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has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdS3PvuHnMsIxnHNsCvAm7I71tMyZ9KNgwpBQtOKjp5EuEnfg\/viewform\">\u304a\u554f\u3044\u5408\u308f\u305b\u306e\u307f\u306e\u5834\u5408\u306f\u3053\u3061\u3089\u306e\u30d5\u30a9\u30fc\u30e0\u304b\u3089<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lin.ee\/fCCFjcC\">\u6708\u306b1\u5ea6\u3050\u3089\u3044\u6700\u65b0\u60c5\u5831\u304c\u5c4a\u304fLINE\u516c\u5f0f\u3082\u662f\u975e\u3054\u767b\u9332\u4e0b\u3055\u3044\u3002\u3053\u3053\u304b\u3089\u3082\u554f\u3044\u5408\u308f\u305bOK\uff01<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity 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class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E6%9D%B1%E4%BA%AC%E3%83%BB%E6%96%B0%E5%A4%A7%E4%B9%85%E4%BF%9D%E3%81%A7%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95%E3%82%92%E4%BD%93%E9%A8%93_%E7%94%B7%E5%A5%B3%E3%83%AC%E3%83%99%E3%83%AB4%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AB%E3%82%88%E3%82%8B%E4%BD%93%E9%A8%93%E4%BC%9A%EF%BC%86%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3\" >\u6771\u4eac\u30fb\u65b0\u5927\u4e45\u4fdd\u3067\u30a4\u30b9\u8ef8\u6cd5\u3092\u4f53\u9a13 \u7537\u5973\u30ec\u30d9\u30eb4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b\u4f53\u9a13\u4f1a\uff06\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AEQ_A\" >\u30fb\u30a4\u30b9\u8ef8\u6cd5 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3064\u3044\u3066\u306eQ&amp;A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E9%A0%88%E7%94%B0%E7%AB%9C%E5%A4%AA%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AE%E3%83%97%E3%83%AD%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB\" 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\u4f53\u9a13\u4f1a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E4%BD%93%E9%A8%93%E4%BC%9A%E3%81%AB%E3%81%94%E5%8F%82%E5%8A%A0%E9%A0%82%E3%81%84%E3%81%9F%E3%81%BF%E3%81%AA%E3%81%95%E3%82%93%E3%81%AE%E5%A3%B0\" >\u30fb\u4f53\u9a13\u4f1a\u306b\u3054\u53c2\u52a0\u9802\u3044\u305f\u307f\u306a\u3055\u3093\u306e\u58f0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E4%BD%93%E9%A8%93%E4%BC%9AQ%EF%BC%86A%EF%BC%88%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E5%B8%8C%E6%9C%9B%E3%81%AE%E6%96%B9%E3%82%82%E3%81%94%E8%A6%A7%E4%B8%8B%E3%81%95%E3%81%84%EF%BC%89\" >\u30fb\u30a4\u30b9\u8ef8\u6cd5 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href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E3%81%93%E3%82%93%E3%81%AA%E8%A8%AD%E5%82%99%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99\" >\u30fb\u3053\u3093\u306a\u8a2d\u5099\u304c\u3042\u308a\u307e\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E5%8B%95%E7%94%BB%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%AA%E3%81%A9%E3%82%A2%E3%83%95%E3%82%BF%E3%83%BC%E3%83%95%E3%82%A9%E3%83%AD%E3%83%BC%E3%82%82\" >\u30fb\u52d5\u753b\u30c1\u30a7\u30c3\u30af\u306a\u3069\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u3082<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8_%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95\" >\u30fb\u7b4b\u30c8\u30ec\u3068 \u30a4\u30b9\u8ef8\u6cd5<\/a><\/li><li 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href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E9%A0%88%E7%94%B0%E5%85%88%E7%94%9F\" >\u30fb\u9808\u7530\u5148\u751f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E5%8D%92%E6%A5%AD%E3%81%97%E3%81%9F%E6%96%B9%E3%81%AE%E5%A3%B0%E3%81%A8%E3%80%81_%E9%A0%88%E7%94%B0%E3%81%8B%E3%82%89%E3%81%AE%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u5352\u696d\u3057\u305f\u65b9\u306e\u58f0\u3068\u3001 \u9808\u7530\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E9%A0%88%E7%94%B0%E5%85%88%E7%94%9F%E3%81%8C%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%82%92%E3%81%8A%E5%8F%97%E3%81%91%E3%81%A7%E3%81%8D%E3%82%8B%E6%9B%9C%E6%97%A5%E3%80%81%E6%99%82%E9%96%93%E5%B8%AF\" >\u30fb\u9808\u7530\u5148\u751f\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u304a\u53d7\u3051\u3067\u304d\u308b\u66dc\u65e5\u3001\u6642\u9593\u5e2f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/#%E3%83%BB%E3%83%94%E3%83%B3%E3%82%BF%EF%BC%88%E7%AB%8B%E5%B7%9D%E3%82%AB%E3%83%8A%E3%82%B3%EF%BC%89%E5%85%88%E7%94%9F%E2%80%A6_%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E3%82%AA%E3%83%B3%E3%83%A9%E3%82%A4%E3%83%B3%E5%AE%9F%E7%B8%BE%E3%82%82%E8%B1%8A%E5%AF%8C\" >\u30fb\u30d4\u30f3\u30bf\uff08\u7acb\u5ddd\u30ab\u30ca\u30b3\uff09\u5148\u751f\u2026 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wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u305f\u3063\u305f5\u79d2\u3067\u4f53\u304c\u5909\u308f\u308b\u3011\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u732b\u80cc\u3082\u30e9\u30af\u306b\u2049\uff0f\u81ea\u5206\u306e\u4e2d\u5fc3\u8ef8\u3092\u3057\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\uff0f\u7cf8\u4e95\u91cd\u91cc\u3082\u9a5a\u3044\u305f\uff0f\u4f7f\u3046\u3082\u306e\u306f\u30a4\u30b9\u3060\u3051\uff0f\u9aa8\u76e4\u306e\u6b6a\u307f\u306b\u3082\uff0f\u30a4\u30b9\u3092\u4f7f\u3063\u3066\u4f53\u306e\u4e2d\u5fc3\u8ef8\u3092\u8abf\u6574\uff0f\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\uff0f\u30bb\u30eb\u30d5\u30b1\u30a2\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/Eb3XSNPLmlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u3053\u3061\u3089\u306e\u52d5\u753b\u306f\u3001\u73fe\u6642\u70b9\u3067\u4e00\u756a\u308f\u304b\u308a\u3084\u3059\u3044\u52d5\u753b\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u662f\u975e\u3054\u89a7\u4e0b\u3055\u3044\u3002<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"945\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/04\/IMG-20240330-WA0005-1024x945.jpg\" alt=\"\u307b\u307c\u65e5\u306e\u5b66\u6821\u306b\u3066\u7cf8\u4e95\u91cd\u91cc\u3055\u3093\u3068\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u9808\u7530\u7adc\u592a\" class=\"wp-image-2174\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/04\/IMG-20240330-WA0005-1024x945.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/04\/IMG-20240330-WA0005-300x277.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/04\/IMG-20240330-WA0005-768x708.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/04\/IMG-20240330-WA0005-1536x1417.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/04\/IMG-20240330-WA0005.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9808\u7530\u3068\u30d4\u30f3\u30bf\uff08\u7acb\u5ddd\uff09\u3082\u304a\u624b\u4f1d\u3044\u306b\u884c\u304d\u307e\u3057\u305f<\/figcaption><\/figure>\n\n\n\n<p><br>\u2605\u300e\u58f0\u512a\u3068\u591c\u904a\u3073\u300f\u3067\u306f\u95a2\u667a\u4e00\u3055\u3093\u3068\u5ca1\u672c\u4fe1\u5f66\u3055\u3093\u304c\u9a5a\u6115\u3057\u3066\u3044\u307e\u3057\u305f\uff01<br><br>\u2605YouTube\u3067\u3082\u8a71\u984c\uff01<br>\u69d8\u3005\u306a\u6b66\u8853\u5bb6\u3001\u683c\u95d8\u5bb6\u3001\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3001\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8\u304c\u3053\u305e\u3063\u3066\u30b3\u30e9\u30dc\u3092\u3057\u305f\u304c\u308b\u3001\u7fd2\u3044\u305f\u304c\u308a\u307e\u3059\u3002<br><br>\u2605DVD\u3082\u5927\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/amzn.to\/3S5hcpb\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuhou-732x1024.jpg\" alt=\"\u30af\u30a4\u30c3\u30af\u4f53\u8ef8\u8abf\u6574\u3000\u30a4\u30b9\u8ef8\u6cd5\u3000\u301c\u201c\u305f\u3063\u305f5\u79d2\u201d\u3067\u30ab\u30e9\u30c0\u306e\u6b6a\u307f\u6539\u5584\uff01\u301c [DVD]\" class=\"wp-image-1704\" style=\"width:200px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuhou-732x1024.jpg 732w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuhou-215x300.jpg 215w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuhou-768x1074.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuhou.jpg 1000w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/a><figcaption class=\"wp-element-caption\">\u30af\u30a4\u30c3\u30af\u4f53\u8ef8\u8abf\u6574\u3000\u30a4\u30b9\u8ef8\u6cd5\u3000\u301c\u201c\u305f\u3063\u305f5\u79d2\u201d\u3067\u30ab\u30e9\u30c0\u306e\u6b6a\u307f\u6539\u5584\uff01<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u2605\u30a4\u30b9\u8ef8\u6cd5\u3068\u306f\u4f55\u304b\uff1f\u306b\u3064\u3044\u3066\u306f\u3001\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3082\u3054\u89a7\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/isujikuho.com\/\">\u305f\u3063\u305f5\u79d2\u3067\u4f53\u8ef8\u3092\u4f5c\u308b\uff01<br>\u30a4\u30b9\u8ef8\u6cd5\u00ae-ISUJIKU-<\/a><\/div>\n<\/div>\n\n\n\n<p><br>\u2605\u3082\u3061\u308d\u3093\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u3082\u30b3\u30e9\u30dc\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u30a4\u30b9\u8ef8\u6cd5\u306e\u6ce8\u610f\u70b9\u306a\u3069\u3082\u7d30\u304b\u304f\u8aac\u660e\u3011\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7121\u8336\u306a\u59ff\u52e2\u3067\u3082\u3001\u4f53\u8ef8\u304c\u3042\u308c\u3070\u8b0e\u306b\u4f59\u88d5\u3002\u534a\u4fe1\u534a\u7591\u306e\u30aa\u30fc\u30eb\u30c9\u30bf\u30a4\u30d7\u306e\u9808\u7530\u304c\u5f37\u5316\u8ef8\u4eba\u9593\u306b\uff01\u3010\u305d\u306e\u5f8c\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u4e2d\u3011\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/ZEfwK5kNRRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u3010\u30a4\u30b9\u8ef8\u6cd5\u306e\u57fa\u672c\u3092\u7d30\u304b\u304f\u8aac\u660e\u3011\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7121\u8336\u306a\u59ff\u52e2\u3067\u3082\u3001\u5730\u7403\u306e\u5f15\u529b\u306b\u3044\u3044\u611f\u3058\u306b\u9b42\u3092\u5f15\u304b\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u6280\u8853\uff01\u534a\u4fe1\u534a\u7591\u306e\u30aa\u30fc\u30eb\u30c9\u30bf\u30a4\u30d7\u304c\u5f37\u5316\u8ef8\u4eba\u9593\u306b<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u30a4\u30b9\u8ef8\u6cd5\u306e\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3011\u975e\u516c\u958b\u6280\u8853\u3067\u3053\u3093\u306a\u4f53\u52e2\u306b\u3082\u4f53\u8ef8\u3092\u5165\u308c\u308b\u897f\u5c71\u5148\u751f\uff01\u3010\u30a4\u30b9\u8ef8\u6cd5\u30b3\u30e9\u30dc\u5fdc\u7528\u7de8\u3011\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/hUn3aJC25po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u975e\u516c\u958b\u306e\u6280\u8853\u3082\u99c6\u4f7f\u3057\u3001\u9808\u7530\u3068\u7b39\u68ee\u306e\u5973\u5b50\u9ad8\u751f\u306e\u30d4\u30fc\u30b9\u306b\u3082\u4f53\u8ef8\u5165\u308c\u3066\u5f37\u5316\u3059\u308b\u897f\u5c71\u5148\u751f\uff01\u3010\u30d0\u30af\u5b99\u306a\u3069\u306e\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u3067\u3082\u691c\u8a3c\u3057\u307e\u3057\u305f\uff01\u3011<\/figcaption><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52d5\u753b\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u306b\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3046\u30612\u4eba\u3001<strong>\u4ee3\u8868\u306e\u9808\u7530\u7adc\u592a<\/strong>\u3001<strong>\u9752\u5e2f\u306e\u30d4\u30f3\u30bf\uff08\u7acb\u5ddd\u30ab\u30ca\u30b3\u3002\u5973\u6027\uff09<\/strong>\u306f2\u4eba\u4f53\u5236\u3067\u6bce\u67082\u56de\u3001<a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/map\/\" title=\"\u5730\u56f3 MAP\">\u30ab\u30dd\u30a8\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2<\/a>\u3067\u4f53\u9a13\u4f1a\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u3053\u306e2\u4eba\u306f<strong><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u591a\u3044\u6708\u306f2\u4eba\u5408\u8a08\u306e\u307970\u4eba\u4ee5\u4e0a\u306b\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059\uff01<\/span><\/strong><br>\u4ed6\u306b\u3082\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u751f\u5f92\u306b\u3082\u65e5\u3005\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u6307\u5c0e\u7d4c\u9a13\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"627\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/lyupin-1024x627.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u9808\u7530\u3068\u7acb\u5ddd\" class=\"wp-image-1771\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/lyupin-1024x627.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/lyupin-300x184.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/lyupin-768x470.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/lyupin-1536x941.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/lyupin.jpg 1680w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306f\u3001\u897f\u5c71\u5148\u751f\u4e3b\u50ac\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7df4\u7fd2\u4f1a\u30922\u30f6\u6708\u306b1\u56de\u4ee5\u4e0a\u884c\u3063\u3066\u3044\u308b\u3001\u6771\u4eac\u3067\u306e\u62e0\u70b9\u307f\u305f\u3044\u306a\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/03\/2024-02-17-131521-1024x576.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7df4\u7fd2\u4f1a\u4f1a\u5834\" class=\"wp-image-2005\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/03\/2024-02-17-131521-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/03\/2024-02-17-131521-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/03\/2024-02-17-131521-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/03\/2024-02-17-131521-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/03\/2024-02-17-131521.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u3082\u3061\u308d\u3093\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306f\u3053\u306e\u7df4\u7fd2\u4f1a\u306b\u3057\u3063\u304b\u308a\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30a4\u30b9\u8ef8\u6cd5\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7d39\u4ecb\u306b\u3082\u30d0\u30c3\u30c1\u30ea\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u63b2\u8f09\u3055\u308c\u307e\u305b\u3093\uff09\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>YouTube\u3067\u898b\u306a\u304c\u3089\u771f\u4f3c\u3057\u3066\u307f\u308b\u3060\u3051\u3067\u3082\u3082\u3061\u308d\u3093\u52b9\u679c\u304c\u3042\u308b\u306e\u304c\u30a4\u30b9\u8ef8\u6cd5\u306e\u51c4\u3044\u6240\u3067\u3059\u304c\u3001\u81ea\u52061\u4eba\u3060\u3068\u672c\u5f53\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u308c\u3050\u3089\u3044\u52b9\u679c\u304c\u51fa\u3066\u3044\u308b\u306e\u304b\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<br><strong>\u732b\u80cc\u3001\u53cd\u308a\u8170\u3001\u6d6e\u304d\u6307\u3001\u4f53\u683c\u3001\u8003\u3048\u65b9\u3001\u4eca\u307e\u3067\u3069\u3046\u751f\u304d\u3066\u304d\u305f\u304b\u306a\u3069\u4eba\u305d\u308c\u305e\u308c\u306e\u8eab\u4f53\u306e\u7279\u5fb4\u306b\u3088\u3063\u3066\u3084\u308a\u65b9\u306e\u8abf\u6574\u3082\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><br>\u3057\u3063\u304b\u308a\u3068\u897f\u5c71\u5148\u751f\u304b\u3089\u5b9a\u671f\u7684\u306b\u6307\u5c0e\u3092\u53d7\u3051\u3066\u3044\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4e00\u5ea6\u898b\u3066\u3082\u3089\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">\u4f53\u9a13\u4f1a\u306b\u3054\u53c2\u52a0\u4e0b\u3055\u3063\u305fK\u3055\u3093<\/mark><br>\u3053\u3061\u3089\u306b\u53c2\u52a0\u3057\u305f\u6c7a\u3081\u624b\u306f\u3001\u5931\u793c\u306a\u8a00\u3044\u65b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304cYoutube\u3001\u30c4\u30a4\u30c3\u30bf\u30fc\u3001\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306e\u8aac\u660e\u6587\u306a\u3069\u3092\u898b\u3066\u3001\u897f\u5c71\u5148\u751f\u3068\u3061\u3083\u3093\u3068\u4ea4\u6d41\u3092\u6301\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u305f\u304b\u3089\u3067\u3059\u3002 <br>\u81ea\u5206\u306f\u897f\u5c71\u5148\u751f\u306b\u76f4\u63a5\u7fd2\u3063\u305f\u4e8b\u304c\u306a\u3044\u70ba\u3001\u897f\u5c71\u5148\u751f\u3068\u5168\u304f\u9055\u3046\u4e8b\u3092\u6307\u5c0e\u3055\u308c\u3066\u3082\u6c17\u4ed8\u3051\u307e\u305b\u3093\u3002<br>\u306a\u306e\u3067\u3001\u3061\u3083\u3093\u3068\u3010\u897f\u5c71\u5148\u751f\u306e\u30a4\u30b9\u8ef8\u6cd5\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u304b\u3011\u3068\u3044\u3046\u306e\u304c\u91cd\u8981\u3067\u3057\u305f\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%81%AEQ_A\"><\/span>\u30fb\u30a4\u30b9\u8ef8\u6cd5 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3064\u3044\u3066\u306eQ&amp;A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u304a\u3059\u3059\u3081\u3067\u304d\u306a\u3044\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u3044\u308b\u3068\u8a00\u3046\u4e8b\u3067\u3059\u304b\uff1f<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u306f\u3044\u3001\u3044\u307e\u3059\uff01<br>\u30a4\u30b9\u8ef8\u6cd5\u958b\u767a\u8005\u306e\u897f\u5c71\u5148\u751f\u306f\u30012\u30f6\u6708\u306b1\u56de\u6771\u4eac\u306b\u6765\u3066\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7df4\u7fd2\u4f1a\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u7df4\u7fd2\u4f1a\u306b\u5168\u304f\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u4eba\u3084\u3001\u534a\u5e74\u4ee5\u4e0a\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u4eba\u306f\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<br>\u30a4\u30b9\u8ef8\u6cd5\u3068\u306f\u76f8\u6027\u306e\u60aa\u3044\u5546\u54c1\u3092\u52e7\u3081\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3082\u3044\u307e\u3059\u304c\u3001\u7df4\u7fd2\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u3068\u305d\u308c\u304c\u3069\u308c\u3060\u3051\u76f8\u6027\u304c\u60aa\u3044\u304b\u3082\u77e5\u3089\u306a\u3044\u306e\u3067\u3059\u3002<br>\uff08\u305d\u3082\u305d\u3082\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3067\u76f8\u6027\u306e\u60aa\u3055\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u306a\u306e\u3067\u3059\u304c\u2026\uff09<br><br>\u897f\u5c71\u5148\u751f\u306f\u5e38\u306b\u5148\u306b\u9032\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u3002<br><br>\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306f\u6771\u4eac\u306e\u7df4\u7fd2\u4f1a\u306b\u3057\u3063\u304b\u308a\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u30022\u30f6\u6708\u306b1\u56de\u306f\u897f\u5c71\u5148\u751f\u306b\u7d76\u5bfe\u306b\u4f1a\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u30d4\u30f3\u30bf\u306b\u81f3\u3063\u3066\u306f\u5ca1\u5c71\u306e\u7df4\u7fd2\u4f1a\u306b\u3082\u53c2\u52a0\u3001\u66f4\u306b\u897f\u5c71\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3082\u53d7\u3051\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u4eba\u3067\u3082\u591a\u304f\u306e\u4eba\u304c\u3001\u9053\u306b\u8ff7\u308f\u305a\u4f53\u8ef8\u3092\u8eab\u306b\u3064\u3051\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u305f\u3044\u3067\u3059\u3002<br><br>\u897f\u5c71\u5148\u751f\u306e\u7df4\u7fd2\u4f1a\u306b\u5168\u7136\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u6307\u5c0e\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u2026\u3002<br><br><strong>\u305d\u306e\u305f\u3081\u3001\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306b\u6d41\u308c\u3066\u304d\u305f\u65b9\u304c15\u4eba\u306f\u3044\u307e\u3059\u3002<\/strong>\u3082\u3061\u308d\u3093\u30d0\u30c3\u30c1\u30ea\u4f53\u8ef8\u3092\u5165\u308c\u3066\u3001\u7686\u3055\u3093\u521d\u7d1a\u5352\u696d\u307e\u3067\u901a\u3044\u7d9a\u3051\u3066\u4e0b\u3055\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u3067\u3082\u4ed6\u306e\u3061\u3083\u3093\u3068\u3057\u305f\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u306b\u6d41\u308c\u3066\u3053\u306a\u3044\u3067\u305d\u306e\u307e\u307e\u30a4\u30b9\u8ef8\u6cd5\u3092\u8ae6\u3081\u305f\u4eba\u304c\u305d\u308c\u4ee5\u4e0a\u306b\u3044\u308b\u3093\u3060\u308d\u3046\u306a\u3068\u601d\u3046\u3068\u3068\u3066\u3082\u60b2\u3057\u3044\u3067\u3059\u3002<br><br>\u7406\u89e3\u304c\u6d45\u3044\u305f\u3081\u306b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u9593\u9055\u3063\u305f\u60c5\u5831\u3092\u6d41\u3057\u7d9a\u3051\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<br><br>\u4e88\u7d04\u3082\u3042\u308b\u7a0b\u5ea6\u5e0c\u671b\u901a\u308a\u53d6\u308c\u3066\u3001\u5065\u5eb7\u76ee\u7684\uff08\u521d\u7d1a\uff09\u306a\u3089\u3061\u3083\u3093\u30683\u30f6\u6708\u3050\u3089\u3044\u3067\u5352\u696d\u3055\u305b\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u63a2\u3057\u3066\u4e0b\u3055\u3044\u3002<br><a href=\"https:\/\/note.com\/lyuuta\/n\/ndc3ca1629469\" title=\"\">\u3082\u3046\u5352\u696d\u3002\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u6765\u306a\u304f\u3066\u3044\u3044\u3067\u3059\u3088\uff01\u3063\u3066\u4eba\u306e\u30cf\u30ca\u30b7\uff06\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u306e\u30cf\u30ca\u30b7<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/2025-08-23-153421-576x1024.jpg\" alt=\"\u897f\u5c71\u5148\u751f\u3068\u30d4\u30f3\u30bf\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-3664\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/2025-08-23-153421-576x1024.jpg 576w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/2025-08-23-153421-169x300.jpg 169w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/2025-08-23-153421-768x1365.