e5\u6c7a\u5b9a\uff01\uff01<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"> <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/capoeira.or.jp\/ufiles\/Image\/FE047_L.jpg\" alt=\"2\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u65e5\u6c7a\u5b9a\uff01\uff01\"><\/h5>\n\n\n\n<p>\u62c5\u5f53\u8005\u3088\u308a\u6298\u308a\u8fd4\u3057\u306e\u30e1\u30fc\u30eb\uff08\u30e1\u30fc\u30eb\u304c\u30d6\u30ed\u30c3\u30af\u3055\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u304a\u96fb\u8a71\u5dee\u3057\u4e0a\u3052\u307e\u3059\uff09\u3092\u3055\u305b\u3066\u9802\u304d\u3001\u65e5\u7a0b\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\u3089\u3001\u5f8c\u306f\u3054\u6765\u6821\u9802\u304f\u306e\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30c3\u30b9\u30f3\u306e\u65e5\u307e\u3067\u306b\u6e96\u5099\u3059\u308b\u4e8b\uff08\u7269\uff09\u306f\u7279\u306b\u3042\u308a\u307e\u305b\u3093\u3002<br>\u77ed\u30d1\u30f3\u4ee5\u5916\u306e\u52d5\u304d\u6613\u3044\u670d\u88c5\u3067\u304a\u8d8a\u3057\u9802\u3051\u308c\u3070OK\u3067\u3059\u3002<br>\u30ec\u30c3\u30b9\u30f3\u306f\u88f8\u8db3\u3067\u884c\u3044\u307e\u3059\u3002<br>\u203b\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3055\u308c\u306a\u3044\u65b9\u306f\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3050\u3089\u3044\u306f\u3057\u3066\u304a\u3044\u305f\u65b9\u304c\u5b89\u5fc3\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\uff08\u30ec\u30c3\u30b9\u30f3\u306e\u6700\u521d\u306b\u3082\u3057\u3063\u304b\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3057\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u5f53\u65e5<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2022-06-29-17.14.50-1024x576.jpg\" alt=\"\u30ab\u30dd\u30a8\u30e9 \u9053\u5834\" class=\"wp-image-542\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2022-06-29-17.14.50-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2022-06-29-17.14.50-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2022-06-29-17.14.50-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2022-06-29-17.14.50-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2022-06-29-17.14.50-2048x1152.jpg 2048w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2022-06-29-17.14.50-scaled.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u5f53\u65e5\u3001\u304a\u8d8a\u3057\u9802\u304d\u307e\u3057\u305f\u3089\u307e\u305a\u7740\u66ff\u3048\u3066\u3044\u305f\u3060\u304d\u3001\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3057\u306a\u304c\u3089\u304a\u5f85\u3061\u4e0b\u3055\u3044\u3002<br>\u3053\u306e\u9593\u3001\u53d7\u4ed8\u306b\u304a\u3044\u3066\u3042\u308b\u6559\u5247\u672c\u3001\u300c\u3044\u3061\u3070\u3093\u308f\u304b\u308a\u3084\u3059\u3044\u30ab\u30dd\u30a8\u30a3\u30e9BOOK\u300d\u3092\u3054\u89a7\u3044\u305f\u3060\u3044\u3066\u3044\u3066\u3082OK\u3067\u3059\u3002<br>\u521d\u5fc3\u8005\u306e\u65b9\u306e\u307f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u59cb\u3059\u308b\u524d\u306b5\u5206\u9593\u57fa\u672c\u306e\u52d5\u304d\u306b\u95a2\u3059\u308b\u30ec\u30af\u30c1\u30e3\u30fc\u3092\u3055\u305b\u3066\u9802\u304f\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3044\u304d\u306a\u308a\u4e0a\u624b\u306a\u4eba\u3068\u540c\u3058\u30da\u30fc\u30b9\u3067\u3084\u3089\u3055\u308c\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u30b9\u30bf\u30fc\u30c8\uff01<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_2890-1024x682.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\" class=\"wp-image-927\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_2890-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_2890-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_2890-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_2890.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> \u307e\u305a\u306f\u4f53\u3092\u3042\u305f\u305f\u3081\u308b\u305f\u3081\u306b\u6e96\u5099\u904b\u52d5\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3059\u3002<br>\u9014\u4e2d\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3057\u3063\u304b\u308a\u884c\u3044\u3001\u5f90\u3005\u306b\u8e74\u308a\u304c\u8e74\u308c\u308b\u72b6\u614b\u306b\u4f53\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u5f53\u56e3\u4f53\u3067\u884c\u3046\u306e\u306f\u4e3b\u306b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8a00\u3063\u3066\u3001\u52d5\u304b\u3057\u306a\u304c\u3089\u884c\u3046\u67d4\u8edf\u904b\u52d5\u3067\u3059\u3002<br>\u3082\u3061\u308d\u3093\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8a00\u3046\u3001\u3058\u3063\u304f\u308a\u4f38\u3070\u3059\u67d4\u8edf\u904b\u52d5\u3082\u884c\u3044\u307e\u3059\u304c\u3001\u8fd1\u5e74\u904b\u52d5\u524d\u306b\u884c\u3046\u3079\u304d\u306f\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3068\u8a00\u3046\u8003\u3048\u65b9\u304c\u4e3b\u6d41\u3067\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u306f\u305d\u306e\u8003\u3048\u306e\u5143\u30ec\u30c3\u30b9\u30f3\u306f\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5<strong>.