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/2025-08-23-153421-864x1536.jpg 864w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/2025-08-23-153421.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">\u81ea\u5206\u305f\u3061\u306f\u5b9a\u671f\u7684\u306b\u81ea\u5206\u81ea\u8eab\u306e\u30a4\u30b9\u8ef8\u6cd5\u306e\u30c1\u30a7\u30c3\u30af\u3082\u897f\u5c71\u5148\u751f\u306b\u3057\u3066\u9802\u3044\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30ec\u30d9\u30eb\u3063\u3066\uff1f<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u30a4\u30b9\u8ef8\u6cd5\u72ec\u81ea\u306e\u8a8d\u5b9a\u65b9\u6cd5\u3067\u3001\u305d\u306e\u4eba\u306e\u4f53\u8ef8\u306e\u30ec\u30d9\u30eb\u306e\u30c6\u30b9\u30c8\u306e\u7d50\u679c\u306a\u3069\u3067\u5f97\u3089\u308c\u307e\u3059\u30021\u304b\u30895\u307e\u3067\u3042\u308a\u307e\u3059<br>\u9808\u7530\u3082\u30d4\u30f3\u30bf\u3082\u30ec\u30d9\u30eb5\u3067\u3059\u3002\u30ec\u30d9\u30eb5\u306f\u307e\u3060\u4e16\u754c\u306b2\u4eba\u3057\u304b\u3044\u307e\u305b\u3093\u3002\uff082026\/3\u73fe\u5728\uff09\u3002<br><br>\u30ec\u30d9\u30eb3\u304b\u3089\u304c\u6b63\u5f0f\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u3066\u3082\u826f\u304f\u306a\u308a\u3001\u305d\u3057\u3066\u5b9a\u671f\u7684\u306b\u30ec\u30d9\u30eb3\u4ee5\u4e0a\u5bfe\u8c61\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u7df4\u7fd2\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u3044\u308c\u3070\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u7d39\u4ecb\u30da\u30fc\u30b8\u306b\u5199\u771f\u3068\u7d39\u4ecb\u6587\u3092\u8f09\u305b\u308b\u8cc7\u683c\u3092\u5f97\u3089\u308c\u3001\u516c\u5f0fSNS\u3067\u3082\u7d39\u4ecb\u3055\u308c\u307e\u3059\u3002<br>\u7d39\u4ecb\u30da\u30fc\u30b8\u306b\u2605\u304c\u4ed8\u3044\u3066\u3044\u308b\u306e\u306f\u30ec\u30d9\u30eb4\u3067\u3059\u3002<br>\u30ec\u30d9\u30eb4\u306f\u30de\u30b9\u30bf\u30fc\u7df4\u7fd2\u4f1a\u306b\u3082\u53c2\u52a0\u304c\u3067\u304d\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u8ef8\u306e\u30ec\u30d9\u30eb\u3092\u3072\u305f\u3059\u3089\u4e0a\u3052\u308b\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u8ef8\u306e\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u3089\u306a\u3044\u3068\u3001\u4eba\u306b\u4f53\u8ef8\u3092\u4f1d\u3048\u308b\u80fd\u529b\u3082\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002<br>\u306a\u306e\u3067\u5f62\u3060\u3051\u306e\u30a4\u30b9\u8ef8\u6cd5\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u65b9\u306f\u30ec\u30d9\u30eb4\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304b\u3089\u7fd2\u3063\u3066\u4e0b\u3055\u3044\u3002<br><br>\u305f\u3060\u3001\u672c\u4eba\u304c\u51c4\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u6307\u5c0e\u304c\u4e0a\u624b\u3044\u304b\u3068\u8a00\u3046\u3068\u305d\u308c\u306f\u307e\u305f\u5225\u306e\u8a71\u3067\u3059\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u591a\u304f\u306e\u4eba\u3068\u63a5\u3057\u3066\u3044\u308b\u3001\u30ea\u30d4\u30fc\u30c8\u3055\u308c\u3066\u3044\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306a\u3089\u3070\u9593\u9055\u3044\u306a\u3044\u3067\u3059\u3002<br><br>\u7df4\u7fd2\u4f1a\u3067\u306f\u6bce\u56de\u65b0\u3057\u3044\u6280\u8853\uff06\u5909\u66f4\u70b9\u304c\u591a\u304f\u6d88\u5316\u3059\u308b\u306e\u304c\u5927\u5909\u3067\u3059\u3002<br>\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306e\u4e88\u7d04\u304c\u591a\u3044\u305f\u3081\u5b66\u3093\u3060\u4e8b\u3092\u3059\u3050\u306b\u304a\u5ba2\u69d8\u306b\u4f1d\u3048\u3089\u308c\u308b\u306e\u304c\u5f37\u307f\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u7df4\u7fd2\u4f1a\u306e\u5185\u5bb9\u3092\u3057\u3063\u304b\u308a\u6d88\u5316\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br><br>\u3061\u306a\u307f\u306b\u9808\u7530\u306f\u30ec\u30d9\u30eb5\u306e\u30c6\u30b9\u30c8\u3067\u3001\u81ea\u5206\u306e\u4f53\u8ef8\u3092\u7dad\u6301\u3059\u308b\u6280\u8853\u306f\u3042\u307e\u308a\u826f\u304f\u306a\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u4eba\u306e\u4f53\u8ef8\u3092\u8abf\u6574\u3059\u308b\u6280\u8853\u306f\u6e80\u70b9\u3067\u3057\u305f\uff08\u30d4\u30f3\u30bf\u3082\u5f53\u7136\uff09\u3002<br>\u81ea\u5206\u3088\u308a\u304a\u5ba2\u3055\u3093\u306e\u65b9\u304c\u4f53\u8ef8\u30d0\u30c3\u30c1\u30ea\u306b\u306a\u308b\u4e8b\u3001\u826f\u304f\u3042\u308a\u307e\u3059\u2026\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/IMG-20250823-WA0016-1-1024x768.jpg\" alt=\"\u30ec\u30d9\u30eb4\u3060\u3051\u306e\u7df4\u7fd2\u4f1a\u306b\u3066\u3002\u4f55\u3092\u3084\u3063\u3066\u3044\u308b\u306e\u3084\u3089\u3067\u3059\u306d\" class=\"wp-image-3667\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/IMG-20250823-WA0016-1-1024x768.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/IMG-20250823-WA0016-1-300x225.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/IMG-20250823-WA0016-1-768x576.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/IMG-20250823-WA0016-1-1536x1152.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/IMG-20250823-WA0016-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30ec\u30d9\u30eb4\u3060\u3051\u306e\u7df4\u7fd2\u4f1a\u306b\u3066\u3002\u4f55\u3092\u3084\u3063\u3066\u3044\u308b\u306e\u3084\u3089\u3067\u3059\u306d<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff08\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\uff09\u306b\u306a\u308a\u305f\u3044\u306e\u3067\u3059\u304c<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u897f\u5c71\u5148\u751f\u306f\u30012024\u5e74\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u4e8b\u306b\u5c02\u5ff5\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u305d\u3057\u30662025\u5e7411\u6708\u304b\u3089\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u990a\u6210\u8b1b\u5ea7\u3092\u518d\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u968f\u6642\u60c5\u5831\u3092\u30b2\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306f<a href=\"https:\/\/note.com\/isujikuho\" title=\"\">\u30a4\u30b9\u8ef8\u6cd5\u516c\u5f0fnote<\/a>\u3092\u3054\u767b\u9332\u4e0b\u3055\u3044<\/p>\n\n\n\n<p>\u9808\u7530\u306e\u610f\u898b\u3067\u3059\u304c\u3001\u300c\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u300d\u3068\u306f\u4eba\u306b\u6559\u3048\u308b\u4eba\u3068\u8a00\u3046\u610f\u5473\u3067\u3059\u306e\u3067\u3001\u30a4\u30b9\u8ef8\u6cd5\u3092\u5e83\u3081\u308b\u305f\u3081\u306b\u4f53\u9a13\u4f1a\u3084\u6709\u6599\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u3066\u304f\u308c\u308b\u4eba\u3060\u3051\u306b\u306a\u3063\u3066\u6b32\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u306a\u304f\u3068\u3082\u526f\u696d\u304c\u3067\u304d\u306a\u3044\u8077\u696d\u306e\u65b9\u306f\u7121\u7406\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u897f\u5c71\u5148\u751f\u3082\u826f\u304f\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u81ea\u5206\u306e\u4f53\u8ef8\u306e\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u305f\u3081\u3060\u3051\u3067\u3057\u305f\u3089\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u308b\u5fc5\u8981\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u6163\u308c\u3092\u3057\u3066\u3044\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304b\u3089\u3057\u3063\u304b\u308a\u7fd2\u3048\u3070\u3001\u30ec\u30d9\u30eb3\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u4ee5\u4e0a\u306e\u4f53\u8ef8\u3092\u624b\u306b\u5165\u308c\u308b\u306e\u306f\u53ef\u80fd\u3067\u3059\u3002<br>\u4e8b\u5b9f\u3001\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306f<br>\u300c\u81ea\u5206\u3088\u308a\u4f53\u8ef8\u826f\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u2026\uff1f\u300d<br>\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u6210\u9577\u3057\u305f\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<br><br>\uff08\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u8cc7\u683c\u306f\u73fe\u572838\u4e07\u5186\u304b\u304b\u308a\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5927\u3063\u3074\u3089\u306b\u4eba\u306b\u6559\u3048\u3066\u826f\u304f\u306a\u308b\u305f\u3081\u306b\u306f\u534a\u5e74\u4ee5\u4e0a\u5fc5\u8981\u3001\u4e14\u3064\u7df4\u7fd2\u4f1a\u306b3\u56de\u306f\u53c2\u52a0\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<br>\u305d\u306e\u5f8c\u3082\u5b9a\u671f\u7684\u306b\u7df4\u7fd2\u4f1a\u306b\u53c2\u52a0\u3057\u306a\u3044\u3068\u3001\u65e5\u3005\u9032\u5316\u3059\u308b\u30a4\u30b9\u8ef8\u6cd5\u306b\u7f6e\u3044\u3066\u3044\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u9808\u7530\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u304b\u3089\u306f3\u4eba\u3001\u990a\u6210\u8b1b\u5ea7\u3092\u53d7\u3051\u3066\u65b0\u305f\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u306b\u306a\u3063\u305f\u65b9\u304c\u3044\u307e\u3059\u3002<br>\u30d4\u30f3\u30bf\u30822\u540d\u3044\u307e\u3059\u3002<br>\u5f7c\u3089\u306e\u30d5\u30a9\u30ed\u30fc\u306f\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E9%A0%88%E7%94%B0%E7%AB%9C%E5%A4%AA%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AE%E3%83%97%E3%83%AD%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB\"><\/span>\u30fb\u9808\u7530\u7adc\u592a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/teacher\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuzion-edited.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u958b\u767a\u8005\u306e\u897f\u5c71\u5148\u751f\u3068\u8ef8\u30b8\u30aa\u30f3\" class=\"wp-image-1732\" style=\"width:800px;height:auto\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuzion-edited.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuzion-edited-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/isujikuzion-edited-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u30a4\u30b9\u8ef8\u6cd5\u958b\u767a\u8005\u306e\u897f\u5c71\u5148\u751f\uff08\u5de6\uff09\u3068\u9808\u7530\u7adc\u592a<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u65e5\u672c\u652f\u90e8\u4ee3\u8868\u3068\u3057\u3066\u300120\u5e74\u4ee5\u4e0a\u8001\u82e5\u7537\u5973\u306b\u30ab\u30dd\u30a8\u30a4\u30e9\u3092\u6307\u5c0e\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u82b8\u80fd\u4eba\u3078\u306e\u6307\u5c0e\u3082\u591a\u304f\u305d\u306e\u6570\u306f\u65e5\u672c\u4e00\u3067\u3059\u3002<br><br>\u5927\u4e45\u4fddGEN\u30b9\u30dd\u30fc\u30c4\u30d1\u30ec\u30b93\u968e\u306e\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306e\u9928\u9577\u3067\u3059\u3002<br><br>\u897f\u5c71\u5148\u751f\u3068\u306eYoutube\u30b3\u30e9\u30dc\u3067\u30a4\u30b9\u8ef8\u6cd5\u306e\u52b9\u679c\u306b\u9a5a\u304d\u3001\u305d\u306e\u65e5\u304b\u3089\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u5bb6\u65cf\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u3044\u304b\u306b\u6d3b\u304b\u3059\u304b\u3092\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br><br>\u81ea\u5206\u81ea\u8eab\u306e\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u306e\u6280\u8853\u3001\u5b89\u5b9a\u6027\u306e\u5411\u4e0a\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u306e\u52b9\u679c\u3001\u305d\u3057\u3066\u602a\u6211\u306e\u4e88\u9632\u3001\u602a\u6211\u3057\u305f\u6642\u306e\u65e9\u671f\u56de\u5fa9\u529b\u3092\u8eab\u3092\u3082\u3063\u3066\u4f53\u611f\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u3063\u3066\u304b\u3089\u306f\u30ab\u30dd\u30a8\u30a4\u30e9\u30ec\u30c3\u30b9\u30f3\u306e\u5408\u9593\u306b\u3082\u30a4\u30b9\u8ef8\u6cd5\u3092\u6307\u5c0e\u3002\u9006\u7acb\u3061\u304c\u5b89\u5b9a\u3057\u305f\u308a\u30ad\u30c3\u30af\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3068\u3001\u5b50\u4f9b\u3082\u5927\u4eba\u3082\u305d\u306e\u52b9\u679c\u3092\u4f53\u611f\u3057\u3066\u3044\u308b\u69d8\u5b50\u3092\u898b\u308b\u306e\u304c\u597d\u304d\u3067\u3059\u3002<br><br>\u30d6\u30e9\u30b8\u30eb\u3067\u306e\u95d8\u3044\u3067\u5f37\u70c8\u306a\u87f9\u631f\u307f\u3092\u55b0\u3089\u3044\u819d\u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u3001\u518d\u5efa\u624b\u8853\u3068\u30ea\u30cf\u30d3\u30ea\u3092\u901a\u3057\u819d\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u306b\u8a73\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u819d\u306e\u60a9\u307f\u3042\u308a\u307e\u3057\u305f\u3089\u662f\u975e\u304a\u8a71\u3057\u304f\u3060\u3055\u3044\u3002\u9053\u884c\u304f\u4eba\u306e\u6b69\u304d\u65b9\u3092\u898b\u308b\u306e\u304c\u30af\u30bb\u3067\u3059\u3002\u7b11<br><br>\u6708\u306b\u306e\u307930\u4eba\u8fd1\u304f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u540d\u53e4\u5c4b\u304b\u3089\u6765\u305f70\u6b73\u306e\u8170\u75db\u6301\u3061\u306e\u65b9\u304c\u30a4\u30b9\u8ef8\u6cd5\u5f8c\u306b\u305a\u3063\u3068\u7b11\u9854\u306b\u306a\u3063\u3066\u3044\u305f\u306e\u304c\u5fd8\u308c\u3089\u308c\u307e\u305b\u3093\u3002<br><br>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30ec\u30d9\u30eb4\u306b\u6700\u901f\u3067\u306a\u3063\u305f\u4e00\u4eba\u3067\u3059\u3002\u897f\u5c71\u5148\u751f\u304c\u884c\u3046\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u7df4\u7fd2\u4f1a\u3082\u3053\u3053\u306e\u9053\u5834\u3067\u958b\u50ac\u3057\u3066\u8cb0\u3044\u3001\u3082\u3061\u308d\u3093\u81ea\u5206\u3082\u5168\u3066\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u3061\u306a\u307f\u306b\u65b0\u5bbf\u533a\u9577\u5409\u4f4f\u5065\u4e00\u306e\u4e2d\u5b66\u6821\u306e\u5f8c\u8f29\u3067\u3001\u5f7c\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u7ba1\u7406\u4eba\u3084\u9078\u6319\u306e\u624b\u4f1d\u3044\u3084\u3063\u3066\u3044\u307e\u3059\u3002<br><br><a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/teacher\/\" title=\"\u8b1b\u5e2b\u3001\u30e1\u30f3\u30d0\u30fc\u7d39\u4ecb\">\u8a73\u7d30\u306a\u9808\u7530\u7adc\u592a\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/p><\/blockquote><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u9808\u7530\u7adc\u592a\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u9054<\/h4>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-x  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/Lyuuta_Capoeira\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">X<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/lyuutacapoeira\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@capoeiratempo\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@capoeiratempo\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p>note\u3082\u66f8\u3044\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\" title=\"\">\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff06\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u4ee3\u8868 \u9808\u7530\u7adc\u592a\u306enote<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"754\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2023-11-13-142052-1024x754.jpg\" alt=\"\u30b3\u30b9\u30d7\u30ec\u30a4\u30e4\u30fc\u306b\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-1449\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2023-11-13-142052-1024x754.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2023-11-13-142052-300x221.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2023-11-13-142052-768x565.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2023-11-13-142052.jpg 1293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30b3\u30b9\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u30ad\u30b7\u30b3\u3055\u3093\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2023-12-20-153945-edited.jpg\" alt=\"\u897f\u5c71\u5148\u751f\u306b\u898b\u3066\u3082\u3089\u3046\u9808\u7530\" class=\"wp-image-1734\" style=\"width:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2023-12-20-153945-edited.jpg 480w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2023-12-20-153945-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">\u897f\u5c71\u5148\u751f\u306b\u898b\u3066\u3082\u3089\u3046\u9808\u7530<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u9808\u7530\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30a4\u30b9\u8ef8\u6cd5\u6700\u9ad8\u5091\u4f5c<\/h4>\n\n\n\n<p>\u9808\u7530\u306e\u73fe\u6642\u70b9\u3067\u306e\u30a4\u30b9\u8ef8\u6cd5\u6700\u9ad8\u5091\u4f5c\u306f\u9ad8\u6821\u751f\u3068\u4e2d\u5b66\u751f\u306e\u606f\u5b50\u9054\u3067\u3059\u3002<br><br>\u6b21\u7537\u306f\u30b9\u30de\u30db\u3068\u30d5\u30a9\u30fc\u30c8\u30ca\u30a4\u30c8\u306e\u305b\u3044\u3067\u3001\u59ff\u52e2\u304c\u60aa\u304f\u51c4\u3044\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u305f\u306e\u304c\u3044\u3064\u306e\u9593\u306b\u304b\u89aa\u3082\u9a5a\u304f\u307b\u3069\u826f\u3044\u59ff\u52e2\u306b\u306a\u308a\u3001<br>\u305d\u3057\u3066\u4f53\u8ef8\u304c\u8eab\u306b\u3064\u304d\u3059\u304e\u3066\u666e\u901a\u306e\u5927\u4eba\u306b\u306f\u7d76\u5bfe\u306b\u62bc\u3057\u8ca0\u3051\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u51c4\u304f\u7d30\u8eab\u306a\u306e\u306b\u3001\u3067\u3059\u3002<br><strong>\u5f7c\u306e\u30a4\u30b9\u8ef8\u6cd5\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3001\u5bdd\u308b\u524d\u3060\u3051\u306b\u3084\u308b\u4e0a\u4e0b\u8ef8\u3068\u975e\u516c\u958b\u6280\u8853\u3001\u305d\u3057\u3066\u975e\u516c\u958b\u6280\u8853\u304b\u3089\u306e\u4f53\u8ef8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f\u3067\u3059\u3002<\/strong><br>\u4eca\u3067\u306f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u9808\u7530\u3067\u3055\u3048\u62bc\u3057\u52dd\u3066\u307e\u305b\u3093\u3002\u7fa8\u307e\u3057\u3044\u307b\u3069\u3067\u3059\u3002<br>\u897f\u5c71\u5148\u751f\u306b\u3082\u8912\u3081\u3066\u3044\u305f\u3060\u304d\u3001\u4f55\u3092\u6559\u3048\u3066\u3082\u518d\u73fe\u6027\u304c\u9ad8\u3044\u4e8b\u306b\u5927\u6771\u6d41\u5408\u6c17\u67d4\u8853\u5149\u9053\u306e\u53e4\u8cc0\u5148\u751f\u3082\u9a5a\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"46kg\u306e\u4e2d\u5b66\u751f\u304c106kg\u306e\u5927\u962a\u306e\u304a\u3063\u3061\u3083\u3093\u306b\u62bc\u3057\u52dd\u3064\u30a4\u30b9\u8ef8\u6cd5\uff08\u3064\u304d\u3055\u3093\u30aa\u30c1\u307e\u3067\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/V4kKq7BsABU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u5f53\u664246kg\u306e\u4e2d\u5b66\u751f\u304c106kg\u306e\u5927\u962a\u306e\u304a\u3063\u3061\u3083\u3093\u306b\u62bc\u3057\u52dd\u3064\u30a4\u30b9\u8ef8\u6cd5<br>\uff08\u3064\u304d\u3055\u3093\u30aa\u30c1\u307e\u3067\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u9ad8\u6821\u751f\u306e\u9577\u7537\u306f\u3001\u897f\u5c71\u5148\u751f\u76f4\u3005\u306b\u4e2d\u5fc3\u8ef8\u306e\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3057\u3066\u8cb0\u3044\u3001\u89aa\u5b503\u4eba\u306e\u4e2d\u3067\u4e00\u756a\u3068\u304a\u58a8\u4ed8\u304d\u3092\u8cb0\u3044\u307e\u3057\u305f\u3002<br>\u5f7c\u306f\u5143\u3005\u30d5\u30a3\u30b8\u30ab\u30eb\u304c\u5f37\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u3053\u306b\u4f53\u8ef8\u304c\u52a0\u308f\u308a\u6700\u8fd1\u306f\u5c11\u3057\u30d0\u30b1\u30e2\u30ce\u3058\u307f\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u6821\u306b\u5165\u3063\u3066\u304b\u3089\u306f\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306e\u96a3\u306e\u90e8\u5c4b\u306b\u3042\u308b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u6d78\u308a\u3001\u9031\u306b5\u56de\u7b4b\u30c8\u30ec\u3059\u308b\u9031\u3082\u3042\u308a\u307e\u3059\u3002\u66f0\u304f<br>\u300c\u30a4\u30b9\u8ef8\u6cd5\u306e\u305b\u3044\u3067\u7b4b\u8089\u75db\u306b\u306a\u3089\u306a\u3044\u304b\u3089\u7269\u8db3\u308a\u306a\u3044\u300d<br>\u3067\u3059\u3002<br>\u305d\u3093\u306a\u4e8b\u3082\u3042\u308b\u3093\u3067\u3059\u306d\u3002\u4f53\u8ef8\u30d0\u30c3\u30c1\u30ea\u3060\u304b\u3089\u3063\u3066\u8abf\u5b50\u306b\u4e57\u308a\u3059\u304e\u306f\u6ce8\u610f\u3067\u3059\u2026\u3002<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u3067\u4e00\u756a\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u304c\u3067\u304d\u308b\u5f7c\u306f\u30d0\u30af\u5b992\u56de\u637b\u308a\u3084\u3001\u30c8\u30ea\u30c3\u30ad\u30f3\u30b0\u306e\u30ab\u30fc\u30c8\u30d5\u30eb\u306a\u3069\u3092\u3057\u3066\u3082\u4e2d\u5fc3\u8ef8\u306f\u72c2\u3044\u307e\u305b\u3093\u3002\u5f7c\u306f\u30a4\u30b9\u8ef8\u6cd5\u3092\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u306b\u6d3b\u304b\u3059\u4e8b\u306b\u95a2\u3057\u3066\u306f\u73fe\u6642\u70b9\u3067\u306f\u7d76\u5bfe\u306b\u4e16\u754c\u4e00\u3067\u3059\u3002\uff082025\/12\u73fe\u5728\uff09<\/p>\n\n\n\n<p>\u2605\u9808\u7530\u81ea\u4f53\u3082\u82e5\u3044\u9803\u306f\u30d0\u30af\u8ee2\u30d0\u30af\u5b99\u3092\u8def\u4e0a\u3067\u3084\u3063\u3066\u3044\u305f\u308a\u3001\u4eca\u3067\u3082\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u306f\u3042\u308b\u7a0b\u5ea6\u3067\u304d\u308b\u306e\u3067\u3001\u30a4\u30b9\u8ef8\u6cd5\u306e\u6307\u5c0e\u3068\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u3092\u6df7\u305c\u308b\u306e\u306f\u304a\u305d\u3089\u304f\u5168\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u4e2d\u4e00\u756a\u3046\u307e\u3044\u3067\u3059\u3002<br>\u4f53\u64cd\u3001\u30c8\u30ea\u30c3\u30ad\u30f3\u30b0\u306e\u65b9\u3082\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30c3\u30c8\u306f\u3042\u308b\u3057\u5929\u4e95\u9ad8\u3044\u3067\u3059\u3002\u30d1\u30eb\u30af\u30fc\u30eb\u306e\u65b9\u306f\u5c4b\u4e0a\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/n22600e6b49ba\" title=\"\">\u30a4\u30b9\u8ef8\u6cd5\u00d7\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u3002\u30d0\u30af\u5b99\u304c\u30a4\u30b9\u8ef8\u6cd5\u3067\u7d76\u5bfe\u306b\u5909\u5316\u3059\u308b\u4e8b\u4f8b\u96c6\uff06\u6ce8\u610f\u4e8b\u9805\uff06\u30af\u30ed\u3061\u3083\u3093<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30a4\u30b9\u8ef8\u6cd5\u3067\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u306e\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308b\uff01\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/9t3jlKTAgLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u904e\u53bb\u306b\u64ae\u3063\u305f\u3001\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u3067\u30d3\u30d5\u30a9\u30a2\u30a2\u30d5\u30bf\u30fc\u52d5\u753b<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantanishi-1024x576.jpg\" alt=\"\u8cab\u592a\u897f\u5c71\u5148\u751f\u4f53\u8ef8\u30c1\u30a7\u30c3\u30af\" class=\"wp-image-2642\" style=\"width:auto;height:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantanishi-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantanishi-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantanishi-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantanishi-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantanishi.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u897f\u5c71\u5148\u751f\u304c\u4e2d\u5fc3\u306e\u4f4d\u7f6e\u3092\u8912\u3081\u3066\u304f\u308c\u307e\u3057\u305f<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"369\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantadeadlift.jpg\" alt=\"\u8cab\u592a\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\" class=\"wp-image-2643\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantadeadlift.jpg 620w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/10\/kantadeadlift-300x179.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><figcaption class=\"wp-element-caption\">15\u6b73\u3002\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3058\u3081\u30661\u30f6\u6708\u3067\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8100kg\u3002\u5408\u9593\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u884c\u3063\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"964\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/05\/2024-11-03-215419-2-e1730802353590-edited.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u5927\u4f1a\u6e96\u512a\u52dd\" class=\"wp-image-3336\" style=\"width:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/05\/2024-11-03-215419-2-e1730802353590-edited.jpg 723w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/05\/2024-11-03-215419-2-e1730802353590-edited-225x300.jpg 225w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><figcaption class=\"wp-element-caption\">\u30ab\u30dd\u30a8\u30a4\u30e9\u5927\u4f1a\u3001\u5927\u4eba\u4e2d\u7d1a\u306e\u5e2f\u306e\u90e8\u306b\u6700\u5e74\u5c11\u3067\u53c2\u52a0\u30022\u4f4d\u3092\u53d6\u308a\u307e\u3057\u305f<\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">e\u30b9\u30dd\u30fc\u30c4\u3068\u30a4\u30b9\u8ef8\u6cd5<\/h4>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u897f\u5c71\u5148\u751f\u306e\u30b2\u30fc\u30de\u30fc\u3068\u306e\u30b3\u30e9\u30dc\u52d5\u753b\u306b\u3042\u308b\u901a\u308a\u3001<br>e\u30b9\u30dd\u30fc\u30c4\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br><a href=\"https:\/\/t.co\/8jcMCWXOJG\" title=\"\">\u3010e\u30b9\u30dd\u30fc\u30c4\u00d7\u30a4\u30b9\u8ef8\u6cd5\u00ae\ufe0e\u3011VALORANT\uff02\u4f53\u8ef8\uff02\u3067\u30a8\u30a4\u30e0\u304c\u6fc0\u5909\uff01\u30ad\u30eb\u6570\u30a2\u30c3\u30d7\uff01\uff01<\/a><br>\u9808\u7530\u306f\u30d5\u30a9\u30fc\u30c8\u30ca\u30a4\u30c8\u30a8\u30f3\u30b8\u30e7\u30a4\u52e2\u306a\u306e\u3067\u3059\u304c\u3001\u30af\u30ea\u30a8\u3067\u30a8\u30a4\u30e0\u306e\u5909\u5316\u306f\u78ba\u5b9f\u306b\u611f\u3058\u308b\u4e8b\u304c\u3067\u304d\u307e\u3057\u305f\u3002<br>\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306b\u306fPS4\u3001\u305d\u3057\u3066\u30b2\u30fc\u30df\u30f3\u30b0\u30ce\u30fc\u30c8PC\u304c\u3042\u308a\u3001\u30d5\u30a9\u30fc\u30c8\u30ca\u30a4\u30c8\u306f\u3067\u304d\u308b\u72b6\u614b\u306a\u306e\u3067\u52d5\u753b\u306e\u69d8\u306bFPS\u306b\u6d3b\u304b\u3057\u305f\u3044\u65b9\u3082\u662f\u975e\uff01<br>\u30b2\u30fc\u30e0\u3084\u308a\u3059\u304e\u3066\u80a9\u3053\u308a\u306b\u306a\u308b\u4eba\u3084\u8155\u304c\u3057\u3073\u308c\u308b\u4eba\u3082\u305f\u304f\u3055\u3093\u898b\u3066\u3044\u307e\u3059\u3002\u305d\u3061\u3089\u3082\u6539\u5584\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E3%83%94%E3%83%B3%E3%82%BF%EF%BC%88%E7%AB%8B%E5%B7%9D%E3%82%AB%E3%83%8A%E3%82%B3%EF%BC%89%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AE%E3%83%97%E3%83%AD%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB\"><\/span>\u30fb<strong>\u30d4\u30f3\u30bf\uff08\u7acb\u5ddd\u30ab\u30ca\u30b3\uff09\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uff08\u30d4\u30f3\u30bf\u306f\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u4e16\u754c\u3067\u306e\u3042\u3060\u540d\uff09<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/SnapShot42-edited.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u8a8d\u5b9a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u7acb\u5ddd\u30ab\u30ca\u30b3\uff08\u30d4\u30f3\u30bf\uff09\" class=\"wp-image-726\" style=\"width:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/SnapShot42-edited.jpg 720w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/SnapShot42-edited-200x300.jpg 200w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/SnapShot42-edited-683x1024.jpg 683w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u30e8\u30ac\u6b7423\u5e74<br>\u65bd\u8853\u6b7416\u5e74<br>\u30ab\u30dd\u30a8\u30a3\u30e9\u6b749\u5e74\uff08\u9752\u5e2f\uff09<br>\u8ab0\u3082\u304c\u6301\u3064\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u6cbb\u7652\u529b\u3092\u767a\u52d5\u3067\u304d\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6307\u5c0e\u3002<br>\u6700\u9069\u306a\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306e<br>\u300c\u4f53\u306e\u4f7f\u3044\u65b9\u30b3\u30fc\u30c1\u30f3\u30b0\u300d\u3082\u63d0\u4f9b\u3002<br><br>\u6804\u990a\u5b66\u3001\u30e8\u30ac\u3001\u30ab\u30dd\u30a8\u30a4\u30e9\u3001\u5fc3\u7406\u5b66\u306a\u3069\u3092\u5b66\u3073\u300120\u5e74\u4ee5\u4e0a\u81ea\u5206\u81ea\u8eab\u3092\u4f7f\u3063\u3066\u5b9f\u9a13\u4e2d\u3002<br><br>\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001\u65bd\u8853\u5bb6\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u30665000\u4eba\u4ee5\u4e0a\u306e\u8eab\u4f53\u3092\u89b3\u3066\u3044\u308b\u3002<br>\u9759\u6b62\u3057\u305f\u4f53\u306e\u307f\u3067\u306a\u304f\u3001\u5b9f\u969b\u306e\u52d5\u304d\u306e\u5206\u6790\u304c\u5f97\u610f\u3002<br>\u30b3\u30ed\u30ca\u798d\u3092\u7d4c\u3066\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306e\u6307\u5c0e\u306e\u5b9f\u7e3e\u3001\u7d4c\u9a13\u3082\u8c4a\u5bcc\u3002<br><br>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u306f\u6708\u306b2\u5ea6\u306e\u4f53\u9a13\u4f1a\u3001\u305d\u3057\u3066\u30aa\u30f3\u30e9\u30a4\u30f3\u3092\u542b\u3081\u3066\u6708\u306b\u306e\u307970\u4eba\u4ee5\u4e0a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3066\u304a\u308a\u3001\u5352\u696d\u3055\u305b\u305f\u65b9\u3082\u5143\u6c17\u306a\u4f53\u306b\u306a\u3063\u305f\u305f\u3081\u6539\u3081\u3066\u3084\u308a\u305f\u3044\u4e8b\u304c\u898b\u3064\u304b\u3063\u3066\u3057\u307e\u3044\u3001\u30ea\u30d4\u30fc\u30c8\u3059\u308b\u307b\u3069\u3002<br><br>\u6642\u306b\u9023\u65e5\u6295\u7a3f\u3059\u308bnote\u306e\u60c5\u5831\u91cf\u304c\u65e5\u672c\u4e00\u591a\u3059\u304e\u3066\u3001\u30a4\u30b9\u8ef8\u6cd5\u3092\u77e5\u308a\u305f\u3044\u4eba\u306e\u9593\u3067\u306f\u5bc6\u304b\u306b\u4eba\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u897f\u5c71\u5148\u751f\u3082\u8aad\u3093\u3067\u304f\u308c\u3066\u3044\u3066\u3001\u826f\u304fX\u3067\u5f15\u7528\u30ea\u30dd\u30b9\u30c8\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u6050\u3089\u304f\u552f\u4e00\u306e\u300c\u8077\u696d\u30fb\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u300d<br>\u899a\u609f\u304c\u9055\u3044\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u30ec\u30d9\u30eb4\u3067\u3059\u3002<\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/note.com\/kanakopinta\"><strong>\u7acb\u5ddd\u30ab\u30ca\u30b3\u30d4\u30f3\u30bf\u306e\u30a4\u30b9\u8ef8\u6cd5note<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/ameblo.jp\/xxchocopetal\/\" title=\"\">\u904e\u53bb\u306e\u30d6\u30ed\u30b0\u3082\u3069\u3046\u305e<\/a><br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7acb\u5ddd\u30d4\u30f3\u30bf\u30ab\u30ca\u30b3\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2<\/h4>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-x  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/PintaTkanako\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M13.982 10.622 20.54 3h-1.554l-5.693 6.618L8.745 3H3.5l6.876 10.007L3.5 21h1.554l6.012-6.989L15.868 21h5.245l-7.131-10.378Zm-2.128 2.474-.697-.997-5.543-7.93H8l4.474 6.4.697.996 5.815 8.318h-2.387l-4.745-6.787Z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">X<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/kanako_pinta_isujiku\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@pintaisu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z\" \/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">TikTok<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u9006\u7acb\u3061\u3011\u306b\uff02\u30a4\u30b9\u8ef8\u6cd5\uff02\u304c\u52b9\u304f\u306e\u304b\u691c\u8a3c\u3057\u305f\u3089\u51c4\u304b\u3063\u305f\uff01\uff08\u691c\u8a3c\uff1a\u6771\u4eac\u90fd \u7acb\u5ddd\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff09\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/eyWkvEVQkN4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u3053\u306e\u30a4\u30b9\u8ef8\u6cd5\u516c\u5f0fYoutube\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u30d4\u30f3\u30bf\u5148\u751f\u3067\u3059\uff01<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/2023-06-17-17.56.30-1024x576.jpg\" alt=\"\u5b50\u4f9b\u306b\u3082\u6307\u5c0e\u3057\u3066\u3044\u308b\u306e\u304c\u5f7c\u5973\u306e\u7279\u5fb4\u3067\u3059\" class=\"wp-image-730\"\/><figcaption class=\"wp-element-caption\">\u5b50\u3069\u3082\u305f\u3061\u306b\u3082\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2023-11-12-171720-edited.jpg\" alt=\"\u897f\u5c71\u5148\u751f\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u30d4\u30f3\u30bf\" class=\"wp-image-1458\" style=\"width:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2023-11-12-171720-edited.jpg 1080w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2023-11-12-171720-edited-300x300.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2023-11-12-171720-edited-1024x1024.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2023-11-12-171720-edited-150x150.jpg 150w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2023-11-12-171720-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\">\u897f\u5c71\u5148\u751f\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u30d4\u30f3\u30bf<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E4%BB%8A%E3%81%BE%E3%81%A72%E4%BA%BA%E3%81%8C_%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E6%8C%87%E5%B0%8E%E3%82%92%E3%81%97%E3%81%9F%E6%96%B9%E3%80%85\"><\/span>\u30fb\u4eca\u307e\u30672\u4eba\u304c \u30a4\u30b9\u8ef8\u6cd5 \u6307\u5c0e\u3092\u3057\u305f\u65b9\u3005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30b3\u30f3\u30c9\u30fc\u306e\u5148\u751f<\/li>\n\n\n\n<li>\u30dd\u30fc\u30eb\u30c0\u30f3\u30b5\u30fc<\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/lyuuta\/n\/n4e8ddad1da27\" title=\"\">\u7a7a\u624b\u5bb6<\/a>\uff08\u5927\u624b\u7a7a\u624b\u9053\u5834\u9928\u9577\u3001\u58ee\u5e74\u306e\u90e8\u512a\u52dd\u5e38\u9023\u306e\u65b9\u3001\u5927\u5c71\u500d\u9054\u306b\u5e2b\u4e8b\u3057\u3066\u3044\u305f\u65b9\u3001\u5c0f\u5b66\u751f\u3067\u56fd\u969b\u5927\u4f1a\u306b\u512a\u52dd\u3057\u3066\u3044\u308b\u5973\u5b50\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30ad\u30c3\u30af\u30dc\u30af\u30b5\u30fc\uff08K-1\u30d5\u30a1\u30a4\u30bf\u30fc\u3001Krush\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u542b\u3080\u3002\u305f\u304f\u3055\u3093\uff09<\/li>\n\n\n\n<li>MMA\u7dcf\u5408\u683c\u95d8\u5bb6\uff08RIZIN\u3001\u30d1\u30f3\u30af\u30e9\u30b9\u3001ONE\u3001\u4fee\u6597\u306a\u3069\u30c1\u30e3\u30f3\u30d4\u30a9\u30f3\u542b\u3080\uff09<\/li>\n\n\n\n<li>\u4ecb\u8b77\u798f\u7949\u58eb<\/li>\n\n\n\n<li>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/li>\n\n\n\n<li>\u5973\u5b50\u5927\u751f\u30c0\u30f3\u30b5\u30fc<\/li>\n\n\n\n<li>\u30aa\u30da\u30e9\u6b4c\u624b<\/li>\n\n\n\n<li>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8<\/li>\n\n\n\n<li>\u30ed\u30c3\u30af\u30af\u30e9\u30a4\u30de\u30fc<\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/lyuuta\/n\/n67487073516d\" title=\"\">\u5408\u6c17\u9053\u5bb6<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=dsRJksUSyyc\" title=\"\">\u30d7\u30ed\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30cb\u30b9\u30c8\uff08IZPON\uff09<\/a><\/li>\n\n\n\n<li>\u30d5\u30a3\u30f3\u30b9\u30a4\u30df\u30f3\u30b0\u5b66\u751f\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3<\/li>\n\n\n\n<li>\u5e02\u8b70\u4f1a\u8b70\u54e1<\/li>\n\n\n\n<li>\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/li>\n\n\n\n<li>\u30bb\u30e9\u30d4\u30b9\u30c8<\/li>\n\n\n\n<li>\u5f01\u8b77\u58eb<\/li>\n\n\n\n<li>\u9060\u65b9\u304b\u3089\u306e\u65b9\uff08\u5bae\u57ce\u3001\u7fa4\u99ac\u3001\u611b\u77e5\u3001\u4e0e\u8ad6\u5cf6\u3001\u5175\u5eab\u3001\u9752\u68ee\u3001\u5c71\u5f62\u3001\u6ecb\u8cc0etc\u2026\uff09<\/li>\n\n\n\n<li>\u5b89\u7530\u5927\u30b5\u30fc\u30ab\u30b9 \u30af\u30ed\u3061\u3083\u3093<\/li>\n\n\n\n<li>\u5c45\u5408\u9053\u5bb6<\/li>\n\n\n\n<li>\u30b9\u30e9\u30c3\u30af\u30e9\u30a4\u30f3\u30d7\u30ec\u30a4\u30e4\u30fc<\/li>\n\n\n\n<li>\u30d3\u30ea\u30e4\u30fc\u30c9\u306e\u5148\u751f<\/li>\n\n\n\n<li>\u592a\u6975\u62f3\u306e\u65b9<\/li>\n\n\n\n<li>\u8377\u63da\u3052\u306e\u4ed5\u4e8b\u306e\u65b9<\/li>\n\n\n\n<li>\u5927\u5de5<\/li>\n\n\n\n<li>\u30e8\u30ac\u306e\u5148\u751f<\/li>\n\n\n\n<li>\u30bf\u30a4\u30de\u30c3\u30b5\u30fc\u30b8\u5e2b<\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/kanakopinta\/n\/nf998882d7496\" title=\"\">\u8170\u75db\u6301\u3061\u306e\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/kanakopinta\/n\/nb44bc2b8457c\" title=\"\">\u30ae\u30c3\u30af\u30ea\u8170\u306e\u65b9<\/a><\/li>\n\n\n\n<li>\u30dc\u30af\u30b7\u30f3\u30b0\u30c8\u30ec\u30fc\u30ca\u30fc<\/li>\n\n\n\n<li>\u4e57\u99ac\u304c\u8da3\u5473\u306e\u65b9<\/li>\n\n\n\n<li>\u30aa\u30f3\u30e9\u30a4\u30f3\u53c2\u52a0\u306e\u5916\u56fd\u5728\u4f4f\u306e\u65b9<\/li>\n\n\n\n<li>91\u6b73\u306e\u5973\u6027<\/li>\n\n\n\n<li>\u3053\u3053\u306b\u306f\u66f8\u3051\u306a\u3044\u6709\u540d\u4ff3\u512a\uff08\u76f4\u63a5\u805e\u3044\u3066\u304f\u3060\u3055\u3044\uff09<\/li>\n\n\n\n<li>\u30d5\u30a3\u30ae\u30e5\u30a2\u30b9\u30b1\u30fc\u30c8\u3092\u3084\u3063\u3066\u3044\u308b\u5c0f\u5b66\u751f<\/li>\n\n\n\n<li>\u6574\u5f62\u5916\u79d1\u533b<\/li>\n\n\n\n<li>\u611f\u67d3\u75c7\u533b<\/li>\n\n\n\n<li>\u793e\u4ea4\u30c0\u30f3\u30b9\u306e\u65b9<\/li>\n\n\n\n<li>\u30a2\u30e1\u30ea\u30ab\u5728\u4f4f\u3067\u30d0\u30bf\u30d5\u30e9\u30a4\u3092\u3057\u3066\u3044\u308b\u7af6\u6cf3\u5c11\u5e74<\/li>\n\n\n\n<li>\u30ae\u30bf\u30ea\u30b9\u30c8<\/li>\n\n\n\n<li>\u5de5\u5834\u52e4\u52d9\u306e\u65b9<\/li>\n\n\n\n<li>\u67d0\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834\u4ee3\u8868\u306e\u65b9<\/li>\n\n\n\n<li>\u9053\u8def\u306e\u6e2c\u91cf\u58eb<\/li>\n\n\n\n<li>\u9806\u5929\u5802\u5927\u5b66\u306e\u7af6\u6cf3\u9078\u624b<\/li>\n\n\n\n<li>\u75d9\u6027\u5bfe\u9ebb\u75fa\u306e\u65b92\u540d\uff08\u624b\u3059\u308a\u3067\u968e\u6bb5\u767b\u308c\u308b\u65b9\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/kanakopinta\/n\/nd8c5eecd1575\" title=\"\">\u30b8\u30b9\u30c8\u30cb\u30a2\uff08\u66f8\u75d9\uff09\u306e\u65b9<\/a><\/li>\n\n\n\n<li>\u30d5\u30e9\u30e1\u30f3\u30b3\u306e\u5148\u751f<\/li>\n\n\n\n<li>\u30a2\u30de\u30c1\u30e5\u30a2\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u30ec\u30fc\u30b9\u306e\u9078\u624b<\/li>\n\n\n\n<li>\u30d7\u30ed\u30c0\u30fc\u30c4\u9078\u624b<\/li>\n\n\n\n<li>\u7406\u5b66\u7642\u6cd5\u58eb<\/li>\n\n\n\n<li>\u6771\u5317\u306e\u4f4f\u8077<\/li>\n\n\n\n<li>\u8133\u6897\u585e\u306e\u5f8c\u907a\u75c7\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u533b\u8005<\/li>\n\n\n\n<li>\u914d\u9001\u696d\u306e\u65b9<\/li>\n\n\n\n<li>\u30ec\u30b9\u30ea\u30f3\u30b0\u611b\u597d\u5bb6<\/li>\n\n\n\n<li>\u767b\u5c71\u611b\u597d\u5bb6<\/li>\n\n\n\n<li>\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\uff08\u7537\u5b50\u3082\u5973\u5b50\u3082\uff09<\/li>\n\n\n\n<li>\u6d77\u4e0a\u4fdd\u5b89\u5e81\u306e\u65b9<\/li>\n\n\n\n<li>\u5408\u5531\u6307\u63ee\u8005\u30fb\u58f0\u697d\u5bb6\uff08\u30d0\u30ea\u30c8\u30f3\uff09<\/li>\n\n\n\n<li>\u7cbe\u795e\u79d1\u533b<\/li>\n\n\n\n<li>\u6f01\u5e2b<\/li>\n\n\n\n<li>\u770b\u8b77\u5e2b<\/li>\n\n\n\n<li>\u30c9\u30e9\u30de\u30fc<\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/lyuuta\/n\/nc9e82a3d0d27\" title=\"\">\u30b5\u30d0\u30b2\u30fc\u8da3\u5473\u306e\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/lyuuta\/n\/ndc3ca1629469\" title=\"\">\u30d0\u30a4\u30af\u4e57\u308a<\/a><\/li>\n\n\n\n<li>\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u3067\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04\u3092700\u56de\u4ee5\u4e0a\u6253\u3063\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u611b\u597d\u5bb6<\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/lyuuta\/n\/ndc3ca1629469\" title=\"\">\u30b5\u30c3\u30af\u30b9\u594f\u8005<\/a><\/li>\n\n\n\n<li>\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u611b\u597d\u5bb6<\/li>\n\n\n\n<li>\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u611b\u597d\u5bb6<\/li>\n\n\n\n<li>\u65bd\u8853\u5e2b<\/li>\n\n\n\n<li>J\u30ea\u30fc\u30b0 \u30b8\u30e5\u30cb\u30a2\u30e6\u30fc\u30b9\u5185\u5b9a\u306e\u5c0f\u5b66\u751f<\/li>\n\n\n\n<li>\u58f0\u512a<\/li>\n\n\n\n<li><a href=\"https:\/\/note.com\/lyuuta\/n\/nc9e82a3d0d27\" title=\"\">\u8eab\u4f53\u306e\u7dca\u5f35\u3067\u5e38\u306b\u4ef0\u3051\u53cd\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9<\/a><\/li>\n\n\n\n<li>\u8272\u5f69\u306e\u5148\u751f\u3002\u30ab\u30e9\u30fc\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30bf\u30fc<\/li>\n\n\n\n<li>\u30b7\u30b9\u30c6\u30de\u611b\u597d\u5bb6<\/li>\n\n\n\n<li>\u30cc\u30f3\u30c1\u30e3\u30af\u30a2\u30fc\u30c6\u30a3\u30b9\u30c8<\/li>\n\n\n\n<li>\u30b0\u30ec\u30fc\u30c8-O-\u30ab\u30fc\u30f3\u3001\u30b0\u30ec\u30fc\u30c8-CO-\u30ab\u30fc\u30f3<\/li>\n\n\n\n<li>\u5973\u5b50\u30d7\u30ed\u30ec\u30b9\u30e9\u30fc \u798f\u6c38\u8389\u5b50\u3001\u690d\u539f\u3086\u304d\u306a<\/li>\n\n\n\n<li>\u30de\u30e9\u30bd\u30f3\u611b\u597d\u5bb6<\/li>\n\n\n\n<li>\u4eba\u5f62\u753a\u30d1\u30f3\u30c0\u30b8\u30e0\u4ee3\u8868\u30fb\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u5bb6 \u5c71\u7530\u5d07\u592a\u90ce<\/li>\n\n\n\n<li>\u7269\u7406\u5b66\u8005<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30da\u30c3\u30c8\u594f\u8005\uff08\u30d7\u30ed\uff09<\/li>\n\n\n\n<li>\u5c11\u6797\u5bfa\u62f3\u6cd5\u5bb6<\/li>\n\n\n\n<li>\u30d0\u30a4\u30aa\u30ea\u30f3\u594f\u8005<\/li>\n\n\n\n<li>\u81ea\u7acb\u652f\u63f4\u65bd\u8a2d\u306e\u65b9<\/li>\n\n\n\n<li>\u6771\u4eac\u90fd\u4ea4\u97ff\u697d\u56e3\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u594f\u8005 \u5927\u69fb\u5065\u3001\u9ad9\u6a4b\u6d0b\u592a\uff08\u4ed6\u306b\u3082\u30d7\u30ed\u6570\u540d\uff09<\/li>\n\n\n\n<li>\u6b6f\u79d1\u533b\u5e2b<\/li>\n\n\n\n<li>\u30d7\u30ed\u30dc\u30af\u30b5\u30fc \u4e95\u5ca1\u4e00\u7fd4\u3001\u5824\u99ff\u6597\u3001\u5824\u9e97\u6597<\/li>\n\n\n\n<li>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc<\/li>\n\n\n\n<li>\u6709\u540d\u30a2\u30cb\u30e1\u30fc\u30bf\u30fc<\/li>\n\n\n\n<li>\u30a2\u30eb\u30d7\u30b9\u306e\u5c11\u5973\u30cf\u30a4\u30b8\u306e\u30aa\u30fc\u30d7\u30cb\u30f3\u30b0\u3067\u30db\u30eb\u30f3\u5439\u3044\u3066\u3044\u305f\u6f14\u594f\u5bb6<\/li>\n\n\n\n<li>\u8a00\u8a9e\u5b66\u8005<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%81%AB%E3%81%94%E5%8F%82%E5%8A%A0%E9%A0%82%E3%81%84%E3%81%9F%E3%81%BF%E3%81%AA%E3%81%95%E3%82%93%E3%81%AE%E5%A3%B0\"><\/span>\u30fb\u30a4\u30b9\u8ef8\u6cd5 \u30ec\u30c3\u30b9\u30f3\u306b\u3054\u53c2\u52a0\u9802\u3044\u305f\u307f\u306a\u3055\u3093\u306e\u58f0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6574\u4f53\u306e\u65bd\u8853\u6280\u8853\u5411\u4e0a\u306e\u305f\u3081\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002\u304a\u4e8c\u4eba\u306e\u5148\u751f\u304c\u3068\u3066\u3082\u697d\u3057\u304f\u8131\u529b\u611f\u304c\u3042\u308b\u65b9\u3005\u3067\u30a4\u30b9\u8ef8\u306b\u3055\u3089\u306b\u8208\u5473\u3092\u6301\u3061\u307e\u3057\u305f<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">T\u3055\u3093\/\u65bd\u8853\u5e2b<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u4e00\u56de\u7d4c\u9a13\u3057\u3066\u3044\u305f\u304c\u3001\u304d\u3061\u3093\u3068\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u5909\u5316\u3092\u3068\u3089\u3048\u3066\u65b0\u3057\u3044\u30a4\u30b9\u8ef8\u306e\u5f62\u3092\u6a21\u7d22\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u306f\u521d\u3081\u3066\u77e5\u3063\u305f\u306e\u3067\u7d4c\u9a13\u3057\u3066\u3088\u304b\u3063\u305f\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">H\u3055\u3093\/\u533b\u5e2b<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u30c9\u30e9\u30e0\u306e\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u826f\u304f\u6298\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u529b\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u304b\u3089\u304b\u3042\u307e\u308a\u6298\u3089\u306a\u304f\u306a\u3063\u305f\u3002\u3057\u304b\u3082\u30dc\u30ea\u30e5\u30fc\u30e0\u306f\u5909\u308f\u3089\u306a\u3044\u3051\u3069\u8033\u969c\u308a\u3058\u3083\u306a\u3044\u97f3\u304c\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">K\u3055\u3093\/\u30c9\u30e9\u30de\u30fc<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f55\u3060\u304b\u4e0d\u601d\u8b70\u306a\u4f53\u9a13\u3060\u3063\u305f\u3002<br>\u8ef8\u304c\u5165\u3063\u305f\u611f\u899a\u304c\u7121\u3044\u306e\u306b\u3001\u7d50\u679c\u304c\u51fa\u3066\u308b\u306e\u304c\u4e0d\u601d\u8b70\u3002<br>\u65e9\u901f\u3001\u58f0\u697d\u306e\u30ec\u30c3\u30b9\u30f3\u524d\u306b\u3084\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u4e0d\u601d\u8b70\u3067\u3001\u9762\u767d\u304f\u3066\u3001\u697d\u3057\u304b\u3063\u305f\uff01\uff01<br>\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">O\u3055\u3093\/\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>5\u79d2\u9593\u3067\u6574\u3046\u3068\u3044\u3046\u3068\u3053\u308d\u3068Before,AFter\u306e\u4f53\u611f\u3092\u77e5\u308a\u305f\u304b\u3063\u305f\u3053\u3068\u304c\u3001\u4f53\u611f\u3067\u304d\u3066\u3088\u304b\u3063\u305f\u3067\u3059\u3002<br>\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3001\u76ee\u306e\u958b\u304d\u5177\u5408\u3001\u8edf\u53e3\u84cb\u304c\u4e0a\u304c\u308b\u3002<br>\u5e30\u3063\u3066\u304b\u3089\u3082\u3046\u4e00\u5ea6\u3084\u3063\u3066\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u3089\u3001\u63c3\u3063\u3066\u3044\u308b\u9aa8\u76e4\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3057\u305f\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">\u5973\u6027\/\u8b1b\u5e2b<\/mark><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8eab\u4f53\u306e\u8ef8\u3068\u3044\u3046\u3001\u7fd2\u5f97\u306b\u591a\u5927\u306a\u4fee\u7df4\u3068\u6642\u9593\u3092\u8981\u3059\u308b\u3082\u306e\u3092\u3001\u30a4\u30b9\u8ef8\u6cd5\u306f\u8ab0\u3082\u304c\u6975\u3081\u3066\u7c21\u5358\u306b\u4f53\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u753b\u671f\u7684\u3060\u3068\u611f\u3058\u305f\u3002<br>\u624b\u6cd5\u81ea\u4f53\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u65e2\u5b58\u306e\u3044\u304b\u306a\u308b\u624b\u6cd5\u3068\u3082\u885d\u7a81\u3057\u306a\u3044\uff08\u77db\u76fe\u3057\u306a\u3044\uff09\u305f\u3081\u3001\u53d6\u308a\u7d44\u3080\u4eba\u306e\u30a2\u30a4\u30c7\u30a3\u30a2\u6b21\u7b2c\u3067\u3001\u5fdc\u7528\u306e\u9078\u629e\u80a2\u304c\u7121\u9650\u306b\u5e83\u304c\u3063\u3066\u3044\u304f\u3068\u611f\u3058\u305f\u3002<br>\u30a4\u30b9\u8ef8\u6cd5\u3092\u4f53\u9a13\u3057\u305f\u76f4\u5f8c\u306e\u81ea\u8eab\u306e\u30b3\u30f3\u30b5\u30fc\u30c8\u3067\u3001\u8ef8\u306e\u52b9\u7528\u3092\u3059\u3050\u306b\u4f53\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u65e2\u5b58\u306e\u6b4c\u5531\u6280\u8853\u306b\u5bfe\u3057\u3001\u65b0\u305f\u306a\u89d2\u5ea6\u304b\u3089\u5149\u3092\u5f53\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u308b\u3002<br>\u307e\u305f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u307e\u3067\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u9784\u306e\u6301\u3061\u65b9\u3084\u7acb\u3061\u4e0a\u304c\u308a\u65b9\u3068\u3044\u3063\u305f\u901a\u5e38\u306e\u52d5\u4f5c\u306e\u4e0d\u81ea\u7136\u3055\u3092\u77e5\u899a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u30ec\u30d9\u30eb\u3067\u3082\u7d99\u7d9a\u7684\u306a\u6539\u5584\u304c\u307f\u3089\u308c\u308b\u3002<br>\u5fc3\u8eab\u306e\u3088\u308a\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6c42\u3081\u308b\u3059\u3079\u3066\u306e\u4eba\u3001\u30b9\u30dd\u30fc\u30c4\u30de\u30f3\u306b\u9650\u3089\u305a\u3001\u3042\u3089\u3086\u308b\u5206\u91ce\u306e\u65b9\u306b\u5e83\u304f\u63a8\u5968\u3067\u304d\u308b\u3002<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">\u7537\u6027\/\u58f0\u697d\u5bb6<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u5f53\u521d\u306e\u76ee\u7684\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u306e\u6539\u5584\u3060\u3063\u305f\u3051\u3069\u3001\u30bb\u30df\u30ca\u30fc\u306b\u53c2\u52a0\u3057\u305f\u521d\u65e5\u304b\u3089\u30ac\u30fc\u30df\u30f3\u306e\u7761\u7720\u306e\u30b9\u30b3\u30a2\u304c\u7206\u4e0a\u304c\u308a\u3057\u3066\u3066\u601d\u308f\u306c\u8aa4\u7b97<br>&nbsp;<br>\u683c\u95d8\u6280\u3084\u30b9\u30dd\u30fc\u30c4\u3057\u3066\u306a\u3044\u4eba\u3067\u3082\u3001\u5065\u5eb7\u76ee\u7684\u3067\u5341\u5206\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u305d\u3046<br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">\u7537\u6027\/\u30e9\u30f3\u30ca\u30fc<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br><strong>\uff1c\u80a9\u3053\u308a\u3084\u9996\u306e\u30b3\u30ea\u306e\u72b6\u614b\u3068\u982d\u75db\u306e\u983b\u5ea6\uff1e<\/strong><br><br>\u3067\u304d\u308b\u524d\uff1a\u6162\u6027\u7684\u306b\u80a9\u3053\u308a\u3068\u9996\u306e\u786c\u3055\u304c\u3042\u3063\u305f\u3002\u305d\u306e\u305f\u3081\u304b\uff11\u304b\u6708\u306b\u75db\u307f\u6b62\u3081\u3092\u98f2\u307e\u306a\u3044\u65e5\u304c\uff12\uff0c\uff13\u65e5\u3042\u308b\u7a0b\u5ea6\u306b\u983b\u7e41\u306b\u982d\u75db\u304c\u3042\u3063\u305f<br><br>\u904e\u7a0b\u3000\u3000\uff1a\u982d\u75db\u983b\u5ea6\u304c\u6e1b\u308a\u3001\u75db\u307f\u6b62\u3081\u3092\u98f2\u3080\u56de\u6570\u3082\u6e1b\u3063\u3066\u3044\u3063\u305f\uff08\u4e3b\u306b\u7b4b\u7dca\u5f35\u6027\u982d\u75db\uff09<br><br>\u3067\u304d\u305f\u5f8c\uff1a\u75db\u307f\u6b62\u3081\u3092\u98f2\u3080\u3053\u3068\u304c\uff12\u304b\u6708\u306b\uff11\u56de\u7a0b\u5ea6\u306b\u306a\u3063\u3066\u3044\u305f\u3002\u9996\u3084\u80a9\u306e\u30b3\u30ea\u3082\u8efd\u6e1b\u3055\u308c\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<p><br>\uff1c\u6b69\u884c\u59ff\u52e2\u3068\u5de6\u8e35\u30fb\u8db3\u9996\u306e\u75db\u307f\uff1e<br><br>\u3067\u304d\u308b\u524d\uff1a\u6b69\u884c\u6642\u306e\u5de6\u8db3\u306e\u5185\u65cb\u304c\u5927\u304d\u304f\u3001\u8d70\u308d\u3046\u3068\u3059\u308b\u3068\uff13\u6b69\u307b\u3069\u3067\u5de6\u8db3\u306e\u8e35\u306e\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u3001\u305d\u306e\u5f8c\uff13\u65e5\u306f\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u305f\u3002\u305d\u306e\u72b6\u614b\u304c\uff15\uff0c\uff16\u5e74\u7d9a\u3044\u3066\u3044\u305f<br><br>\u904e\u7a0b\u3000\u3000\uff1a\u30a4\u30b9\u8ef8\u6cd5\u3092\u79c1\u306b\u5408\u308f\u305b\u3066\u5fae\u8abf\u6574\u3057\u3066\u3082\u3089\u3044\u3001\uff12\u9031\u9593\u5f8c\u306b\u306f\u6b69\u884c\u6642\u306e\u5185\u65cb\u304c\u6cbb\u3063\u305f\u3002<br><br>\u3067\u304d\u305f\u5f8c\uff1a\u307e\u3060\u8d70\u884c\u6642\u306e\u75db\u307f\u306f\u5c11\u3057\u6b8b\u3063\u3066\u3044\u308b\u304c\u3001\uff11\uff10\uff10m\u307b\u3069\u8d70\u3063\u305f\u3042\u3068\u3067\u3082\u75db\u307f\u304c\u7d99\u7d9a\u3059\u308b\u72b6\u614b\u304c\u306a\u304f\u306a\u3063\u305f\u3002\u8d70\u3063\u3066\u3044\u308b\u969b\u306e\u30d5\u30a9\u30fc\u30e0\u3082\u30d0\u30cd\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3053\u306e\u5148\u3082\u3063\u3068\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u305d\u3046\u306a\u611f\u89e6\u3092\u3064\u304b\u3081\u305f\u3002<\/p>\n\n\n\n<p><br>\uff1c\u8170\u75db\uff1e<br><br>\u3067\u304d\u308b\u524d\uff1a\u8179\u7b4b\u904b\u52d5\u3092\u3059\u308b\u52d5\u304d\u306e\u969b\u306b\u306f\u8170\u306e\u53f3\u5074\u304c\u75db\u307f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u306a\u304b\u3063\u305f\u3002<br><br>\u3067\u304d\u305f\u5f8c\uff1a\u8179\u7b4b\u904b\u52d5\u3057\u3066\u3082\u75db\u307f\u304c\u5168\u304f\u306a\u304f\u306a\u308a\u3001\u8170\u75db\u304c\u3089\u307f\u306e\u9055\u548c\u611f\u304c\u306a\u304f\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p><br>\uff1c\u91cd\u5fc3\u306e\u5909\u5316\uff1e<br><br>\u3067\u304d\u308b\u524d\uff1a\u5de6\u8db3\u306b\u5168\u4f53\u91cd\u304c\u4e57\u3063\u3066\u3044\u308b\u611f\u3058\u3067\u3001\u53f3\u8db3\u306f\u300c\u5225\u4eba\u306e\u3082\u306e\u300d\u3068\u3044\u3046\u611f\u899a\u3060\u3063\u305f\u3002<br>\u305d\u306e\u305f\u3081\u5de6\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u6162\u6027\u7684\u306a\u91cd\u3055\u3084\u3080\u304f\u307f\u304c\u3042\u3063\u305f\u3002<br><br>\u3067\u304d\u305f\u5f8c\uff1a\u91cd\u5fc3\u306e\u5de6\u53f3\u5dee\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u5de6\u8db3\u306e\u3080\u304f\u307f\u3084\u786c\u3055\u304c\u304b\u306a\u308a\u8efd\u6e1b\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p><br>\uff1c\u7247\u8db3\u7acb\u3061\uff1e<br><br>\u3067\u304d\u308b\u524d\uff1a\u773c\u3092\u3042\u3044\u3066\u3044\u3066\u3082\u819d\u304c\u30d6\u30ec\u3066\u7247\u8db3\u7acb\u3061\u3092\u6570\u79d2\u3082\u3067\u304d\u306a\u304b\u3063\u305f<br><br>\u904e\u7a0b\u3000\u3000\uff1a\u5c11\u3057\u305a\u3064\u7247\u8db3\u7acb\u3061\u304c\u3067\u304d\u308b\u6642\u9593\u304c\u5ef6\u3073\u3001\u5b89\u5b9a\u3057\u3066\u3044\u3063\u305f<br><br>\u3067\u304d\u305f\u5f8c\uff1a\u76ee\u3092\u3064\u3080\u3063\u3066\u3044\u3066\u3082\u7247\u8db3\u7acb\u306110\u79d2\u4ee5\u4e0a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f<br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">\u7537\u6027\/\u4e2d\u7530\u3055\u3093<\/mark><br><br><a href=\"https:\/\/ameblo.jp\/xxchocopetal\/entry-12840412793.html\" title=\"\">\u4e2d\u7530\u3055\u3093\u306e\u5177\u4f53\u7684\u306a\u8eab\u4f53\u306e\u5909\u5316\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u4e0b\u3055\u3044<\/a><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura10-1024x770.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u3092\u884c\u3044\u3001\u4f53\u8ef8\u304c\u5165\u308b\u306810kg\u4ee5\u4e0a\u91cd\u3044\u7537\u304c\u3076\u3089\u4e0b\u304c\u3063\u3066\u3082\u8b0e\u306b\u8010\u3048\u3089\u308c\u307e\u3059\" class=\"wp-image-1861\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura10-1024x770.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura10-300x226.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura10-768x578.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura10.jpg 1391w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30a4\u30b9\u8ef8\u6cd5\u3092\u884c\u3044\u3001\u4f53\u8ef8\u304c\u5165\u308b\u306810kg\u4ee5\u4e0a\u91cd\u3044\u7537\u304c\u3076\u3089\u4e0b\u304c\u3063\u3066\u3082\u8b0e\u306b\u8010\u3048\u3089\u308c\u307e\u3059<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/01\/de09507abec2019815f5539ada19d45a-723x1024.jpg\" alt=\"\u8eab\u4f53\u306e\u30af\u30bb\u304c\u6e1b\u308b\u306e\u3067\u3001\u9aa8\u76e4\u304c\u826f\u3044\u5177\u5408\u306b\u304a\u3055\u307e\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\" class=\"wp-image-2997\" style=\"object-fit:cover\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/01\/de09507abec2019815f5539ada19d45a-723x1024.jpg 723w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/01\/de09507abec2019815f5539ada19d45a-212x300.jpg 212w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/01\/de09507abec2019815f5539ada19d45a-768x1088.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/01\/de09507abec2019815f5539ada19d45a-1084x1536.jpg 1084w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/01\/de09507abec2019815f5539ada19d45a.jpg 1355w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><figcaption class=\"wp-element-caption\">\u9aa8\u76e4\u306e\u50be\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u9a13\u4f1a\u304b\u3089\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306b\u901a\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u7e4b\u3050\u9053\u3055\u3093\u304c\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u8a18\u3092\u30de\u30f3\u30ac\u306b\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30af\u30ed\u3061\u3083\u3093\u304c\u30a4\u30b9\u8ef8\u6cd5\u3067\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\uff01<\/h4>\n\n\n\n<p>\u5b89\u7530\u5927\u30b5\u30fc\u30ab\u30b9\u306e\u30af\u30ed\u3061\u3083\u3093\u306f\u9808\u7530\u306b\u30ab\u30dd\u30a8\u30a4\u30e9\u3092\u5b66\u3093\u3067\u3044\u3066\u3001\u5e2f\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u6d41\u308c\u3067\u30a4\u30b9\u8ef8\u6cd5\u3082\u6559\u3048\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30af\u30ed\u3061\u3083\u3093\u306e\u58f0\u304c\u66f4\u306b\u7d20\u6575\u306b\u306a\u308b\u30a4\u30b9\u8ef8\u6cd5\u3063\u3066\u306a\u3093\u306a\u306e\uff5e\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/p2QJUrjcTaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u30af\u30ed\u3061\u3083\u3093\u306f\u58f0\u304c\u5909\u308f\u3063\u3066\u5927\u6e80\u8db3\uff01<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30af\u30ed\u3061\u3083\u3093\u306b\u5f15\u304d\u305a\u308a\u56de\u3055\u308c\u308b\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u5148\u751f\uff01\u30a4\u30b9\u8ef8\u6cd5\u3067\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u5ca9\u5175\u885b\u30af\u30ed\u3061\u3083\u3093\u3060\u3057\u3093\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/qpZ6Raxfz1A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u30a4\u30b9\u8ef8\u30e2\u30f3\u30b9\u30bf\u30fc\u306e\u30af\u30ed\u3061\u3083\u3093\u306b\u9808\u7530\u304c\u5f15\u304d\u305a\u308a\u56de\u3055\u308c\u308b\u52d5\u753b\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">ONE Chanpionship\u30d5\u30e9\u30a4\u7d1a\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306e\u82e5\u677e\u4f51\u5f25\u9078\u624b\u3082\u3001\u30a4\u30b9\u8ef8\u6cd5\u306b\u9a5a\u3044\u3066\u307e\u3057\u305f\uff01<\/h4>\n\n\n\n<p>ONE \u30d5\u30e9\u30a4\u7d1a\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u82e5\u677e\u4f51\u5f25\u9078\u624b\u3082\u3001\u30ab\u30dd\u30a8\u30a4\u30e9\u3092\u9808\u7530\u306b\u7fd2\u3046\u3064\u3044\u3067\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u5b66\u3093\u3067\u3044\u307e\u3059\uff01<br>\u305d\u306e\u52b9\u679c\u306b\u559c\u3093\u3067\u5927\u66b4\u308c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-12-152214-983x1024.jpg\" alt=\"\u82e5\u677e\u4f51\u5f25\u9078\u624b\u3068\u59c9\u306e\u798f\u6c38\u8389\u5b50\u9078\u624b\" class=\"wp-image-3557\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-12-152214-983x1024.jpg 983w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-12-152214-288x300.jpg 288w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-12-152214-768x800.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-12-152214.jpg 1134w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><figcaption class=\"wp-element-caption\">\u59c9\u306e\u5973\u5b50\u30d7\u30ed\u30ec\u30b9\u30e9\u30fc\u798f\u6c38\u8389\u5b50\u9078\u624b\u3068<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ONE\u30d5\u30e9\u30a4\u7d1a\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306e\u82e5\u677e\u4f51\u5f25\u9078\u624b\u306b\u4e45\u3057\u3076\u308a\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u6559\u3048\u307e\u3057\u305f\uff01\u304a\u59c9\u3055\u3093\u306e\u5973\u5b50\u30d7\u30ed\u30ec\u30b9\u30fb\u30a2\u30af\u30c8\u30ec\u30b9\u30ac\u30fc\u30eb\u30ba\u306e\u798f\u6c38\u8389\u5b50\u9078\u624b\u306b\u3082\uff01 #\u30a4\u30b9\u8ef8\u6cd5 #\u30a4\u30b9\u8ef8 #onechampionship\" width=\"400\" height=\"711\" src=\"https:\/\/www.youtube.com\/embed\/x2LYSr0Pb08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u754c\u3067\u77e5\u3089\u306a\u3044\u4eba\u306f\u3044\u306a\u3044\u5c71\u7530\u5d07\u592a\u90ce\u9078\u624b\u306b\u3082\u6307\u5c0e<\/h4>\n\n\n\n<p>QUINTET\u30675\u4eba\u629c\u304d\u3057\u3066\u3044\u305f\u5c71\u7530\u5d07\u592a\u90ce\u9078\u624b\u3001\u5f7c\u306f\u9808\u7530\u306e\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u30925\u56de\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2025-09-17-142522-edited.jpg\" alt=\"\u5c71\u7530\u5d07\u592a\u90ce\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-4119\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2025-09-17-142522-edited.jpg 1254w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2025-09-17-142522-edited-300x300.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2025-09-17-142522-edited-1024x1024.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2025-09-17-142522-edited-150x150.jpg 150w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2025-09-17-142522-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><\/figure>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u67d4\u8853\u306b\u3082\u6d3b\u304b\u3057\u3066\u3044\u307e\u3059\uff01\u67d4\u8853\u3068\u30a4\u30b9\u8ef8\u6cd5\u306f\u3053\u3061\u3089\u306enote\u3092\u3054\u89a7\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/nb8213f9d181c\">\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u3068\u30a4\u30b9\u8ef8\u6cd5\u305d\u306e2\u2026\u5c71\u7530\u5d07\u592a\u90ce\u9078\u624b\u306b\u3082\u6559\u3048\u3066\u3044\u307e\u3059<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5973\u5b50\u30d7\u30ed\u30ec\u30b9\u3001\u30a2\u30af\u30c8\u30ec\u30b9\u30ac\u30fc\u30eb\u30ba\u306e\u690d\u539f\u3086\u304d\u306a\u9078\u624b\u3082\uff01<\/h4>\n\n\n\n<p>\u5973\u5b50\u30d7\u30ed\u30ec\u30b9\u300c\u30a2\u30af\u30c8\u30ec\u30b9\u30ac\u30fc\u30eb\u30ba\u300d\u690d\u539f\u3086\u304d\u306a\u9078\u624b\u3082\u9808\u7530\u306b\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br>2024\u30df\u30b9\u30fb\u30a8\u30a2\u30fc\u30fb\u30b8\u30e3\u30d1\u30f3\u306a\u3069\u306b\u3082\u9078\u3070\u308c\u308b\u30e2\u30c7\u30eb\u3067\u3082\u3042\u308b\u5f7c\u5973<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"859\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-29-203954.jpg\" alt=\"\u30a2\u30af\u30c8\u30ec\u30b9\u30ac\u30fc\u30eb\u30ba\u306e\u690d\u539f\u3086\u304d\u306a\u9078\u624b\" class=\"wp-image-3586\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-29-203954.jpg 594w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/2025-07-29-203954-207x300.jpg 207w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><figcaption class=\"wp-element-caption\">\u30ab\u30dd\u30a8\u30a4\u30e9\u3082\u6559\u3048\u3066\u307e\u3059\u3088\uff01<\/figcaption><\/figure>\n\n\n\n<p>\u30df\u30b9\u30b3\u30f3\u306b\u51fa\u3066\u3044\u305f\u6642\u3001\u7f8e\u3057\u3044\u59ff\u52e2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u80cc\u4e2d\u306b\u529b\u304c\u5165\u308b\u30af\u30bb\u304c\u4ed8\u3044\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u305d\u308c\u3082\u30a4\u30b9\u8ef8\u6cd5\u306e\u57fa\u672c\u306e\u4e0a\u4e0b\u8ef8\u3092\u3084\u308b\u3060\u3051\u3067\u3053\u3093\u306a\u306b\u5909\u5316\u3057\u307e\u3057\u305f\uff01<br>\u3053\u308c\u3067\u30ad\u30c3\u30af\u3082\u6295\u3052\u6280\u3082\u53ef\u80fd\u6027\u304c\u5e83\u304c\u308b\u306f\u305a\uff01<\/p>\n\n\n\n<p>note\u3082\u66f8\u304d\u307e\u3057\u305f\uff01<br><a href=\"https:\/\/note.com\/lyuuta\/n\/n0c4a19ddd138\" title=\"\">\u30df\u30b9\u30b3\u30f3\u53d7\u8cde\u6b74\u3082\u3042\u308b\u51c4\u3044\u5973\u5b50\u30d7\u30ed\u30ec\u30b9\u30e9\u30fc\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u6559\u3048\u305f\u3089\u80cc\u4e2d\u304c\u697d\u306b\u306a\u3063\u305f\u30cf\u30ca\u30b7<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/11b00f2a0ee5debe911c51778b47f2fb-819x1024.jpg\" alt=\"\u690d\u539f\u3086\u304d\u306a\u53f3\u3072\u306d\u308a\" class=\"wp-image-3596\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/11b00f2a0ee5debe911c51778b47f2fb-819x1024.jpg 819w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/11b00f2a0ee5debe911c51778b47f2fb-240x300.jpg 240w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/11b00f2a0ee5debe911c51778b47f2fb-768x960.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/08\/11b00f2a0ee5debe911c51778b47f2fb.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><figcaption class=\"wp-element-caption\">\u30a4\u30b9\u8ef8\u6cd5\u524d\u306f\u306a\u3093\u3060\u304b\u8f9b\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u306d<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">MMA\u30d7\u30ed\u30c7\u30d3\u30e5\u30fc\u304b\u308911\u9023\u52dd\u306e\u30a8\u30d5\u30a7\u30f4\u30a3\u30ac\u96c4\u5fd7\u9078\u624b\u3068\u306e\u30a4\u30b9\u8ef8\u6cd5\u30b3\u30e9\u30dc<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u30a8\u30d5\u30a7\u30f4\u30a3\u30ac\u96c4\u5fd7\u3011\u30d7\u30edMMA11\u9023\u52dd\u4e2d\u306e\u4fee\u6597\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306b\u30ab\u30dd\u30a8\u30a4\u30e9\u30ad\u30c3\u30af\u3068\u30a4\u30b9\u8ef8\u6cd5\u975e\u516c\u958b\u6280\u8853\u3092\u4f1d\u6388\u3010\u30a4\u30b9\u8ef8\u6cd5\uff06\u7dcf\u5408\u683c\u95d8\u6280\uff06\u30ab\u30dd\u30a8\u30a4\u30e9\u3011\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/4Fl8H-ICAKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u30a8\u30d5\u30a7\u30f4\u30a3\u30ac\u96c4\u5fd7\u9078\u624b\u306eYoutube\u30c1\u30e3\u30f3\u30cd\u30eb\u3082\u6982\u8981\u6b04\u304b\u3089\u3069\u3046\u305e\uff01<\/figcaption><\/figure>\n\n\n\n<p>\u4fee\u6597\u30c1\u30e3\u30f3\u30d4\u30a9\u30f3\u3001\u7dcf\u5408\u683c\u95d8\u6280\u754c\u306e\u65b0\u661f\u3001\u30a8\u30d5\u30a7\u30f4\u30a3\u30ac\u96c4\u5fd7\u9078\u624b\u306f\u30ab\u30dd\u30a8\u30a4\u30e9\u3092\u5f53\u56e3\u4f53\u3067\u7fd2\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u30a4\u30b9\u8ef8\u6cd5\u3082\u3082\u3061\u308d\u3093\u7fd2\u3063\u3066\u3044\u307e\u3059\uff01<br><br>\u3053\u306e\u52d5\u753b\u3067\u306f\u30a4\u30b9\u8ef8\u6cd5\u3092\u683c\u95d8\u6280\u306b\u6d3b\u304b\u3059\u3001\u305d\u3057\u3066<strong>\u30a4\u30b9\u8ef8\u6cd5\u3092\u6cbb\u7642\u306b\u6d3b\u304b\u3059<\/strong>\u3001\u305d\u3093\u306a\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br>\u975e\u516c\u958b\u6280\u8853\u306e\u90e8\u5206\u306f\u30e2\u30b6\u30a4\u30af\u3067\u3059\u304c\u558b\u3063\u3066\u3044\u308b\u5185\u5bb9\u306f\u5c11\u3057\u516c\u958b\u3057\u3066\u3044\u307e\u3059\uff01<br>\u30a2\u30e1\u30ea\u30ab\u4fee\u884c\u4e2d\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u6307\u5c0e\u3059\u308b\u307b\u3069\u30cf\u30de\u3063\u3066\u3044\u307e\u3059\u3002<br>note\u306b\u3082\u66f8\u304d\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/n77223629d167\" title=\"\">\u30d7\u30edMMA\u9078\u624b\u306e\u30a8\u30d5\u30a7\u30f4\u30a3\u30ac\u96c4\u5fd7\u9078\u624b\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3002\u81ea\u5206\u3092\u53d6\u308a\u623b\u305b\uff01<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d7\u30ed\u306e\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30cb\u30b9\u30c8\u306b\u30a4\u30b9\u8ef8\u6cd5\uff01<\/h4>\n\n\n\n<p>\u30b7\u30b7\u30c9\u30fb\u30ab\u30d5\u30ab\u306eEl Tempo\u306b\u6240\u5c5e\u3057\u30d1\u30e9\u30ea\u30f3\u30d4\u30c3\u30af\u9589\u4f1a\u5f0f\u306b\u3082\u53c2\u52a0\u3001 \u93ae\u5ea7DOPENESS\u3068\u3082\u6d3b\u52d5\u3092\u5171\u306b\u3057\u3066\u3044\u308b\u30d7\u30ed\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30cb\u30b9\u30c8\u306eIZPON\u3055\u3093\u306b\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u3067\u306e\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u8cb0\u3044\u3001 \u305d\u306e\u307e\u307e\u30a2\u30bf\u30d0\u30ad\uff08\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u592a\u9f13\uff09\u3092\u53e9\u3044\u3066\u8cb0\u3063\u305f\u3089\u3001\u52b9\u679c\u3092\u4e00\u77ac\u3067\u611f\u3058\u3066\u304f\u308c\u307e\u3057\u305f\uff01 \u697d\u5668\u6f14\u594f\u3082\u697d\u306b\u306a\u308b\u30a4\u30b9\u8ef8\u6cd5\u3067\u3059\u3002<br>\u305d\u306e\u5f8c\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306b\u3082\u901a\u3063\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30d7\u30ed\u306e\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30cb\u30b9\u30c8\u304c\u52b9\u679c\u3092\u611f\u3058\u305f\u30a4\u30b9\u8ef8\u6cd5\uff01\u8131\u529b\u304c\u81ea\u7136\u3068\u3067\u304d\u308b\u3088\u3046\u306b\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/dsRJksUSyyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u697d\u5668\u6f14\u594f\u306b\u3082\u52b9\u304f\u306e\u3092\u3001\u30d7\u30ed\u306e\u30d1\u30fc\u30ab\u30c3\u30b7\u30e7\u30cb\u30b9\u30c8\u306b\u4f53\u611f\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\uff01<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u58f0\u697d\u5bb6\u3001\u30aa\u30da\u30e9\u6b4c\u624b\u306b\u3082\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059<\/h4>\n\n\n\n<p>\u897f\u5c71\u5148\u751f\u304c\u30b4\u30b9\u30da\u30e9\u30fc\u30ba\u5b89\u5ca1\u512a\u3055\u3093\u3001\u30c8\u30e9\u30a4\u30c8\u30fc\u30f3\u9752\u6728\u8087\u3055\u3093\u3068\u30b3\u30e9\u30dc\u3057\u305fYoutube\u3001\u6700\u9ad8\u306b\u6fc3\u3044\u5185\u5bb9\u3067\u30b9\u30c6\u30ad\u3067\u3057\u305f\u304c\u3001<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u305f\u9808\u7530\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u751f\u5f92\u306b\u58f0\u697d\u5bb6\u3067\u3042\u308a\u30aa\u30da\u30e9\u6b4c\u624b\u304c\u3044\u308b\u306e\u3067\u3001\u81ea\u5206\u306f\u5f7c\u3068\u4e00\u7dd2\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u3069\u3046\u6b4c\u624b\u306b\u6d3b\u304b\u3059\u304b\u3092\u7814\u7a76\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"806\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2025-06-15-203824-edited.jpg\" alt=\"\u4f53\u8ef8\u767a\u58f0\" class=\"wp-image-3994\" style=\"width:350px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2025-06-15-203824-edited.jpg 806w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2025-06-15-203824-edited-300x300.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2025-06-15-203824-edited-150x150.jpg 150w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2025-06-15-203824-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/figure>\n\n\n\n<p><br>\u30a4\u30b9\u8ef8\u6cd5\u4e0a\u4f4d\u30ec\u30d9\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3060\u3051\u304c\u3067\u304d\u308b\u5fc5\u6bba\u6280\u307f\u305f\u3044\u306a\u306e\u3092\u8a66\u3057\u306b\u5f7c\u306b\u3084\u3063\u3066\u307f\u305f\u3089\u6025\u6fc0\u306b\u4f53\u8ef8\u304c\u5f37\u304f\u306a\u308a\u3001<\/p>\n\n\n\n<p><strong>\u300c\u3053\u308c\u306f\u81ea\u5206\u3067\u306f\u30cf\u30c3\u30ad\u30ea\u3068\u308f\u304b\u308b\u3093\u3067\u3059\u304c\u3001\u6a2a\u9694\u819c\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u4f4d\u7f6e\u304c3\u30bb\u30f3\u30c1\u3050\u3089\u3044\u4e0b\u304c\u308a\u307e\u3057\u305f\u300d<\/strong><\/p>\n\n\n\n<p>\u3068\u8a00\u3044\u306a\u304c\u3089\u81ea\u5206\u306e\u8eab\u4f53\u306e\u5909\u5316\u306b\u6238\u60d1\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u305d\u3093\u306a\u69d8\u5b50\u3092\u66f8\u3044\u305fnote\u8a18\u4e8b\u3082\u662f\u975e\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/nebe7c227c836\" title=\"\">\u6b4c\u624b\u3001\u58f0\u697d\u5bb6\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u6559\u3048\u305f\u3089\u30ef\u30b1\u308f\u304b\u3089\u306a\u3044\u611f\u60f3\u3092\u8a00\u308f\u308c\u305f\u30cf\u30ca\u30b7<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u697d\u5668\u306e\u6301\u3061\u8fbc\u307f\u3082\u5168\u7136OK\uff01<\/h4>\n\n\n\n<p>\u592a\u9f13\u53e9\u3044\u3066\u6b4c\u3082\u3042\u308b\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u9053\u5834\u306a\u306e\u3067\u3001\u697d\u5668\u6f14\u594f\u3082OK\u3067\u3059\u3002<br>\u5e83\u3044\u3057\u3001\u97f3\u97ff\u304b\u306a\u308a\u826f\u3044\u3067\u3059\uff01<br>\u30d7\u30ed\u306e\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u594f\u8005\u3084\u30c8\u30e9\u30f3\u30da\u30c3\u30c8\u594f\u8005\u3082\u559c\u3076\u74b0\u5883\u3002<br>\u305d\u3046\u3067\u3059\u3001\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u3084\u30c8\u30e9\u30f3\u30da\u30c3\u30c8\u3001\u30b5\u30c3\u30af\u30b9\u3001\u30a8\u30ec\u30ad\u30ae\u30bf\u30fc\uff08\u30a2\u30f3\u30d7\u3042\u308a\u307e\u3059\uff09\u3001\u30d0\u30a4\u30aa\u30ea\u30f3\u306a\u3069\u6301\u3061\u8fbc\u3093\u3067\u5168\u529b\u3067\u97f3\u51fa\u3057\u3066\u8cb0\u3063\u3066\u3044\u307e\u3059\uff01<br>\u7279\u306b\u30ec\u30d9\u30eb4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u305d\u308c\u3092\u5f97\u610f\u306b\u3057\u3066\u3044\u308b\u4eba\u306b\u3057\u304b\u3067\u304d\u306a\u3044\u3042\u308b\u6280\u8853\u3092\u4f7f\u3046\u3068\u4e00\u6c17\u306b\u97f3\u304c\u5909\u308f\u308b\u306e\u3067\u7686\u3055\u3093\u5927\u559c\u3073\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6771\u4eac\u90fd\u4ea4\u97ff\u697d\u56e3\u9996\u5e2d\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u594f\u8005\u306e\u5927\u69fb\u5065\u3055\u3093\u306f2026\/1\/19\u6bb5\u968e\u30677\u30ec\u30c3\u30b9\u30f3\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br>\u8eab\u4f53\u306b\u7121\u7406\u304c\u304b\u304b\u308b\u697d\u5668\u3067\u3059\u304c\u3001\u4f53\u8ef8\u3092\u6d3b\u304b\u3057\u3066\u697d\u306b\u81ea\u7531\u306b\u5f3e\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30ec\u30c3\u30b9\u30f3\u5185\u5bb9\u306f\u3069\u3093\u3069\u3093\u30de\u30cb\u30a2\u30c3\u30af\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/n50f03821ab1b\">\u6771\u4eac\u90fd\u4ea4\u97ff\u697d\u56e3\u9996\u5e2d\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u594f\u8005\u306b\u3082\u30a4\u30b9\u8ef8\u6cd5\u3092\u6559\u3048\u3066\u3044\u308b\u30cf\u30ca\u30b7<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2026-02-18-202243.jpg\" alt=\"\u6771\u4eac\u90fd\u4ea4\u97ff\u697d\u56e3 \u30b3\u30f3\u30c8\u30e9\u30d0\u30b9 \u5927\u69fb\u5065\" class=\"wp-image-4103\" style=\"width:400px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2026-02-18-202243.jpg 576w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/02\/2026-02-18-202243-169x300.jpg 169w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">\u81ea\u5206\u306e\u5468\u308a\u306e\u30b3\u30f3\u30c8\u30e9\u30d0\u30b9\u594f\u8005\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306b\u8a98\u3063\u3066\u304f\u308c\u3066\u3044\u307e\u3059<\/figcaption><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/12\/2025-12-29-125946-1024x576.jpg\" alt=\"\u30d0\u30a4\u30aa\u30ea\u30f3\u3068\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-3897\" style=\"width:auto;height:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/12\/2025-12-29-125946-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/12\/2025-12-29-125946-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/12\/2025-12-29-125946-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/12\/2025-12-29-125946-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/12\/2025-12-29-125946.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30d0\u30a4\u30aa\u30ea\u30f3\u594f\u8005\u306e\u5f7c\u306f\u3001\u300c\u30a4\u30b9\u8ef8\u6cd5\u3092\u3057\u305f\u3089\u97f3\u304c\u51fa\u904e\u304e\u308b\u306e\u3067\u529b\u3092\u629c\u304b\u306a\u3044\u3068\u3067\u3059\u306d\u300d\u3068<\/figcaption><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u3093\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u6771\u4eac\u65b0\u5927\u4e45\u4fdd\u30672023\u5e745\u6708\u304b\u3089\u3001\u6708\u306b2\u56de\u30da\u30fc\u30b9\u3067\u305a\u3063\u3068\u884c\u3063\u3066\u3044\u308b\u4f53\u9a13\u4f1a\u60c5\u5831\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u4eca\u307e\u3067200\u4eba\u4ee5\u4e0a\u3054\u53c2\u52a0\u9802\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6587\u7b46\u5bb6\u30fb\u30b3\u30e9\u30e0\u30cb\u30b9\u30c8\u306b\u30a4\u30b9\u8ef8\u6cd5<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/4aKuroC\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"340\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2764225_p.jpg\" alt=\"\u6e05\u6d41\" class=\"wp-image-4130\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2764225_p.jpg 250w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2764225_p-221x300.jpg 221w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n\n\n\n<p>\u4f5c\u5bb6\u30fb\u8a00\u8a9e\u5b66\u8005\u306e\u5ddd\u6dfb\u611b\u3055\u3093\u3082\u3053\u3053\u3067\u30a4\u30b9\u8ef8\u6cd5\u3092\u5b66\u3093\u3067\u3044\u307e\u3059\u3002<br>\u30b3\u30e9\u30e0\u3092\u9023\u8f09\u3057\u3066\u3044\u308b<a href=\"https:\/\/amzn.to\/4aKuroC\" title=\"\">\u96d1\u8a8c\u300c\u6e05\u6d41\u300d2026\u5e743\u6708\u53f7<\/a>\u3067\u306f\u3001\u30a4\u30b9\u8ef8\u6cd5\u306b\u3064\u3044\u3066\u3082\u66f8\u3044\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9D%B1%E4%BA%AC%E6%96%B0%E5%A4%A7%E4%B9%85%E4%BF%9D%E3%81%A7_%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E4%BD%93%E9%A8%93%E4%BC%9A\"><\/span>\u6771\u4eac\u65b0\u5927\u4e45\u4fdd\u3067 \u30a4\u30b9\u8ef8\u6cd5 \u4f53\u9a13\u4f1a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/IMG-20260321-WA0000.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a\" class=\"wp-image-4190\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/IMG-20260321-WA0000.jpg 940w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/IMG-20260321-WA0000-300x251.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/IMG-20260321-WA0000-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2024-01-07-141302-1024x576.jpg\" alt=\"\u8ef8\u3056\u3093\u307e\u3044\" class=\"wp-image-1735\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2024-01-07-141302-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2024-01-07-141302-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2024-01-07-141302-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2024-01-07-141302-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/2024-01-07-141302.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4f53\u9a13\u4f1a\u6700\u521d\u306b\u3001\u5199\u771f\u64ae\u3063\u3066\u826f\u3044\u304b\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u307e\u3059\u306e\u3067\u3054\u5b89\u5fc3\u3092<\/figcaption><\/figure>\n\n\n\n<p>\u5973\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30d4\u30f3\u30bf\u3068\u3001\u7537\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u9808\u7530\u306e2\u4eba\u4f53\u5236\u3067\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002\u7537\u5973\u554f\u308f\u306a\u3044\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u3067\u3059\u3002<br>\u5b9a\u54e110\u540d\u3002<\/p>\n\n\n\n<p>\u4f53\u9a13\u4f1a\u306e\u6700\u5f8c\u306b\u3001\u3054\u81ea\u8eab\u306e\u52d5\u753b\u3092\u64ae\u5f71\u3059\u308b\u6642\u9593\u3092\u8a2d\u3051\u307e\u3059\u3002\u305c\u3072\u7df4\u7fd2\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u307f\u306a\u3055\u3093\u6c17\u306b\u306a\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3082\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u592b\u5a66\u3001\u30ab\u30c3\u30d7\u30eb\u3001\u53cb\u9054\u540c\u58eb\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u898b\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u308b\u3068\u3084\u308a\u3084\u3059\u3044\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3069\u3093\u306a\u611f\u3058\u3067\u884c\u3063\u3066\u3044\u308b\u304b\u3001\u4e8b\u524d\u306b\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u306enote\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/note.com\/kanakopinta\/n\/n754856111813\">\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a\u3067<br>\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u304b\u306e\u30cf\u30ca\u30b7<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c17\u8efd\u306b\u304a\u7533\u3057\u8fbc\u307f\u4e0b\u3055\u3044\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4\/4\uff08\u571f\uff0915:00\uff5e16:20<\/h4>\n\n\n\n<p>\u7b2c66\u56de<br><strong>\u6b8b10\u5e2d<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4\/21\uff08\u571f\uff0915:00\uff5e16:20<\/h4>\n\n\n\n<p>\u7b2c67\u56de<br><strong>\u6b8b10\u5e2d<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5834\u6240<\/h4>\n\n\n\n<p><a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/map\/\" title=\"\u5730\u56f3 MAP\"><strong>\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2<\/strong><\/a><\/p>\n\n\n\n<p>\u6771\u4eac\u90fd\u65b0\u5bbf\u533a\u767e\u4eba\u753a2-23-25GEN \u30b9\u30dd\u30fc\u30c4\u30d1\u30ec\u30b93F<br>\u65b0\u5927\u4e45\u4fdd\u99c5\u5f92\u6b6910\u5206\u3002\u5927\u4e45\u4fdd\u99c5\u5f92\u6b696\u5206<br><br>\u203b\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u968e\u6bb5\u306b\u624b\u3059\u308a\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6599\u91d1<\/h4>\n\n\n\n<p><strong>80\u5206 5,000\u5186<\/strong><br>\u30fb\u4f53\u8ef8\u306e\u8aac\u660e\uff5e\u4f55\u306e\u305f\u3081\u306b\u4f53\u9a13\u306b\u6765\u305f\u304b\u306e\u78ba\u8a8d\uff5e\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306e\u4f53\u8ef8\u3092\u4f53\u9a13\uff5e\u30a4\u30b9\u8ef8\u6cd5\u500b\u5225\u6307\u5c0e\uff5e\u30d3\u30d5\u30a9\u30a2\u30a2\u30d5\u30bf\u30fc\u78ba\u8a8d\uff5e\u8cea\u7591\u5fdc\u7b54\uff5e\u52d5\u753b\u64ae\u5f71\u3002\u306e\u6d41\u308c\u306b\u306a\u308a\u307e\u3059\u3002<br>\u30fb\u5c0f\u5b66\u751f\u306e\u307f\u306e\u53c2\u52a0\u306f\u4e0d\u53ef\u3002\u4fdd\u8b77\u8005\u306e\u53c2\u52a0\u3082\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002<br>\u30fb<strong>\u898b\u5b66\u4e0d\u53ef<\/strong>\u3067\u3059\u304c\u3001\u672a\u5c31\u5b66\u5150\u306f\u7a7a\u3044\u3066\u3044\u308b\u30b9\u30da\u30fc\u30b9\u306b\u6ede\u5728\u3055\u305b\u3066\u3082\u826f\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u3061\u3089\u3067\u306f\u30b1\u30a2\u306f\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3054\u4e86\u627f\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u203b\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u306e\u30e1\u30f3\u30d0\u30fc\u306f\u5225\u6599\u91d1\u3068\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E4%BD%93%E9%A8%93%E4%BC%9A%E3%81%AB%E3%81%94%E5%8F%82%E5%8A%A0%E9%A0%82%E3%81%84%E3%81%9F%E3%81%BF%E3%81%AA%E3%81%95%E3%82%93%E3%81%AE%E5%A3%B0\"><\/span>\u30fb\u4f53\u9a13\u4f1a\u306b\u3054\u53c2\u52a0\u9802\u3044\u305f\u307f\u306a\u3055\u3093\u306e\u58f0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5206\u3067\u306f\u8131\u529b\u3057\u3066\u3044\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u304c\u8db3\u306e\u6307\u3084\u9996\u306a\u3069\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3088\u308a\u8131\u529b\u3057\u305f\u7d50\u679c\u30a4\u30b9\u8ef8\u306e\u52b9\u679c\u3082\u4e0a\u304c\u3063\u305f\u6c17\u304c\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u3084\u308a\u65b9\u306b\u56fa\u57f7\u3057\u3059\u304e\u305a\u3001\u6700\u4f4e\u9650\u3092\u5b88\u308c\u3070\u52b9\u679c\u304c\u51fa\u308b\u4e8b\u304c\u308f\u304b\u3063\u305f\u3002\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u304c1\u4eba\u7528\u30012\u4eba\u7528\u3067\u78ba\u8a8d\u3067\u304d\u308b\u4e8b\u304c\u77e5\u308c\u3066\u826f\u304b\u3063\u305f\u3002\u307e\u305f\u3001\u73fe\u6642\u70b9\u3067\u4f53\u8ef8\u304c\u3057\u3063\u304b\u308a\u5165\u308b\u304c\u3001\u5d29\u308c\u308b\u306e\u3082\u65e9\u3044\u306e\u3067\u65e5\u3005\u7e70\u308a\u8fd4\u3057\u3066\u5b9a\u7740\u3055\u305b\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3063\u305f\u3002<br><\/li>\n\n\n\n<li>\u6700\u521d\u306f\u300c\u81ea\u5206\u3067\u3082\u3067\u304d\u308b\u3093\u3060\u308d\u3046\u304b\u300d\u3068\u4e0d\u5b89\u3067\u3057\u305f\u304c\u3001\u4e01\u5be7\u306b\u6559\u3048\u3066\u3044\u305f\u3060\u3044\u305f\u304a\u304b\u3052\u3067\u3001\u30a4\u30b9\u8ef8\u6cd5\u306e\u969c\u308a\u3060\u3051\u3067\u3082\u7406\u89e3\u3067\u304d\u305f\u6c17\u304c\u3057\u307e\u3057\u305f\u3002\u4eca\u5ea6\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u53d7\u3051\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002<br><\/li>\n\n\n\n<li>\u4eca\u65e5\u306f\u30a4\u30b9\u8ef8\u6cd5\u3092\u884c\u3046\u4e8b\u3067\u3001\u8eab\u4f53\u304c\u5909\u5316\u3059\u308b\u4e8b\u3092\u7d4c\u9a13\u51fa\u6765\u307e\u3057\u305f\u3002\u6539\u3081\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u57fa\u790e\u3092\u8eab\u7e70\u308a\u8fd4\u3057\u3066\u3001\u5e74\u660e\u3051\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u53d7\u8b1b\u3057\u306b\u53c2\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u975e\u5e38\u306b\u5fae\u5999\u306a\u611f\u899a\u3060\u304c\u3001\u3088\u308a\u7cbe\u5bc6\u306b\u8abf\u6574\u3057\u3066\u3082\u3089\u3048\u305f\u6c17\u304c\u3057\u305f\u3002\u5b9f\u306f\u81ea\u5206\u3067\u52d5\u753b\u3092\u898b\u3066\u3084\u3063\u3066\u307f\u305f\u3068\u304d\u3082\u52b9\u679c\u3092\u611f\u3058\u305f\u304c\u3001\u3088\u308a\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u3001\u7af6\u6280\u306b\u751f\u304b\u3059\u65b9\u5411\u6027\u304c\u898b\u3048\u305f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3002<br><\/li>\n\n\n\n<li>\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u3084\u3063\u305f\u6642\u306f\u6df1\u304f\u811a\u3092\u66f2\u3052\u3066\u3044\u305f\u3002\u4f53\u9a13\u4f1a\u3067\u306f\u6d45\u304f\u811a\u3092\u66f2\u3052\u308b\u6307\u5c0e\u3067\u3001\u3055\u3089\u306b\u4f53\u5168\u4f53\u3092\u7de9\u3081\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3088\u304b\u3063\u305f\u3002<br><\/li>\n\n\n\n<li>\u9996\u306e\u629c\u304d\u306b\u82e6\u616e\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u53e3\u306e\u529b\u3092\u629c\u304f\u3068\u8a00\u3046\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3079\u307e\u3057\u305f\u3002 