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3000\uff0d\u57fa\u672c\u306e\u30b9\u30c6\u30c3\u30d7\u3001\u30b8\u30f3\u30ac\uff0d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"839\" height=\"595\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/capoeira_ginga.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u30b9\u30c6\u30c3\u30d7\u3001\u30b8\u30f3\u30ac\u306e\u89e3\u8aac\" class=\"wp-image-1267\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/capoeira_ginga.jpg 839w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/capoeira_ginga-300x213.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/capoeira_ginga-768x545.jpg 768w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u5e38\u306b\u30b8\u30f3\u30ac\u3068\u8a00\u3046\u30b9\u30c6\u30c3\u30d7\u3092\u884c\u3044\u307e\u3059\u3002<br>\u907f\u3051\u3082\u30ad\u30c3\u30af\u3082\u5168\u3066\u30b8\u30f3\u30ac\u304b\u3089\u59cb\u307e\u308a\u3001\u30b8\u30f3\u30ac\u3067\u7d42\u308f\u308a\u307e\u3059\u3002<br>\u307e\u305a\u306f\u3053\u306e\u30b8\u30f3\u30ac\u3092\u4f53\u9a13\u306b\u6765\u305f\u65b9\u306f\u500b\u5225\u3067\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c21\u5358\u306b\u898b\u3048\u3066\u6848\u5916\u96e3\u3057\u304f\u3001\u306f\u3058\u3081\u3066\u306e\u4eba\u306f\u5927\u4f53\u9593\u9055\u3048\u307e\u3059\u3002<br>\u3067\u3082\u305d\u308c\u3067\u826f\u3044\u306e\u3067\u3059\u3002\u65e5\u672c\u4eba\u3067\u6700\u521d\u304b\u3089\u30b8\u30f3\u30ac\u304c\u3061\u3083\u3093\u3068\u3067\u304d\u308b\u4eba\u306f\u306a\u304b\u306a\u304b\u3044\u307e\u305b\u3093\uff01<\/p>\n\n\n\n<p>\u5b89\u5fc3\u3057\u3066\u9593\u9055\u3048\u306a\u304c\u3089\u304a\u307c\u3048\u3066\u884c\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6<strong>.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3000\uff0d\u907f\u3051\u7df4\u7fd2\uff0d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_fitness-1024x683.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\" class=\"wp-image-928\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_fitness-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_fitness-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_fitness-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_fitness-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_fitness.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4f53\u304c\u4f38\u3073\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u57fa\u672c\u306e\u907f\u3051\u306e\u7df4\u7fd2\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3059\u3002<br>\u6163\u308c\u3066\u304d\u305f\u3089\u5b9f\u969b\u306b\u5148\u751f\u304c\u3086\u3063\u304f\u308a\u8e74\u308b\u306e\u3067\u3001\u305d\u308c\u3092\u3084\u308a\u904e\u3054\u3059\u3088\u3046\u306b\u907f\u3051\u308b\u7df4\u7fd2\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a3\u30e9\u306e\u8e74\u308a\u306f\u57fa\u672c\u3001\u5f53\u3066\u306b\u884c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u76f8\u624b\u306e\u5b9f\u529b\u306b\u5408\u308f\u305b\u3066\u907f\u3051\u3055\u305b\u3066\u3042\u3052\u308b\u3088\u3046\u306b\u8e74\u308a\u307e\u3059\u306e\u3067\u5371\u967a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3054\u5b89\u5fc3\u4e0b\u3055\u3044\u3002<br>\u666e\u6bb5\u306e\u30af\u30e9\u30b9\u306b\u304a\u3044\u3066\u306f\u3001\u30dc\u30c7\u30a3\u30b3\u30f3\u30bf\u30af\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7<strong>.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3000\uff0d\u8e74\u308a\u7df4\u7fd2\uff0d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick-1024x683.