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E4%BD%93%E9%A8%93%E4%BC%9AQ%EF%BC%86A%EF%BC%88%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E5%B8%8C%E6%9C%9B%E3%81%AE%E6%96%B9%E3%82%82%E3%81%94%E8%A6%A7%E4%B8%8B%E3%81%95%E3%81%84%EF%BC%89\"><\/span>\u30fb\u30a4\u30b9\u8ef8\u6cd5 \u4f53\u9a13\u4f1aQ\uff06A\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u5e0c\u671b\u306e\u65b9\u3082\u3054\u89a7\u4e0b\u3055\u3044\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u670d\u88c5\u3001\u6301\u3061\u7269\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\u3002\u7981\u5fcc\u306f<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u30b9\u30ab\u30fc\u30c8\u3084\u3001\u30ad\u30c4\u3044\u30b8\u30fc\u30d1\u30f3\u306f\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u3002<br>\u88f8\u8db3\u304b\u9774\u4e0b\u3067\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u307e\u3059\u304c\u3001\u4e94\u672c\u6307\u30bd\u30c3\u30af\u30b9\u3084\u8db3\u888b\u30bd\u30c3\u30af\u30b9\u306f\u4f53\u8ef8\u304c\u5165\u308a\u306b\u304f\u3044\u306e\u3067\u8131\u3044\u3067\u9802\u304d\u307e\u3059\u3002<br>\u77ef\u6b63\u52b9\u679c\u3084\u8abf\u6574\u52b9\u679c\u306e\u3042\u308b\u30bd\u30c3\u30af\u30b9\u3084\u30b9\u30d1\u30c3\u30c4\u3084T\u30b7\u30e3\u30c4\u306f\u5f53\u65e5\u306f\u7740\u7528\u305b\u305a\u3044\u3089\u3057\u3066\u4e0b\u3055\u3044\u3002<br>\uff08\u8a66\u3057\u306b\u7740\u7528\u3057\u3066\u3001\u3044\u304b\u306b\u4f53\u8ef8\u306e\u90aa\u9b54\u3092\u3059\u308b\u304b\u78ba\u8a8d\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3059\uff09<br>\u9808\u7530\u306f\u611b\u7528\u3057\u3066\u4eca\u307e\u3067\u5bb6\u65cf\u5168\u54e1\u30673\u4e07\u5186\u306f\u8ab2\u91d1\u3001\u4eca\u5f8c\u306e\u4eba\u751f\u3067\u3082\u8cb7\u3044\u7d9a\u3051\u308b\u3068\u601d\u3063\u3066\u3044\u305f\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u3001\u4f53\u8ef8\u306e\u304a\u304b\u3052\u3067\u6368\u3066\u307e\u3057\u305f\u3002\u4e0d\u8981\u306a\u306e\u3067\u3002<br>\u7269\u306b\u983c\u3089\u306a\u3044\u3067\u81ea\u52d5\u7684\u306b\u8abf\u6574\u3055\u308c\u308b\u4eba\u751f\u3092\u9078\u3073\u307e\u3057\u305f\u3002<br><br>\u4f53\u8ef8\u306e\u30c1\u30a7\u30c3\u30af\u306e\u6642\u306b\u8fd1\u3065\u304f\u306e\u3067\u3001\u76f4\u524d\u306e\u30bf\u30d0\u30b3\u306f\u3054\u9060\u616e\u4e0b\u3055\u3044\u3002<br>\u6301\u3063\u3066\u304f\u308b\u3079\u304d\u7269\u306f\u7279\u306b\u3054\u3056\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306enote\u3082\u3054\u89a7\u4e0b\u3055\u3044\u2193<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/n4b4820e6c2af\" title=\"\">\u30a4\u30f3\u30bd\u30fc\u30eb\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u30a6\u30a7\u30a2\u306a\u3069\u306e\u59ff\u52e2\u77ef\u6b63\u3001\u4f53\u5e79\u8abf\u6574\u30a2\u30a4\u30c6\u30e0\u611b\u7528\u3057\u3066\u305f\u306e\u306b\u4e0d\u8981\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u30a4\u30b9\u8ef8\u6cd5\u306e\u30cf\u30ca\u30b7<\/a><\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u7740\u66ff\u3048\u308b\u5834\u6240\u306f\u3042\u308a\u307e\u3059\u304b\u3002\u30ec\u30f3\u30bf\u30eb\u306f\u3042\u308a\u307e\u3059\u304b<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3067\u3042\u308c\u3070\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u3082\u3057\u3082\u66f4\u8863\u5ba4\u3054\u5e0c\u671b\u306e\u65b9\u306f\u3054\u6848\u5185\u81f4\u3057\u307e\u3059\u300210\u5206\u524d\u306b\u3044\u3089\u3057\u3066\u4e0b\u3055\u3044\u3002\u30c8\u30a4\u30ec\u3067\u306e\u7740\u66ff\u3048\u3067\u826f\u3044\u65b9\u306f\u30013\u968e\u4f1a\u5834\u306e\u5965\u306b\u3042\u308a\u307e\u3059\u3002<br>\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2\u306f300\u5186\u3067\u3059\u3002<\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u4f53\u9a13\u4f1a\u306b\u307e\u305f\u6765\u3066\u3082\u826f\u3044\u3067\u3059\u304b<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u4f53\u9a13\u4f1a\u3067\u3084\u308b\u5185\u5bb9\u306f\u5e38\u306b\u307b\u307c\u540c\u3058\u3067\u3001\u30a4\u30b9\u8ef8\u6cd5\u306e\u5165\u308a\u53e3\u306e\u307f\u3092\u884c\u3044\u307e\u3059\u3002\u306a\u306e\u3067\u4f55\u5ea6\u3082\u6765\u308b\u306e\u306f\u5168\u304f\u610f\u5473\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8ef8\u3092\u5b9a\u7740\u3055\u305b\u305f\u3044\u306e\u3067\u3057\u305f\u3089\u3001\u6b21\u304b\u3089\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u3054\u5229\u7528\u4e0b\u3055\u3044\u3002<br>\u897f\u5c71\u5148\u751f\u3082\u305d\u306e\u5f62\u3092\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u4eca\u307e\u3067\u4f55\u4eba\u3082\u3001\u4ed6\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3084\u897f\u5c71\u5148\u751f\u306e\u4f53\u9a13\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u3001\u6539\u3081\u3066\u3053\u3061\u3089\u306e\u4f53\u9a13\u4f1a\u306b\u6765\u305f\u65b9\u3082\u3044\u307e\u3057\u305f\u304c\u3001\u7d50\u5c40\u305d\u306e\u5f8c\u9808\u7530\u304b\u30d4\u30f3\u30bf\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306b\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u611f\u67d3\u75c7\u5bfe\u7b56\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u304b<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u65b0\u8a2d\u3057\u305f\u696d\u52d9\u7528\u306e\u63db\u6c17\u6247\u3067\u5e38\u306b\u7a3c\u50cd\u3055\u305b\u3064\u3064\u3001\u30b5\u30fc\u30ad\u30e5\u30ec\u30fc\u30bf\u30fc\u3067\u7a7a\u6c17\u306e\u6d41\u308c\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u51ac\u5834\u306f\u5fc5\u305a\u52a0\u6e7f\u5668\u30926\u53f0\u7a3c\u50cd\u3055\u305b\u3001\u6e7f\u5ea650\uff05\u3092\u5207\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br>\u88f8\u8db3\u3067\u884c\u3046\u30b9\u30dd\u30fc\u30c4\u306e\u5834\u306a\u306e\u3067\u3001\u5e8a\u306f1\u65e5\u306b3\u56de\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u9053\u5834\u4e3b\u306e\u9808\u7530\u304c\u6f54\u7656\u75c7\u306a\u306e\u3067\u3059\u3002<br>\u30b3\u30ed\u30ca\u798d\u306f\u3058\u307e\u3063\u3066\u304b\u3089\u4e00\u5ea6\u3082\u30af\u30e9\u30b9\u30bf\u30fc\u3092\u51fa\u3057\u3066\u3044\u307e\u305b\u3093\u3002<br>\u30de\u30b9\u30af\u306e\u7740\u7528\u306f\u4efb\u610f\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u683c\u95d8\u6280\u306e\u5efa\u7269\u3067\u958b\u50ac\u3059\u308b\u304b\u3089\u4f53\u80b2\u4f1a\u7cfb\u3067\u3059\u304b<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>K-1\u3084\u30d7\u30ed\u30ec\u30b9\u3001\u7dcf\u5408\u683c\u95d8\u6280\u306e\u9053\u5834\u304c\u3042\u308b\u30d3\u30eb\u3067\u3059\u304c\u30a4\u30b9\u8ef8\u6cd5\u306f\u5168\u7136\u95a2\u4fc2\u306a\u3044\u3067\u3059\uff01<br>\u666e\u901a\u306e\u4eba\u3082\u5165\u3063\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u7b11<br>\u307b\u307c\u5168\u3066\u306e\u4f53\u9a13\u4f1a\u306f\u5973\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30d4\u30f3\u30bf\u304c\u9032\u884c\u3057\u307e\u3059\u3002\u30a4\u30b9\u8ef8\u6cd5\u306f\u300c\u9811\u5f35\u3089\u306a\u3044\u300d\u304c\u30c6\u30fc\u30de\u3067\u3059\u3002<br>\u5927\u4f53\u307f\u306a\u3055\u3093\u7b11\u3044\u306a\u304c\u3089\u4f53\u9a13\u4f1a\u306f\u9032\u307f\u307e\u3059\u3002<br><br>\u4f53\u80b2\u4f1a\u7cfb\u3092\u3082\u3057\u6c42\u3081\u308b\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3054\u5e0c\u671b\u901a\u308a\u306b\u884c\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"863\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022gsp-863x1024.jpg\" alt=\"\u65b0\u5bbf\u533a\u5927\u4e45\u4fdd\u306eGEN\u30b9\u30dd\u30fc\u30c4\u30d1\u30ec\u30b9\" class=\"wp-image-1409\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022gsp-863x1024.jpg 863w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022gsp-253x300.jpg 253w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022gsp-768x911.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022gsp-1294x1536.jpg 1294w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022gsp.jpg 1618w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/figure>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/reserve.peraichi.com\/r\/f25d7a4b\">\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdS3PvuHnMsIxnHNsCvAm7I71tMyZ9KNgwpBQtOKjp5EuEnfg\/viewform\">\u304a\u554f\u3044\u5408\u308f\u305b\u306e\u307f\u306e\u5834\u5408\u306f\u3053\u3061\u3089<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lin.ee\/fCCFjcC\">LINE\u304b\u3089\u3067\u3082\u304a\u554f\u3044\u5408\u308f\u305bOK\uff01<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/IMG-20231125-WA0001.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a\" class=\"wp-image-1547\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/IMG-20231125-WA0001.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/IMG-20231125-WA0001-300x225.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/IMG-20231125-WA0001-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/2023-12-23-143134-1024x576.jpg\" alt=\"\u7a7f\u8840\" class=\"wp-image-1603\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/2023-12-23-143134-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/2023-12-23-143134-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/2023-12-23-143134-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/2023-12-23-143134-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/2023-12-23-143134.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u58c1\u4e00\u9762\u5168\u90e8\u304c\u93e1<br>\u8d70\u308a\u56de\u308c\u308b\u5e83\u3055\uff08\u7d04130\u33a1\uff09<br>\u30d0\u30af\u5b99\u306e\u3067\u304d\u308b\u9ad8\u3055\u306e\u5929\u4e95<br>\u5e8a\u306f\u6e05\u6f54\u3002\u5bdd\u8ee2\u3079\u308b<br>\u4f53\u64cd\u7528\u306e\u30de\u30c3\u30c8<br>\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0<br>\u30df\u30c3\u30c8\u5404\u7a2e<br>\u30b0\u30ed\u30fc\u30d6<br>\u30c0\u30fc\u30c4\u4e00\u5f0f<br>\u5353\u7403\u53f0<br>\u6728\u5200<br>\u30b3\u30f3\u30d1\u30cd\uff08\u30cf\u30a4\u30d2\u30fc\u30eb\u3067\u8e0a\u308b\u4eba\u306a\u3069\uff09<br>\u5927\u58f0\u3067\u6b4c\u3063\u3066\u3082\u5927\u4e08\u592b<br>\u697d\u5668\u3092\u6f14\u594fOK\u3002\u30a2\u30f3\u30d7\u3082\u3042\u308a<br>\u30b2\u30fc\u30df\u30f3\u30b0\u30ce\u30fc\u30c8PC<br>\u30d7\u30ec\u30b9\u30c64<br>\u63db\u6c17\u30d0\u30c3\u30c1\u30ea<br>\u30a8\u30a2\u30b3\u30f3\u5b8c\u5099<br>\u66f4\u8863\u5ba4<br>\u30b7\u30e3\u30ef\u30fc<br>\u30ec\u30f3\u30bf\u30eb\u30a6\u30a7\u30a2<br>\u63e1\u529b\u8a08<br>\u62bc\u3059\u529b\u3092\u91cf\u308b\u6a5f\u68b0<br>\u67d4\u8853\u7740\uff08\u9808\u7530\u304c\u7740\u308b\u306e\u3067\u6280\u3092\u304b\u3051\u3089\u308c\u307e\u3059\uff09<br><br>\u65e5\u7a0b\u8abf\u6574\u5fc5\u8981\u3067\u3059\u304c\u3001\u5c4b\u5185\u3067\u30b5\u30c3\u30ab\u30fc\u30dc\u30fc\u30eb\u3067\u30b7\u30e5\u30fc\u30c8\u3092\u3057\u305f\u308a\u3001\u30dc\u30fc\u30eb\u3092\u6295\u3052\u305f\u308a\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306e\u30b5\u30fc\u30d6\u3092\u6253\u3063\u305f\u308a\u30d0\u30b9\u30b1\u306e\u30c9\u30ea\u30d6\u30eb\u304c\u3067\u304d\u308b\u74b0\u5883\u3082\u7528\u610f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E5%8B%95%E7%94%BB%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%AA%E3%81%A9%E3%82%A2%E3%83%95%E3%82%BF%E3%83%BC%E3%83%95%E3%82%A9%E3%83%AD%E3%83%BC%E3%82%82\"><\/span>\u30fb\u52d5\u753b\u30c1\u30a7\u30c3\u30af\u306a\u3069\u30a2\u30d5\u30bf\u30fc\u30d5\u30a9\u30ed\u30fc\u3082<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ec\u30c3\u30b9\u30f3\u3067\u3084\u3063\u305f\u4e8b\u3092\u5b8c\u5168\u306b\u9593\u9055\u3048\u305a\u306b\u3084\u308a\u7d9a\u3051\u308b\u3001\u3068\u8a00\u3046\u4e8b\u306f\u306a\u304b\u306a\u304b\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3067\u3059\u306e\u3067\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u53d7\u8b1b\u5f8c1\u9031\u9593\u3050\u3089\u3044\u3067\u52d5\u753b\u3092\u9001\u3063\u3066\u9802\u304d\u3001\u6dfb\u524a\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u7121\u6599\u3067\u3059\u3002<br>\u8272\u3005\u3068\u8cea\u554f\u3082\u51fa\u3066\u304f\u308b\u3068\u601d\u3046\u306e\u3067\u6c17\u8efd\u306b\u3054\u9023\u7d61\u4e0b\u3055\u3044\u3002<br>LINE\u516c\u5f0f\u306b\u3054\u767b\u9332\u3044\u305f\u3060\u304f\u3068\u4fbf\u5229\u3067\u3059\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/fCCFjcC\">\u9808\u7530\u306eLINE\u516c\u5f0f\u306f\u3053\u3061\u3089<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lin.ee\/Ur6s2hu\">\u30d4\u30f3\u30bf\u306eLINE\u516c\u5f0f\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8_%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95\"><\/span>\u30fb\u7b4b\u30c8\u30ec\u3068 \u30a4\u30b9\u8ef8\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><br>\u96a3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u3067\u3082\u6307\u5c0e\u3067\u304d\u307e\u3059\u3002<br>\u30a4\u30b9\u8ef8\u6cd5\u306e\u52b9\u679c\u3092\u611f\u3058\u306a\u304c\u3089\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<br>\u7b4b\u30c8\u30ec\u306e\u305f\u3081\u306e\u30a4\u30b9\u8ef8\u6cd5\u3082\u304a\u6559\u3048\u3067\u304d\u307e\u3059\u3002<br>\u9808\u7530\u306f\u3044\u3064\u3082\u3053\u3053\u3067\u30a4\u30b9\u8ef8\u6cd5\u3092\u3057\u306a\u304c\u3089\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u304b\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u306f<br><br>\u30fb\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u3059\u3050\u306b\u6c7a\u307e\u308b<br><br>\u30fb\u56de\u6570\u304c\u5897\u3084\u305b\u308b<br><br>\u30fb\u75b2\u308c\u306b\u304f\u3044<\/p>\n\n\n\n<p>\u30fb\u8170\u306a\u3069\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044<br><br>\u305d\u3057\u3066\u8abf\u5b50\u306b\u4e57\u3063\u3066\u3084\u308a\u3059\u304e\u3066\u51c4\u3044\u7b4b\u8089\u75db\u306b\u306a\u308a\u307e\u3059\u3002\u3054\u6ce8\u610f\u4e0b\u3055\u3044\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u7b4b\u8089\u306e\u30d7\u30ed\u306b\u30a4\u30b9\u8ef8\u6cd5\uff01\u4eba\u5f62\u753a\u30d1\u30f3\u30c0\u30b8\u30e0\u4ee3\u8868\u3067\u30c8\u30ec\u30fc\u30cb\u30b0note\u8a18\u4e8b\u3082\u4eba\u6c17\u3001\u8077\u696d\u7b4b\u8089\u306e\u5c71\u7530\u5d07\u592a\u90ce\u3055\u3093\uff01\u30a4\u30b9\u8ef8\u6cd5\u304c\u7b4b\u30c8\u30ec\u306b\u52b9\u304f\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u3068\u8a00\u3046\u306e\u3092\u8eab\u4f53\u3067\u308f\u304b\u3063\u3066\u8cb0\u3048\u305f\u52d5\u753b\u3067\u3059\u3002#\u30a4\u30b9\u8ef8\u6cd5\" width=\"400\" height=\"711\" src=\"https:\/\/www.youtube.com\/embed\/MnDdE-mRZQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u7b4b\u8089\u306e\u30d7\u30ed\u306b\u30a4\u30b9\u8ef8\u6cd5\uff01 \u4eba\u5f62\u753a\u30d1\u30f3\u30c0\u30b8\u30e0\u4ee3\u8868\u3067\u30c8\u30ec\u30fc\u30cb\u30b0note\u8a18\u4e8b\u3082\u4eba\u6c17\u3001\u8077\u696d\u7b4b\u8089\u306e\u5c71\u7530\u5d07\u592a\u90ce\u3055\u3093\uff01<a href=\"https:\/\/x.com\/SotaroYamada\">@SotaroYamada<\/a> <br>\u30a4\u30b9\u8ef8\u6cd5\u304c\u7b4b\u30c8\u30ec\u306b\u52b9\u304f\u3093\u3058\u3083\u306a\u3044\u306e\uff1f<br>\u3068\u8a00\u3046\u306e\u3092\u8eab\u4f53\u3067\u308f\u304b\u3063\u3066\u8cb0\u3048\u305f\u52d5\u753b\u3067\u3059\u3002 <br>\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u8cb0\u3063\u305f\u7d50\u679c\u3001\u9808\u7530\u306f\u5f7c\u3068\u5171\u306b\u30a4\u30b9\u8ef8\u6cd5\u3068\u7b4b\u30c8\u30ec\u306e\u7814\u7a76\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u307e\u3057\u305f\u3002<br>\u51c4\u3044\u4eba\u76f8\u624b\u306e\u7d4c\u9a13\u3082\u7a3c\u3044\u3067\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u2605\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u7af6\u6280\u306e\u5168\u56fd\u5927\u4f1a\u306b\u51fa\u3066\u3044\u308bT\u3055\u3093\u306b\u3082\u3053\u3053\u3067\u6307\u5c0e\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"644\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2026-03-08-150644-1024x644.jpg\" alt=\"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-4163\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2026-03-08-150644-1024x644.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2026-03-08-150644-300x189.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2026-03-08-150644-768x483.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2026-03-08-150644-1536x966.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/03\/2026-03-08-150644.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3084\u306f\u308a\u81ea\u5206\u3067\u306f\u6c17\u304c\u4ed8\u304b\u306a\u3044\u90e8\u5206\u3092\u4fee\u6b63\u3057\u3066\u9802\u3051\u3066\u3001\u66f4\u306b\u7cbe\u5ea6\u3092\u4e0a\u3052\u308c\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4f53\u8ef8\u304c\u3042\u308b\u72b6\u614b\u3001\u306a\u3044\u72b6\u614b\u3092\u52d5\u4f5c\u4e2d\u306b\u51fa\u3057\u5165\u308c\u3057\u305f\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7 \u30e7\u30f3\u306f\u3001\u3042\u308b\u72b6\u614b\u306e\u65b9\u304c\u8eab\u4f53\u306e\u8ca0\u62c5\u304c\u306a\u3044\u4e8b\u304c\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u5b9f\u611f\u3067\u304d\u3066\u8208\u5473\u6df1\u304b\u3063\u305f\u3067\u3059\uff01<br><br>\u3088\u308a\u4e00\u5c64\u4f53\u8ef8\u304c\u5b9a\u7740\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/20231005trainingroom-1024x576.jpg\" alt=\"\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-1464\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/20231005trainingroom-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/20231005trainingroom-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/20231005trainingroom-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/20231005trainingroom-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/20231005trainingroom.