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u30ad\u30c3\u30af\" class=\"wp-image-933\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3061\u3083\u3093\u3068\u907f\u3051\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u7c21\u5358\u306a\u8e74\u308a\u304b\u3089\u899a\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u5148\u751f\u76f8\u624b\u306b\u601d\u3044\u3063\u304d\u308a\u8e74\u3063\u305f\u308a\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<br>\u53f3\u624b\u3068\u5de6\u624b\u3069\u3063\u3061\u304c\u524d\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3093\u306a\u8a66\u884c\u932f\u8aa4\u3092\u3057\u306a\u304c\u3089\u3082\u521d\u65e5\u306b\u56de\u8ee2\u8e74\u308a\u307e\u3067\u884c\u3051\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8<strong>.<\/strong>  \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3000\uff0d\u8e74\u308a\u3068\u907f\u3051\u306e\u7df4\u7fd2\uff0d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/kick_defence1-1024x683.jpg\" alt=\"\u30ad\u30c3\u30af\u3092\u907f\u3051\u308b\u7df4\u7fd2\" class=\"wp-image-1268\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/kick_defence1-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/kick_defence1-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/kick_defence1-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/kick_defence1-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/kick_defence1.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6163\u308c\u3066\u304d\u305f\u4eba\u306e\u5834\u5408\u3001\u5b9f\u969b\u306b2\u4eba\u7d44\u306b\u306a\u3063\u3066\u3001\u8e74\u308a\u3068\u907f\u3051\u306e\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3059\u3002<br>\u304a\u4e92\u3044\u521d\u5fc3\u8005\u306a\u306e\u3067\u3001\u8db3\u3092\u4f38\u3070\u3057\u3066\u3082\u7d76\u5bfe\u306b\u5f53\u305f\u308b\u3053\u3068\u306e\u306a\u3044\u8ddd\u96e2\u3067\u3084\u308b\u306e\u304c\u7d04\u675f\u3067\u3059\u3002<br>\u4f53\u9a13\u306e\u65b9\u306b\u306f\u5148\u751f\u304c\u3057\u3063\u304b\u308a\u3068\u76f8\u624b\u3092\u3057\u307e\u3059\u306e\u3067\u5b89\u5fc3\u3067\u3059\u3002<br>\u304a\u53cb\u9054\u3068\u304a\u8d8a\u3057\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u65b9\u306f\u304a\u53cb\u9054\u540c\u58eb\u3067\u672c\u6c17\u3067\u8e74\u308a\u3042\u3063\u305f\u308a\uff01\uff1f<br>\u3042\u3068\u3001\u6163\u308c\u3066\u3044\u308b\u4eba\u3067\u3082\u3001\u7d44\u307f\u5408\u308f\u305b\u306f\u306a\u308b\u3079\u304f\u30ec\u30c3\u30b9\u30f3\u3057\u3084\u3059\u3044\u3088\u3046\u7537\u6027\u540c\u58eb\u3001\u5973\u6027\u540c\u58eb\u306b\u306a\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9<strong>.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3000\uff0d\u79fb\u52d5\u6280\u7df4\u7fd2\uff0d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2948-1024x683.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u79fb\u52d5\u6280\u7df4\u7fd2\" class=\"wp-image-1269\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2948-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2948-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2948-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2948-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2948.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u907f\u3051\u304b\u3089\u7e4b\u3050\u3001\u79fb\u52d5\u306e\u6280\u3082\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3059\u3002<br>\u3057\u3063\u304b\u308a\u4e21\u624b\u3092\u3064\u3044\u3066\u3001\u4f53\u5168\u4f53\u3092\u4f7f\u3063\u3066\u5e8a\u3092\u8ee2\u304c\u308b\u3088\u3046\u306b\u79fb\u52d5\u3059\u308b\u7df4\u7fd2\u3067\u3059\u3002<br>\u30ab\u30dd\u30a8\u30e9\u3067\u5e8a\u306b\u3064\u3044\u3066\u3044\u3044\u306e\u306f\u8db3\u306e\u88cf\u3068\u624b\u306e\u5e73\u3067\u3059\u3002<br>\u5c3b\u3082\u3061\u3064\u3044\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u5b89\u5b9a\u3057\u305f\u614b\u52e2\u3092\u53d6\u308a\u306a\u304c\u3089\u79fb\u52d5\u51fa\u6765\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3067\u304d\u305d\u3046\u306a\u4eba\u306f\u305d\u306e\u307e\u307e\u8db3\u3092\u632f\u308a\u4e0a\u3052\u3066\u3001\u3044\u308f\u3086\u308b\u5074\u8ee2\u307e\u3067\u51fa\u6765\u308b\u3088\u3046\u306b\u3054\u6307\u5c0e\u81f4\u3057\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u300e\u3044\u304d\u306a\u308a\u51fa\u6765\u306a\u3044\u300f\uff01\u3068\u8a00\u3046\u4eba\u306f\u3084\u3089\u306a\u304f\u3066OK\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u3044\u304d\u306a\u308a\u51fa\u6765\u306a\u3044\u306e\u306f\u5f53\u305f\u308a\u524d\uff01\u3057\u3063\u304b\u308a\u3068\u6bb5\u968e\u3092\u8e0f\u3093\u3067\u88dc\u52a9\u3092\u3064\u3051\u3066\u30ec\u30c3\u30b9\u30f3\u3057\u307e\u3059\u306e\u3067\u3054\u5b89\u5fc3\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10<strong>.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3000\uff0d\u5fa9\u7fd2\uff5e\u30b8\u30e7\u30fc\u30b4\uff0d<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2930-1024x683.jpg\" alt=\"\u30b8\u30e7\u30fc\u30b4\" class=\"wp-image-1270\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2930-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2930-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2930-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2930-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2930.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9014\u4e2d\u306b\u4f11\u61a9\u3092\u6570\u56de\u631f\u307f\u3064\u3064\u7df4\u7fd2\u306f55\u5206\u7d9a\u304d\u3001\u6700\u5f8c\u306f\u5fa9\u7fd2\u3092\u517c\u306d\u3066\u30b8\u30e7\u30fc\u30b4\u3068\u8a00\u3046\u7d44\u624b\u5f62\u5f0f\u306e\u30b2\u30fc\u30e0\u3092\u884c\u3044\u307e\u3059\u3002<br>\u30b2\u30fc\u30e0\u3067\u3059\u306e\u3067\u3001\u5fa9\u7fd2\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u69cb\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3088\uff01<br>\u5148\u751f\u76f8\u624b\u306b\u81ea\u5206\u306e\u7fd2\u3063\u305f\u4e8b\u3092\u5168\u90e8\u51fa\u3059\u611f\u3058\u3067\u8e74\u308a\u307e\u304f\u308a\u3001\u907f\u3051\u307e\u304f\u308a\u3001\u79fb\u52d5\u3057\u307e\u304f\u308a\u3067\u3059\u306e\u3067\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u3084\u308a\u307e\u3057\u3087\u3046\u3002<br>\u5148\u751f\u304c\u3046\u307e\u304f\u8a98\u5c0e\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u52d5\u304d\u3092\u4f1a\u5f97\u3057\u305f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u3088\u3002 <br>\u203b\u4f53\u9a13\u306e\u65b9\u306f\u57fa\u672c\u3001\u3053\u308c\u306f\u3084\u308a\u307e\u305b\u3093\u3002\u898b\u5b66\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002 <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>11.<\/strong> \u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u7d42\u4e86\uff01<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/lessonowari-1024x576.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u30ec\u30c3\u30b9\u30f3\u7d42\u4e86\u5f8c\" class=\"wp-image-1271\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/lessonowari-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/lessonowari-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/lessonowari-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/lessonowari-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/lessonowari.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5404\u81ea\u6574\u7406\u4f53\u64cd\u3092\u884c\u3044\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u4fee\u4e86\u3068\u306a\u308a\u307e\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u52d5\u304d\u306f\u5168\u8eab\u904b\u52d5\u3067\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u56de\u306e\u4f53\u9a13\u3067\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u697d\u3057\u3055\u3092\u304d\u3063\u3068\u611f\u3058\u3066\u9802\u3051\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u7df4\u7fd2\u306e\u6210\u679c\u306f\u5148\u751f\u304c\u30b9\u30bf\u30f3\u30d7\u30ab\u30fc\u30c9\u306b\u30cf\u30f3\u30b3\u3092\u62bc\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u826f\u304f\u308f\u304b\u308b\u3057\u3001\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u6559\u5247\u672c\u306a\u3069\u3084\u3001YouTube\u306e<a href=\"https:\/\/www.youtube.com\/playlist?list=PL8FEshhEfRuoU7JE8chzmL4aIuuGvwwUA\" title=\"\">\u30ec\u30c3\u30b9\u30f3\u52d5\u753b<\/a>\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u6280\u3092\u4f1a\u5f97\u3057\u3066\u884c\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p><br><strong>\u3053\u3061\u3089\u306e\u52d5\u753b\u3082\u662f\u975e\u3054\u89a7\u4e0b\u3055\u3044\uff01\u307f\u3093\u306a\u3067\u304d\u308b\u4eba\u306a\u306e\u3067\u3042\u307e\u308a\u53c2\u8003\u306b\u306a\u3089\u306a\u3044\u304b\u3082\u3067\u3059\u304c\u2026<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u8d85\u521d\u7d1a\u30af\u30e9\u30b9\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c\u30c0\u30a4\u30b8\u30a7\u30b9\u30c8\u3010\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac\u3011\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/rCQT7mD01fs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" 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