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30a4\u30b9\u8ef8\u6cd5\u3068\u3059\u3050\u8abf\u5b50\u306b\u4e57\u308b\u9808\u7530<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3Q%EF%BC%86A\"><\/span>\u30fb\u30a4\u30b9\u8ef8\u6cd5 \u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3Q\uff06A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u3069\u308c\u3050\u3089\u3044\u5b9f\u7e3e\u304c\u3042\u308b\u3093\u3067\u3059\u304b<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u9808\u7530\u3068\u30d4\u30f3\u30bf\u30012\u4eba\u5408\u8a08\u3067\u591a\u3044\u6708\u306f\u306e\u307970\u4eba\u4ee5\u4e0a\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u306e\u3079\u3001\u3068\u8a00\u3046\u4e8b\u306f\u30ea\u30d4\u30fc\u30bf\u30fc\u304c\u307b\u3068\u3093\u3069\u3060\u3068\u8a00\u3046\u4e8b\u3067\u3059\u3002<br><br>2026\u5e742\u6708\u73fe\u5728\u3001\u4f53\u9a13\u4f1a\u304c62\u56de\u3002\u5408\u8a08\u7d04250\u4eba\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306f2\u4eba\u5408\u308f\u305b\u3066200\u4eba\u306f\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br><br>\u30d4\u30f3\u30bf\u306e\u5834\u5408\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f36\u56de\u30bb\u30c3\u30c8\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e6\u56de\u30bb\u30c3\u30c8\u3092\u5e0c\u671b\u3059\u308b\u65b9\u304c\u591a\u6570\u3044\u307e\u3059\u3002<br><br>\u305d\u3057\u3066\u9808\u7530\u3060\u3051\u3067\u3082\u5065\u5eb7\u76ee\u7684\u306e\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u5352\u696d\uff08\u521d\u7d1a\u5352\u696d\uff09\u3055\u305b\u305f\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u304c43\u4eba\u3044\u307e\u3059\u3002\uff082026\/2\/5\u73fe\u5728\uff09<br>\u3061\u3083\u3093\u3068\u5352\u696d\u3055\u305b\u308b\u306e\u3067\u3059\u3002<br>\u3082\u3061\u308d\u3093\u3001\u5352\u696d\u3055\u305b\u3066\u3082\u3082\u3063\u3068\u4f53\u8ef8\u3092\u6df1\u3081\u305f\u3044\u3001\u7af6\u6280\u306e\u305f\u3081\u306e\u30a4\u30b9\u8ef8\u6cd5\u3092\u3084\u308a\u305f\u3044\u3001\u3068\u8a00\u3046\u65b9\u3082\u3044\u307e\u3059\u3002<br>\u7d50\u679c\u30012\u4eba\u3068\u308210\u56de\u300120\u56de\u901a\u3063\u3066\u3044\u308b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3055\u3093\u304c\u4f55\u4eba\u3082\u3044\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u3001\u3054\u81ea\u8eab\u306e\u610f\u601d\u3067\u7d9a\u3051\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<br>\u5f37\u5236\u3084\u3001\u30c0\u30e9\u30c0\u30e9\u7121\u99c4\u306b\u901a\u308f\u305b\u308b\u4e8b\u306f\u3057\u307e\u305b\u3093\u3002<br><\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u4ed6\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4f53\u9a13\u4f1a\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\uff09\u306b\u51fa\u305f\u306e\u3067\u3059\u304c\u3053\u3061\u3089\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u53d7\u3051\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u304b<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7d50\u69cb\u3001\u305d\u306e\u69d8\u306a\u65b9\u306f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<br>\u897f\u5c71\u5148\u751f\u304c\u884c\u3063\u305f\u4f53\u9a13\u30bb\u30df\u30ca\u30fc\u306b\u53c2\u52a0\u3057\u305f\u65b9\u3084\u3001\u5ca1\u5c71\u307e\u3067\u884c\u3063\u3066\u897f\u5c71\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3059\u304c\u306b\u7dca\u5f35\u3057\u307e\u3059\u304c\u3001\u3054\u6e80\u8db3\u3044\u305f\u3060\u3044\u3066\u30ea\u30d4\u30fc\u30c8\u3057\u3066\u4e0b\u3055\u308b\u4eba\u304c\u591a\u6570\u3067\u3059\u3002<br>\u897f\u5c71\u5148\u751f\u306b\u306f\u306a\u304b\u306a\u304b\u4f1a\u3048\u307e\u305b\u3093\u306e\u3067\u2026\u3002<br><br>\u4ed6\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u304b\u3089\u9808\u7530\u304b\u30d4\u30f3\u30bf\u306b\u5909\u66f4\u3057\u305f\u65b9\u306f\u4eca\u306e\u3068\u3053\u308d14\u4eba\u306f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u307b\u307c\u5168\u54e1\u30ea\u30d4\u30fc\u30c8\u3057\u3066\u4e0b\u3055\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u306e\u76f8\u6027\u3084\u5f97\u610f\u5206\u91ce\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3082\u3061\u308d\u3093\u81ea\u5206\u305f\u3061\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3044\u305f\u4eba\u304c\u4ed6\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u5909\u3048\u308b\u4e8b\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br><\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u9808\u7530\u5148\u751f\u304b\u3089\u30d4\u30f3\u30bf\u5148\u751f\u306b\u9014\u4e2d\u3067\u5909\u3048\u3066\u3082\u826f\u3044\u3067\u3059\u304b<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3001\u6700\u521d\u306f\u3072\u305f\u3059\u3089\u57fa\u672c\u306e\u4e0a\u4e0b\u8ef8\u3092\u304a\u6559\u3048\u3059\u308b\u306e\u307f\u3067\u3059\u304c\u3001\u6570\u3092\u91cd\u306d\u308b\u3068\u5185\u5bb9\u304c\u5b8c\u5168\u306b\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306b\u306a\u308a\u307e\u3059\u3002\u9808\u7530\u3068\u30d4\u30f3\u30bf\u3067\u5f97\u610f\u5206\u91ce\u304c\u9055\u3046\u306e\u3067\u3088\u308a\u3057\u3063\u304b\u308a\u6307\u5c0e\u3067\u304d\u308b\u65b9\u306b\u3053\u3061\u3089\u304b\u3089\u5909\u3048\u308b\u4e8b\u3092\u63d0\u6848\u3059\u308b\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u4f55\u56de\u53d7\u3051\u305f\u3089\u5352\u696d\u3067\u304d\u307e\u3059\u304b\uff1f\u4f55\u30f6\u6708\u3067\uff1f<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u897f\u5c71\u5148\u751f\u306f\u3001\u5065\u5eb7\u76ee\u7684\u3060\u3063\u305f\u30896\u56de\u3050\u3089\u3044\u3067\u305d\u306e\u5f8c\u306e\u4eba\u751f\u306b\u305a\u3063\u3068\u4f7f\u3048\u308b\u4f53\u8ef8\u304c\u8eab\u306b\u3064\u304f\u3060\u308d\u3046\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3059\u3002\u521d\u7d1a\u5352\u696d\u3001\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u306d\u3002<br>\u7af6\u6280\u306e\u305f\u3081\u3084\u8da3\u5473\u306e\u305f\u3081\u306a\u3069\u3067\u5c02\u9580\u7684\u306a\u6280\u8853\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u66f4\u306b\u6570\u56de\u3001\u305d\u306e\u305f\u3081\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5168\u3066\u306b\u8a00\u3048\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u306e\u3067\u3054\u4e86\u627f\u4e0b\u3055\u3044\u3002<br><br>\u30d4\u30f3\u30bf\u306f\u8077\u696d\u304c\u307b\u3068\u3093\u3069\u30a4\u30b9\u8ef8\u6cd5\u3001\u9808\u7530\u3082\u30ec\u30c3\u30b9\u30f3\u5834\u6240\u3067\u3042\u308b\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306b\u6bce\u65e5\u3044\u308b\u306e\u3067\u3001\u307b\u307c\u6bce\u65e5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u67a0\u304c\u3042\u308a\u307e\u3059\u3002<br><strong>\u4e88\u7d04\u304c\u53d6\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u7d50\u679c\u7684\u306b\u5352\u696d\u307e\u3067\u65e9\u3044\u3067\u3059\u3002<\/strong><br>\u5927\u4f533\u30f6\u6708\u3067\u521d\u7d1a\u5352\u696d\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u9808\u7530\u306f2026\u5e742\u6708\u6642\u70b9\u306743\u4eba\u5352\u696d\u3055\u305b\u3066\u3044\u307e\u3059\u3002<br><br>\u3082\u3061\u308d\u3093\u5352\u696d\u3068\u8a00\u308f\u308c\u3066\u3082\u901a\u3063\u3066\u9802\u304f\u306e\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305f\u307e\u306b\u3067\u3082\u6765\u3066\u4e0b\u3055\u3063\u305f\u3089\u3001\u897f\u5c71\u5148\u751f\u306e\u7df4\u7fd2\u4f1a\u3067\u65b0\u305f\u306b\u5f97\u305f\u77e5\u8b58\u3092\u304a\u6559\u3048\u3059\u308b\u4e8b\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/ndc3ca1629469\" title=\"\">\u3082\u3046\u5352\u696d\u3002\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u6765\u306a\u304f\u3066\u3044\u3044\u3067\u3059\u3088\uff01\u3063\u3066\u4eba\u306e\u30cf\u30ca\u30b7\uff06\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u306e\u30cf\u30ca\u30b7<\/a><\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-vk-blocks-faq2 vk_faq  \"><div class=\"vk_faq-header\"><\/div><dl class=\"vk_faq-body\">\n<dt class=\"wp-block-vk-blocks-faq2-q vk_faq_title\" aria-label=\"\u8cea\u554f\">\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9593\u9694\u306f\u3069\u308c\u3050\u3089\u3044\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<\/p>\n<\/dt>\n\n\n\n<dd class=\"wp-block-vk-blocks-faq2-a vk_faq_content\" aria-label=\"\u56de\u7b54\">\n<p>\u9577\u304f\u30661\u30f6\u6708\u3067\u3059\u3002<br>\u30a4\u30b9\u8ef8\u6cd5\u306b\u9650\u308a\u307e\u305b\u3093\u304c\u3001\u9593\u304c\u7a7a\u304d\u3059\u304e\u308b\u3068\u81ea\u5df1\u6d41\u3067\u7d9a\u3051\u3066\u3057\u307e\u3046\u4e8b\u304c\u591a\u3044\u3067\u3059\u3002\u9593\u9055\u3048\u3066\u3044\u3066\u3082\u3042\u308b\u7a0b\u5ea6\u4f53\u8ef8\u306f\u5165\u308a\u307e\u3059\u304c\u3042\u307e\u308a\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u305b\u3093\u3002<br><br>\u305d\u308c\u3068\u3001\u4f53\u8ef8\u304c\u5b9a\u7740\u3057\u3066\u304f\u308b\u3068\u8eab\u4f53\u306e\u30af\u30bb\u304c\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u732b\u80cc\u3001\u53cd\u308a\u8170\u3001O\u811a\u3001X\u811a\u3001\u5de6\u53f3\u5dee\u306a\u3069\u2026<br>\u305d\u306e\u7d50\u679c\u3001\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30a4\u30b9\u8ef8\u6cd5\u306e\u3084\u308a\u65b9\u3082\u5c11\u3057\u5909\u66f4\u3057\u305f\u65b9\u304c\u52b9\u679c\u304c\u4e0a\u304c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5909\u66f4\u3059\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5909\u66f4\u3057\u3066\u3044\u304d\u305f\u3044\u306e\u3067\u3059\u3002<br><br>\u3067\u304d\u308c\u3070\u6700\u521d\u306e\u3046\u3061\u306f2\u9031\u9593\u3001\u9577\u304f\u30663\u9031\u9593\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br>\u9006\u306b\u30011\u9031\u9593\u3060\u3068\u65e9\u3059\u304e\u3066\u4f53\u8ef8\u304c\u5b9a\u7740\u3057\u304d\u3063\u3066\u3044\u306a\u3044\uff08\u5bbf\u984c\u304c\u7d42\u308f\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\uff09\u306e\u3067\u3042\u307e\u308a\u30aa\u30b9\u30b9\u30e1\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u3067\u3059\u304c\u9593\u9694\u304c\u9577\u3044\u306b\u305b\u3088\u3001\u77ed\u3044\u306b\u305b\u3088\u3054\u7121\u7406\u306e\u306a\u3044\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306f\u307b\u307c\u6bce\u65e5\u4e88\u7d04\u3092\u53d7\u3051\u308b\u67a0\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30ec\u30c3\u30b9\u30f3\u3092\u3067\u304d\u308b\u56fa\u5b9a\u306e\u5834\u6240\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u6025\u306b\u660e\u65e5\u53d7\u3051\u305f\u3044\uff01\u3068\u8a00\u3046\u5834\u5408\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br><\/p>\n\n\n\n<p><\/p>\n<\/dd>\n<\/dl><div class=\"vk_faq-footer\"><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E4%BA%BA%E3%81%AE_%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E6%8C%87%E5%B0%8E%E3%81%AE%E9%81%95%E3%81%84%E3%80%81%E3%81%8A%E7%94%B3%E3%81%97%E8%BE%BC%E3%81%BF\"><\/span>2\u4eba\u306e \u30a4\u30b9\u8ef8\u6cd5 \u6307\u5c0e\u306e\u9055\u3044\u3001\u304a\u7533\u3057\u8fbc\u307f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u203b\u3069\u3061\u3089\u3082\u3001\u57fa\u672c\u7684\u306a\u30a4\u30b9\u8ef8\u6cd5\u306e\u6307\u5c0e\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u6700\u521d\u306e\u3046\u3061\u306f\u65e5\u7a0b\u304c\u5408\u3046\u65b9\u3067\u9078\u3093\u3067\u3001\u9014\u4e2d\u304b\u3089\u9055\u3046\u5148\u751f\u3092\u5e0c\u671b\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3059\u3002\u3053\u3061\u3089\u5074\u304b\u3089\u3001\u3088\u308a\u9069\u3057\u305f\u5148\u751f\u306b\u5909\u66f4\u3092\u63d0\u6848\u3059\u308b\u4e8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E9%A0%88%E7%94%B0%E5%85%88%E7%94%9F\"><\/span>\u30fb<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e006d\" class=\"has-inline-color\"><strong>\u9808\u7530\u5148\u751f<\/strong><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e006d\" class=\"has-inline-color\">\u9808\u7530\u306f\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u8a00\u3046\u30d6\u30e9\u30b8\u30eb\u751f\u307e\u308c\u306e\u30c0\u30f3\u30b9\u30fb\u683c\u95d8\u6280\u30fb\u97f3\u697d\u304c\u6df7\u3056\u3063\u305f\u6587\u5316\u306e\u6307\u5c0e\u8005\u3067\u3042\u308b\u304b\u3089\u304b\u3001\u904b\u52d5\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3084\u683c\u95d8\u6280\u597d\u304d\u306a\u65b9\u3001\u30d7\u30ed\u306e\u30df\u30e5\u30fc\u30b8\u30b7\u30e3\u30f3\u304c\u826f\u304f\u6765\u307e\u3059\u304c\u300170\u4ee3\u306e\u4e3b\u5a66\u306e\u65b9\u3084\u30c6\u30cb\u30b9\u597d\u304d\u306e\u5973\u6027\u3084\u5065\u5eb7\u76ee\u7684\u306e\u65b9\u3082\u6765\u307e\u3059\u3057\u3001\u6975\u7aef\u306b\u8a00\u3048\u3070\u4e00\u822c\u306e\u65b9\u304b\u3089\u30d7\u30ed\u307e\u3067\u8ab0\u3067\u3082\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e006d\" class=\"has-inline-color\"><br>\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u65e5\u672c\u652f\u90e8\u9577\u3068\u3057\u3066\u591a\u304f\u306e\u4eba\u306e\u904b\u52d5\u80fd\u529b\u3092\u4e0a\u3052\u3066\u304d\u305f\u3053\u3068\u3001\u30a4\u30b9\u8ef8\u6cd5\u3092\u6d3b\u7528\u3057\u3066\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u30a4\u30b9\u8ef8\u6cd5\u3092\u6d3b\u7528\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a4\u30e9\u3092\u4f53\u9a13\u3057\u3064\u3064\u30a4\u30b9\u8ef8\u6cd5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6df7\u305c\u308b\u306e\u3082OK\u3067\u3059\u3002<br><br>\u7537\u6027\u306a\u306e\u3067\u4f53\u8ef8\u304c\u5165\u308b\u524d\u3068\u5f8c\u3067\u5a01\u529b\u304c\u5909\u308f\u3063\u305f\u304b\u3069\u3046\u304b\u306e\u78ba\u8a8d\u306e\u305f\u3081\u306b\u30df\u30c3\u30c8\u3082\u6301\u3063\u3066\u304f\u308c\u307e\u3059\u3057\uff08\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u3082\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\uff09\u3001\u5408\u6c17\u9053\u3084\u67d4\u8853\u7cfb\u306e\u6280\u3082\u53d7\u3051\u307e\u3059\u3002<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e006d\" class=\"has-inline-color\">\u96a3\u306e\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u3067\u88dc\u52a9\u3082\u3067\u304d\u307e\u3059<\/mark>\u3002<br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e006d\" class=\"has-inline-color\">\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u53ca\u3073\u3053\u306e\u9053\u5834\u304c\u3042\u308b\u5efa\u7269GEN\u30b9\u30dd\u30fc\u30c4\u30d1\u30ec\u30b9\u306f\u3001\u897f\u5c71\u5148\u751f\u304c\u826f\u304f\u30d7\u30ed\u683c\u95d8\u5bb6\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002\u798f\u5730\u52c7\u4eba\u9078\u624b\u3001\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u3001\u4e38\u5c71\u6570\u99ac\u9078\u624b\u306a\u3069\u3002\u305d\u306e\u5834\u306b\u9808\u7530\u306f\u6bce\u56de\u5c45\u5408\u308f\u305b\u3066\u3044\u308b\u306e\u3067\u3001\u30d7\u30ed\u683c\u95d8\u5bb6\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u3069\u3046\u4f7f\u3046\u304b\u3082\u5b66\u3093\u3067\u3044\u307e\u3059\u3057\u3001\u81ea\u5206\u81ea\u8eab\u3082\u4ee5\u4e0b\u306e\u901a\u308a\u591a\u304f\u306e\u30d7\u30ed\u683c\u95d8\u5bb6\u306b\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059\u3002<\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e006d\" class=\"has-inline-color\">\u82e5\u677e\u4f51\u5f25\u3001\u4e0a\u7530\u5e79\u96c4\u3001\u5f8c\u85e4\u4e08\u6cbb\u3001\u30a8\u30d5\u30a7\u30f4\u30a3\u30ac\u96c4\u5fd7\u3001\u5c71\u7530\u5d07\u592a\u90ce\u3001MAX\u5409\u7530\uff08\u656c\u79f0\u7565\uff09<\/mark><br><br>\u300c<mark style=\"background-color:rgba(0, 0, 0, 0);color:#0e006d\" class=\"has-inline-color\">\u3053\u3046\u66f8\u304f\u3068\u6577\u5c45\u304c\u9ad8\u305d\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u3082\u3061\u308d\u3093\u305f\u3060\u30a4\u30b9\u8ef8\u6cd5\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u3060\u3051\u306e\u65b9\u3082\u4f55\u4eba\u3082\u3044\u3089\u3057\u3066\u307e\u3059\u3002\u540d\u53e4\u5c4b\u304b\u308922\u6642\u306b\u6765\u3066\u304f\u3060\u3055\u3063\u305f\u8170\u75db\u306e70\u6b73\u306e\u65b9\u30682\u4eba\u3067\u7b11\u9854\u306b\u306a\u308c\u305f\u306e\u306f\u697d\u3057\u3044\u601d\u3044\u51fa\u3067\u3059\uff01\u6700\u8fd1\u306f\u75d9\u6027\u5bfe\u9ebb\u75fa\u3068\u8a00\u3046\u96e3\u75c5\u3067\u3001\u811a\u304c\u7a81\u3063\u5f35\u3063\u3066\u3057\u307e\u3044\u666e\u901a\u306b\u6b69\u3051\u306a\u3044\u65b9\u306b\u7b11\u9854\u306b\u306a\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/mark>\u300d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"800\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura20.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u30ec\u30c3\u30b9\u30f3\u306e\u5408\u9593\u306b\u751f\u5f92\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u884c\u3044\u307e\u304f\u308b\u9808\u7530\u5148\u751f\" class=\"wp-image-1864\" style=\"width:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura20.jpg 678w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/01\/nomura20-254x300.jpg 254w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><figcaption class=\"wp-element-caption\">\u30ab\u30dd\u30a8\u30a4\u30e9\u30ec\u30c3\u30b9\u30f3\u306e\u5408\u9593\u306b\u751f\u5f92\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u884c\u3044\u307e\u304f\u308b\u9808\u7530\u5148\u751f<\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"566\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/10\/2025-05-20-163415-1.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u67d4\u8853\" class=\"wp-image-3774\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/10\/2025-05-20-163415-1.jpg 442w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/10\/2025-05-20-163415-1-234x300.jpg 234w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><figcaption class=\"wp-element-caption\">\u30a4\u30b9\u8ef8\u6cd5\u00d7\u67d4\u8853\uff01\u52b9\u679c\u304c\u5f37\u3059\u304e\u3066\u6bce\u56de\u53eb\u3076\u9808\u7530<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/na2db1ad46b6d\" title=\"\">\u67d4\u8853\u5bb6\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u6559\u3048\u305f\u3089\u305a\u3063\u3068\u53eb\u3076\u4e8b\u306b\u306a\u3063\u305f\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u5dfb<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u65b9\u306e\u58f0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u8ef8\u304c\u5165\u3063\u305f\u4eba\u540c\u58eb\u3067\u306e\u62bc\u3057\u5408\u3044\u306e\u3084\u308a\u65b9\u3084\u4f53\u8ef8\u304c\u5165\u3063\u305f\u72b6\u614b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u4f53\u8ef8\u3092\u5165\u308c\u308b\u3084\u308a\u65b9\u306a\u3069\u3068\u3066\u3082\u8208\u5473\u6df1\u3063\u305f\u3067\u3059\u3002 <br>\u3064\u3044\u3064\u3044\u305b\u3063\u304b\u3061\u306a\u306e\u3067\u975e\u516c\u958b\u6280\u8853\u3092\u3082\u3063\u3068\u77e5\u308a\u305f\u304b\u3063\u305f\u308a\u3001\u4f53\u8ef8\u3092\u5165\u308c\u305f\u72b6\u614b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306a\u3069\u3092\u3069\u3093\u3069\u3093\u77e5\u308a\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u81ea\u5206\u3082\u67d4\u8853\u3092\u3084\u3063\u3066\u3044\u308b\u306e\u3082\u3042\u308a\u3001\u305d\u306e\u4eba\u306e\u6bb5\u968e\u30ec\u30d9\u30eb\u306a\u3069\u306b\u5408\u308f\u305b\u3066\u305d\u306e\u6642\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u9055\u3046\u3068\u666e\u6bb5\u304b\u3089\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3001\u30a4\u30b9\u8ef8\u6cd5\u306e\u4e2d\u5fc3\u8ef8\u306b\u3082\u305d\u306e\u4eba\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u308a\u3001\u3057\u3063\u304b\u308a\u9806\u5e8f\u7acb\u3066\u3066\u4f53\u7cfb\u5316\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3088\u304b\u3063\u305f\u3067\u3059\u3002<br>\u4eca\u56de\u6559\u308f\u3063\u305f\u3053\u3068\u3092\u7126\u3089\u305a\u30b3\u30c4\u30b3\u30c4\u3068\u53d6\u308a\u7d44\u307f\u3001\u307e\u305f\u304a\u4f3a\u3044\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u9060\u65b9\u304b\u3089\u3067\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u53d7\u3051\u306b\u884c\u3063\u3066\u3088\u304b\u3063\u305f\u3067\u3059\u3002<br>\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u306f\u7d30\u304b\u3044\u7b87\u6240\u306e\u52d5\u4f5c\u3092\u4f55\u70b9\u304b\u4fee\u6b63\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002 \u81ea\u5206\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u7b87\u6240\u3067\u3042\u3063\u305f\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br>\u3044\u304f\u3064\u304b\u306e\u7b87\u6240\u3092\u4fee\u6b63\u3055\u308c\u305f\u5f8c\u306b\u30a4\u30b9\u8ef8\u3092\u3059\u308b\u3068 \u4e00\u4eba\u3067youtube \u306e\u7121\u6599\u52d5\u753b\u3092\u898b\u3066\u5b9f\u8df5\u3057\u3066\u3044\u305f\u3068\u304d\u3088\u308a\u3082\u4f53\u306e\u3044\u308d\u3044\u308d\u306a\u7b87\u6240\u306e\u529b\u304c\u629c\u3051\u308b\u306a\u3069\u306e\u52b9\u679c\u3092\u306f\u3063\u304d\u308a\u611f\u3058\u3001\u7d30\u304b\u3044\u9055\u3044\u304c\u3051\u3063\u3053\u3046\u7d50\u679c\u306b\u5f71\u97ff\u3059\u308b\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u53d7\u3051\u305f\u5f8c\u306b\u30a4\u30b9\u8ef8\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001 \u8db3\u306e\u88cf\u304c\u5730\u9762\u306b\u3079\u3063\u305f\u308a\u7740\u304d\u3001\u7acb\u3064\u306e\u304c\u697d\u306b\u306a\u3063\u305f\u308a\u3001 \u8155\u3084\u80f8\u306e\u529b\u304c\u629c\u3051\u4e0a\u534a\u8eab\u306e\u7dca\u5f35\u304c\u548c\u3089\u3044\u3060\u308a\u3001<br>(\u4f55\u65e5\u304b\u5b9f\u8df5\u3057\u305f\u5f8c\u306b)\u7279\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u808c\u306e\u5f35\u308a\u3084\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u3082\u611f\u3058\u307e\u3057\u305f\u3002<br>\u95a2\u7bc0\u306e\u75db\u307f\u304c\u5c11\u3057\u8efd\u6e1b\u3055\u308c\u3066\u304d\u305f\u3053\u3068\u3084\u4f53\u306e\u529b\u304c\u629c\u3051\u305f\u3053\u3068\u3092\u611f\u3058\u308b\u306a\u3069\u306e\u4f53\u8abf\u306e\u5909\u5316\u304c\u3042\u308a \u65e5\u5e38\u751f\u6d3b\u304c\u5c11\u3057\u697d\u306b\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u8cea\u554f\u3057\u3084\u3059\u3044\u826f\u3044\u96f0\u56f2\u6c17\u3067\u6307\u5c0e\u3057\u3066\u3082\u3089\u3044\u3001\u3053\u3061\u3089\u306e\u7591\u554f\u306b\u5bfe\u3057\u3066\u5168\u3066\u4e01\u5be7\u306b\u56de\u7b54\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3002<br>\u5b9f\u969b\u306b\u8e74\u308a\u52d5\u4f5c\u3067\u306e\u52b9\u679c\u3082\u5b9f\u611f\u3059\u308b\u4e8b\u304c\u3067\u304d\u305f\u3002<\/li>\n\n\n\n<li>\u81ea\u5206\u3067\u306f\u6c17\u4ed8\u304b\u306a\u304b\u3063\u305f\u9996\u306e\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u70b9\u3001\u3084\u308a\u65b9\u3092\u8aa4\u89e3\u3057\u3066\u3044\u305f\u70b9\u3092\u4fee\u6b63\u3059\u308b\u4e8b\u304c\u3067\u304d\u305f\u3002<\/li>\n\n\n\n<li>\u9808\u7530\u5148\u751f\u306b\u5c11\u3057\u3067\u3059\u304c\u8e74\u308a\u3082\u6307\u5c0e\u3057\u3066\u3044\u305f\u3060\u304d\u5149\u6804\u3067\u3057\u305f\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3001\u3044\u3064\u304b\u975e\u516c\u958b\u306e\u6280\u8853\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4f53\u9a13\u4f1a\u3067\u6559\u3048\u3066\u3044\u305f\u3060\u3044\u305f\u6280\u8853\u306b\u5bfe\u3059\u308b\u7406\u89e3\u3068\u518d\u73fe\u304c\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u78ba\u8a8d\u3092\u3057\u3066\u8cb0\u3044\u305f\u304f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u304a\u9858\u3044\u3057\u307e\u3057\u305f\u3002<br>\u9808\u7530\u5148\u751f\u3092\u9078\u3093\u3060\u306e\u306f\u3001\u6b66\u8853\u7684\u306a\u9762\u3092\u8003\u616e\u3057\u3066\u3054\u6307\u5c0e\u3092\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u78ba\u4fe1\u3057\u305f\u304b\u3089\u3067\u3059\u3002<br>\u81ea\u5206\u306e\u8eab\u4f53\u306b\u5408\u308f\u305b\u3066\u30012\u30683\u306e\u59ff\u52e2\u3084\u52d5\u4f5c\u3092\u4fee\u6b63\u3057\u3066\u3044\u305f\u3060\u3044\u305f\u7d50\u679c\u3001\u4e00\u767a\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<br>\u3042\u3089\u3086\u308b\u8077\u7a2e\u3001\u307e\u305f\u5e45\u5e83\u3044\u5e74\u9f62\u306e\u65b9\u3005\u306b\u77e5\u3063\u3066\u6b32\u3057\u3044\u6280\u8853\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>6\u6b73\u306e\u606f\u5b50\u304c\u30a4\u30b9\u8ef8\u3092\u3084\u3063\u3066\u304b\u3089\u30b9\u30d1\u30fc\u30ea\u30f3\u30b0\u306b\u306e\u305e\u307f\u3001\u958b\u59cb\u65e9\u3005\u306b\u4e0a\u6bb5\u8e74\u308a\u304c\u76f8\u624b\u306e\u982d\u306b\u5165\u3063\u305f\u306e\u3067\u3059\u304c\u5f37\u304f\u8e74\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u76f8\u624b\u304c\u6226\u610f\u55aa\u5931\u3057\u3066\u3057\u307e\u3044\u30b9\u30d1\u30fc\u30ea\u30f3\u30b0\u304c\u4e2d\u6b62\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u306e\u4e8b\u3067\u3059\u3002\ud83d\ude28<br>\u30a4\u30b9\u8ef8\u3059\u3052\u301c\uff01\u3068\u672c\u4eba\u306f\u5bdd\u308b\u524d\u3082\u305f\u304f\u3055\u3093\u3084\u3063\u3066\u3044\u307e\u3057\u305f\ud83d\ude04<br><br>\u606f\u5b50\u306f\u7a7a\u624b\u306e\u4ed6\u306b\u25cf\u25cf\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30b8\u30e0\u306b\u901a\u3063\u3066\u308b\u3093\u3067\u3059\u304c\u3001\u30a4\u30b9\u8ef8\u7fd2\u3063\u305f\u3042\u3068\u306b\u884c\u3063\u305f\u3068\u304d\u306b\u5168\u3066\u306e\u9805\u76ee\u81ea\u5df1\u30d9\u30b9\u30c8\u66f4\u65b0\u3057\u3066\u307e\u3057\u305f\u3088\u301c\u3001\u30b3\u30fc\u30c1\u304c\u3073\u3063\u304f\u308a\u3057\u3066\u307e\u3057\u305f\ud83e\udee2<br>\u30c7\u30fc\u30bf\u304c\u6570\u5b57\u3067\u51fa\u308b\u306e\u3067\u3001\u30a4\u30b9\u8ef8\u30db\u30f3\u30c8\u306b\u672c\u7269\u306a\u3093\u3060\u306a\u3063\u3066\u601d\u3044\u307e\u3057\u305f\uff01\uff08\u6b63\u76f4\u5c11\u3057\u7591\u3063\u3066\u307e\u3057\u305f\u3001\u3001\u3001\u3059\u307f\u307e\u305b\u3093\ud83d\ude02\uff09<br>\u203b\u30ec\u30c3\u30b9\u30f3\u306b\u6765\u308c\u308b\u4eba\u9650\u5b9a\u3067\u3059\u304c\u500b\u4eba\u7684\u306b\u898b\u305f\u3044\u4eba\u306b\u306f\u3001\u30c7\u30fc\u30bf\u304a\u898b\u305b\u3057\u307e\u3059<br><\/li>\n\n\n\n<li>\u7121\u99c4\u306a\u529b\u304c\u629c\u3051\u3066\u3001\u80a9\u7532\u9aa8\u306e\u30d6\u30ed\u30c3\u30af\u304c\u307b\u3069\u3051\u305f\u611f\u3058\u304c\u3057\u305f\u3002<br>\u624b\u3084\u8155\u3060\u3051\u3067\u306a\u3093\u3068\u304b\u3057\u3088\u3046\u3068\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u3001\u610f\u8b58\u3057\u3066\u306a\u304f\u3066\u3082\u5168\u8eab\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u611f\u3058\u3002(\u9006\u306b\u8a00\u3046\u3068\u3001\u5168\u8eab\u304c\u3064\u306a\u304c\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u4e00\u90e8\u3060\u3051\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046) <br>\u5e30\u308a\u9053\u6b69\u3044\u3066\u3044\u3066\u3001\u81ea\u7136\u306b\u80f8\u304c\u958b\u3044\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308a\u3001\u80a9\u7532\u9aa8\u306e\u3064\u307e\u308a\u3084\u5dfb\u304d\u80a9\u3082\u6539\u5584\u3055\u308c\u3001\u4f53\u306e\u30d1\u30a4\u30d7\u306e\u3064\u307e\u308a\u304c\u53d6\u308c\u3066\u5929\u5730\u306e\u8ef8\u306e\u6dc0\u307f\u304c\u306a\u304f\u306a\u3063\u3066\u30b9\u30c3\u3068\u3059\u308b\u611f\u3058\u3002<br>\u7121\u610f\u8b58\u306b\u5ea7\u308b\u3068\u5de6\u306b\u504f\u3063\u305f\u91cd\u5fc3\u306b\u306a\u3063\u3066\u3044\u305f\u306e\u304c\u3001\u81ea\u7136\u3068\u4e2d\u5fc3\u306e\u8ef8\u3067\u5ea7\u308c\u3066\u3044\u305f\u3002<\/li>\n\n\n\n<li>\u5148\u751f\u306f\u7537\u306e\u5b50\u306e\u5fc3\u3092\u63b4\u3080\u306e\u304c\u5f97\u610f\u3067\u3059\u306d\uff01\u606f\u5b50\u304c\u3059\u3063\u304b\u308a\u5148\u751f\u306e\u4e8b\u304c\u597d\u304d\u306b\u306a\u3063\u3066\u3001\u30a4\u30b9\u8ef8\u6cd5\u3082\u7d20\u76f4\u306b\u4fe1\u3058\u3066\u3084\u308b\u306e\u3067\u52b9\u679c\u3082\u51c4\u304f\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u901f\u653b\u6027\u304c\u3042\u308a\u3059\u304e\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002\u3082\u3063\u3068\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E5%8D%92%E6%A5%AD%E3%81%97%E3%81%9F%E6%96%B9%E3%81%AE%E5%A3%B0%E3%81%A8%E3%80%81_%E9%A0%88%E7%94%B0%E3%81%8B%E3%82%89%E3%81%AE%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u5352\u696d\u3057\u305f\u65b9\u306e\u58f0\u3068\u3001<br>\u9808\u7530\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u2605\u9060\u304f\u306e\u770c\u304b\u3089\u3001\u51fa\u5f35\u306e\u5ea6\u306b\u53d7\u3051\u306b\u6765\u3066\u4e0b\u3055\u3063\u305f\u5408\u6c17\u9053\u5bb6\u306eN\u3055\u3093<\/h4>\n\n\n\n<p><br><br>\u9808\u7530\u5148\u751f<br>\u304a\u8fd4\u4e8b\u304c\u9045\u304f\u306a\u308a\u3001\u3059\u307f\u307e\u305b\u3093\u3002<br>\u6628\u65e5\u306f\u5352\u696d\u306e\u9ad8\u63da\u3082\u3042\u308a\u3001\u5c11\u3005\u98f2\u307f\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<br><br>5\u56de\u306b\u308f\u305f\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u96fb\u8eca\u306e\u9045\u308c\u3084\u6642\u9593\u306e\u5909\u66f4\u7b49\u3001<br>\u3054\u7121\u7406\u3092\u7533\u3057\u4e0a\u3052\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3044\u3064\u3082\u79d2\u3067\u5fdc\u3058\u3066\u304f\u3060\u3055\u308a\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<br>\u30ab\u30dd\u30a8\u30a3\u30e9\u3068\u5408\u6c17\u9053\u3092\u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\u3055\u305b\u308b\u306e\u306f\u4e2d\u3005\u96e3\u3057\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u30012\u4eba1\u7d44\u3067\u884c\u3046\u3053\u3068\u3084<br>\u5e38\u306b\u76f8\u624b\u306e\u52d5\u304d\u306b\u53cd\u5fdc\u3092\u8fd4\u3057\u3066\u3044\u304f\u3068\u3053\u308d\u306b\u901a\u3058\u308b\u3082\u306e\u304c\u3042\u308b\u3068\u3001\u5148\u65e5\u306e<a href=\"https:\/\/youtu.be\/BBlHdK3G6sc\" title=\"\">\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7d44\u624b\u96c6\u4f1a\u306e\u52d5\u753b<\/a>\u3092\u898b\u3066\u611f\u3058\u307e\u3057\u305f\u3002<br>\u9580\u5916\u6f22\u3068\u4ef0\u308a\u306a\u304c\u3089\u3082\u3001\u5408\u6c17\u9053\u306e\u6280\u306e\u53d7\u3051\u3092\u5148\u751f\u304c\u4f55\u5ea6\u3082\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u304a\u9670\u3067\u3001\u81ea\u5206\u3067\u306f\u60f3\u50cf\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u3088\u3046\u306a\u4f53\u8ef8\u304c\u7740\u5b9f\u306b\u80b2\u3063\u3066\u3044\u308b\u4e8b\u3092\u8a8d\u8b58\u3067\u304d\u307e\u3057\u305f\u3002<br>\u3055\u3089\u306b\u6210\u9577\u3067\u304d\u308b\u3088\u3046\u306b\u65e5\u3005\u7df4\u7fd2\u3092\u7d9a\u3051\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u308c\u304b\u3089\u3082\u3001\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">\u2605\u9808\u7530\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/mark><\/p>\n\n\n\n<p>N\u3055\u3093\u306f\u3001\u4f53\u9a13\u4f1a\u53c2\u52a0\u5f8c\u3001\u3059\u3050\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u4e88\u7d04\u306a\u3055\u3044\u307e\u3057\u305f\u3002<br>\u300c\u81ea\u5206\u304c\u4f53\u8ef8\u3092\u8eab\u306b\u3064\u3051\u308b\u4e8b\u306b\u3088\u308a\u3001\u7a3d\u53e4\u4ef2\u9593\u306e\u6280\u3092\u9650\u754c\u307e\u3067\u53d7\u3051\u304d\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u4ef2\u9593\u306e\u6210\u9577\u3092\u52a9\u3051\u308b\u4e8b\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d<br>\u3068\u3001\u306f\u3058\u3081\u3066\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u53d7\u3051\u308b\u6642\u306b\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u305f\u306e\u304c\u7d20\u6575\u3059\u304e\u3067\u3057\u305f\u3002\u4ef2\u9593\u306e\u305f\u3081\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u9811\u5f35\u308a\u305f\u3044\u3060\u306a\u3093\u3066\uff01<br>\u305d\u306e\u60f3\u3044\u306b\u611f\u52d5\u3057\u305f\u306e\u3068\u3001\u4f53\u8ef8\u3092\u5165\u308c\u305f\u72b6\u614b\u3067\u5408\u6c17\u9053\u306e\u53d7\u3051\u8eab\u3092\u4f55\u56de\u304b\u53d6\u3063\u3066\u8cb0\u3063\u3066\u3082\u4f53\u8ef8\u304c\u6b8b\u3063\u3066\u3044\u305f\u306e\u3067\u300c\u3084\u308b\u3058\u3083\u306a\uff5e\u3044\u300d\u3068\u601d\u3044\u521d\u56de\u304b\u3089\u975e\u516c\u958b\u6280\u8853\u3092\u6559\u3048\u307e\u3057\u305f\u3002<br>\u300e\u4f53\u8ef8\u304c\u5165\u3063\u3066\u3044\u308b\u4eba\u306b\u5408\u6c17\u9053\u306e\u6280\u3092\u304b\u3051\u3089\u308c\u305f\u3089\u3069\u3046\u306a\u308b\u306e\u304b\uff1f\u300f<br>\u3068\u8a00\u3046\u81ea\u5206\u306e\u8208\u5473\u3082\u3042\u308a\u3001N\u3055\u3093\u3068\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u306f\u305f\u304f\u3055\u3093\u6280\u3092\u304b\u3051\u3066\u8cb0\u3044\u307e\u3057\u305f\u3002\u5927\u304d\u306a\u767a\u898b\u3092\u3055\u305b\u3066\u8cb0\u3048\u3001\u305d\u306e\u7b54\u3048\u3092\u897f\u5c71\u5148\u751f\u306b\u8cb0\u3044\u3001\u305d\u306e\u304a\u304b\u3052\u3067\u81ea\u5206\u3082\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u6210\u9577\u3067\u304d\u307e\u3057\u305f\u3002<br>\u4f53\u8ef8\u306e\u611f\u899a\u3092\u8eab\u306b\u7740\u3051\u305fN\u3055\u3093\u3068\u5171\u306b\u7a3d\u53e4\u3067\u304d\u308b\u4ef2\u9593\u306f\u5e78\u305b\u3060\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u2026\u305d\u306e\u5f8c\u3001\u5352\u696d\u3057\u305f\u306e\u306b\u6570\u30f6\u6708\u306b1\u56de\u30d1\u30fc\u30bd\u30ca\u30eb\u3092\u53d7\u3051\u306b\u6765\u3066\u4e0b\u3055\u3063\u3066\u3044\u307e\u3059\u3002\u9808\u7530\u3082\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u3069\u3093\u3069\u3093\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u65b0\u3057\u3044\u4e8b\u3092\u6559\u3048\u3066\u3044\u304d\u307e\u3059\uff01\u3002<br><br>\u305d\u3093\u306aN\u3055\u3093\u306e\u4e8b\u3092note\u3067\u8a18\u4e8b\u306b\u3057\u307e\u3057\u305f\u3002\u5408\u6c17\u9053\u5bb6\u306e\u65b9\u3082\u305d\u3046\u3067\u306a\u3044\u65b9\u3082\u662f\u975e<br><a href=\"https:\/\/note.com\/lyuuta\/n\/n67487073516d\" title=\"\">\u300c\u4ef2\u9593\u306e\u305f\u3081\u306b\u8eab\u306b\u3064\u3051\u308b\u300d\u30a4\u30b9\u8ef8\u6cd5\u306e\u30cf\u30ca\u30b7 &#8211; \u5408\u6c17\u9053\u5bb6\u306eN\u3055\u3093\u306e\u4f8b<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u2605\u30ab\u30c3\u30d7\u30eb\u3067\u53c2\u52a0\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u8cb0\u3063\u305f\u5bbf\u984c\u3092\u3070\u3063\u3061\u308a\u3053\u306a\u3057\u30665\u56de\u3067\u5352\u696d\u3057\u305fM\u3055\u3093<\/h4>\n\n\n\n<p>\u6700\u521d\u306fyoutube\u3067\u30a4\u30b9\u8ef8\u6cd5\u306e\u5b58\u5728\u3092\u77e5\u308a\u307e\u3057\u305f\u3002<br>\u5143\u3005\u3001\u59ff\u52e2\u306b\u3064\u3044\u3066\u306f\u8208\u5473\u304c\u3042\u308a\u3001\u30a2\u30ec\u30af\u30b5\u30f3\u30c0\u30fc\u30c6\u30af\u30cb\u30fc\u30af\u3084\u30d5\u30a7\u30eb\u30c7\u30f3\u30af\u30e9\u30a4\u30b9\u306a\u3069\u306e\u4f53\u306e\u52d5\u304b\u3057\u65b9\u306b\u3064\u3044\u3066\u306e\u672c\u3092\u8aad\u3093\u3067\u307f\u3066\u306f\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u3069\u308c\u3082\u30d4\u30f3\u3068\u6765\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br>\u305d\u3093\u306a\u4e2d\u3001youtube\u3067\u62dd\u898b\u3057\u305f\u30a4\u30b9\u8ef8\u6cd5\u304c\u59ff\u52e2\u306b\u3064\u3044\u3066\u306e\u89e3\u7b54\u306b\u601d\u3048\u305f\u306e\u3067\u3001\u307e\u305a\u306f\u4f53\u9a13\u4f1a\u306b\u53c2\u52a0\u3057\u3066\u307f\u307e\u3057\u305f\u3002 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<br>\u307e\u305f\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u826f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u307e\u3059\u3002<br>\u826f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u5177\u4f53\u7684\u306a\u5834\u9762\u306f\u3001\u30d0\u30a4\u30af\u306b\u4e57\u3063\u3066\u3044\u308b\u3068\u304d\u3067\u3001\u30ab\u30fc\u30d6\u3092\u66f2\u304c\u308b\u3068\u304d\u3068\u3086\u3063\u304f\u308a\u8d70\u308b\u3068\u304d\u9855\u8457\u306b\u611f\u3058\u307e\u3059\u3002<br>\u8da3\u5473\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3082\u767b\u308a\u3068\u4e0b\u308a\u306e\u4e21\u65b9\u3067\u52b9\u679c\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306e\u9803\u306f\u9808\u7530\u5148\u751f\u306b\u78ba\u8a8d\u3057\u3066\u3044\u305f\u3060\u304b\u306a\u3044\u3068\u4f53\u8ef8\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u3060\u3093\u3060\u3093\u81ea\u5206\u3067\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3068\u601d\u3044\u307e\u3059\u3002<br>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7406\u89e3\u304c\u6df1\u307e\u3063\u3066\u304d\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u304b\u3002<br> 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\u5b9f\u969b\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u7d42\u3048\u3066\u306e\u6e80\u8db3\u5ea6\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<p>\u5927\u6e80\u8db3\u30fb\u671f\u5f85\u4ee5\u4e0a\u3060\u3063\u305f<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#7a00b6\" class=\"has-inline-color\">\u2605\u9808\u7530\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/mark><\/p>\n\n\n\n<p>M\u3055\u3093\u306f\u30ab\u30c3\u30d7\u30eb\u3067\u53c2\u52a0\u306a\u306e\u3067\u30012\u4eba\u3067\u4e00\u7dd2\u306b\u30a4\u30b9\u8ef8\u6cd5\u306e\u7df4\u7fd2\u304c\u3067\u304d\u308b\u3068\u8a00\u3046\u306e\u304c\u5f37\u304b\u3063\u305f\u3067\u3059\u306d\u3002<br>\u30ec\u30c3\u30b9\u30f32\u56de\u76ee\u3050\u3089\u3044\u304b\u3089\u76f8\u5f53\u4f53\u8ef8\u306f\u5f37\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u30ec\u30c3\u30b9\u30f3\u306e\u5408\u9593\u3082\u52d5\u753b\u3067\u30c1\u30a7\u30c3\u30af\u3092\u4f55\u5ea6\u3082\u3057\u307e\u3057\u305f\u304c\u30013\u56de\u76ee\u3050\u3089\u3044\u304b\u3089\u5168\u7136\u4e0d\u8981\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002<br><br>3\u4eba\u3067\u4e00\u7dd2\u306b\u8272\u3005\u3068\u8a66\u3057\u305f\u306e\u3082\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002<br>\u7279\u306b\u25ef\u25ef\u4f53\u8ef8\u3067\u3042\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306a\u3093\u3066\u3001\u52c9\u5f37\u306b\u306a\u3063\u3066\u307b\u3093\u3068\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u3002<br>\u304a2\u4eba\u306b\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u8a00\u3063\u3066\u3044\u305f\u306e\u306f\u3001\u4f53\u8ef8\u3067\u8272\u3005\u306a\u4e8b\u304c\u697d\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3063\u3066\u6c7a\u3057\u3066\u8abf\u5b50\u306b\u4e57\u308a\u3059\u304e\u306a\u3044\u3067\u4e0b\u3055\u3044\u3088\uff01\u3067\u3059\u3002<br>\u7279\u306b\u30d0\u30a4\u30af\u6016\u3044\u3067\u3059\u3002\u4f53\u8ef8\u3067\u30ab\u30fc\u30d6\u3092\u653b\u3081\u3089\u308c\u308b\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3066\u3082\u3001\u30d0\u30a4\u30af\u3084\u8def\u9762\u306f\u5909\u308f\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3089\u306d\uff01(\u7b11)<\/p>\n\n\n\n<p>\u5065\u5eb7\u76ee\u7684\u3060\u3063\u305f\u3089\u3082\u3046\u305d\u3093\u306a\u306b\u6559\u3048\u308b\u4e8b\u306a\u3044\u3067\u3059\u3088\u3001\u4e0b\u624b\u3057\u305f\u3089\u4e00\u90e8\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3088\u308a\u4f53\u8ef8\u30d0\u30c3\u30c1\u30ea\u3042\u308b\u3093\u3058\u3083\u3093\u3068\u8a00\u3046\u4e8b\u3067\u5352\u696d\u3068\u306f\u8a00\u3044\u307e\u3057\u305f\u3002<br>\u3067\u3082\u3001\u9593\u9694\u306f\u4eca\u307e\u3067\u3088\u308a\u306f\u958b\u3051\u307e\u3059\u304c\u5f15\u304d\u7d9a\u304d\u901a\u3044\u305f\u3044\u3068\u306e\u4e8b\u3002<br>\u5b09\u3057\u3044\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u305d\u3093\u306aM\u3055\u3093\u30ab\u30c3\u30d7\u30eb\u306e\u4e8b\u3082note\u8a18\u4e8b\u306b\u3057\u307e\u3057\u305f\u3002<br>\u30a4\u30b9\u8ef8\u6cd5\u3063\u3066\u5352\u696d\u3059\u308b\u306e\uff1f\u305d\u306e\u5f8c\u306f\uff1f\u306a\u3069\u6c17\u306b\u306a\u308b\u65b9\u306f\u662f\u975e\u3002<br><a href=\"https:\/\/note.com\/lyuuta\/n\/ndc3ca1629469\" title=\"\">\u3082\u3046\u5352\u696d\u3002\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u6765\u306a\u304f\u3066\u3044\u3044\u3067\u3059\u3088\uff01\u3063\u3066\u4eba\u306e\u30cf\u30ca\u30b7\uff06\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u306e\u30cf\u30ca\u30b7<\/a><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E9%A0%88%E7%94%B0%E5%85%88%E7%94%9F%E3%81%8C%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%AC%E3%83%83%E3%82%B9%E3%83%B3%E3%82%92%E3%81%8A%E5%8F%97%E3%81%91%E3%81%A7%E3%81%8D%E3%82%8B%E6%9B%9C%E6%97%A5%E3%80%81%E6%99%82%E9%96%93%E5%B8%AF\"><\/span>\u30fb\u9808\u7530\u5148\u751f\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092<strong>\u304a\u53d7\u3051\u3067\u304d\u308b\u66dc\u65e5\u3001\u6642\u9593\u5e2f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6708 11:00\uff5e17:30 \/ 19:00\uff5e21:00<br>\u706b 11:00\uff5e14:30 \/ 16:30\uff5e17:30<br>\u6c34 11:00\uff5e17:30<br>\u6728 12:30\uff5e17:30<br>\u91d1 11:00\uff5e17:30<br>\u571f 15:00\uff5e17:30<br>\u65e5 14:00\uff5e15:30 \/ 18:45\uff5e21:00<\/p>\n\n\n\n<p>\u203b\u30aa\u30f3\u30e9\u30a4\u30f3\u3082\u53ef\u80fd\u3067\u3059<br><strong>\u203b\u795d\u65e5\u3042\u307e\u308a\u95a2\u4fc2\u306a\u3044\u3067\u3059\u3002\u5e74\u672b\u5e74\u59cb\u3082\u3042\u308b\u7a0b\u5ea6\u5bfe\u5fdc\u3067\u304d\u307e\u3059<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u3084\u3059\u307f\u60c5\u5831<\/h4>\n\n\n\n<p>2\/14\u30012\/15<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1112\" height=\"1112\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022-12-26-170229-edited.jpg\" alt=\"RIZIN\u3001K-1\u30d5\u30a1\u30a4\u30bf\u30fc\u306e\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u306e\u8e74\u308a\u3092\u30df\u30c3\u30c8\u3067\u53d7\u3051\u308b\u9808\u7530\u5148\u751f\" class=\"wp-image-1512\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022-12-26-170229-edited.jpg 1112w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022-12-26-170229-edited-300x300.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022-12-26-170229-edited-1024x1024.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022-12-26-170229-edited-150x150.jpg 150w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/2022-12-26-170229-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1112px) 100vw, 1112px\" \/><figcaption class=\"wp-element-caption\">RIZIN\u3068K-1\u30d5\u30a1\u30a4\u30bf\u30fc\u306e\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u306e\u8e74\u308a\u3092\u30df\u30c3\u30c8\u3067\u53d7\u3051\u308b\u9808\u7530<\/figcaption><\/figure>\n\n\n\n<p>\u6975\u771f\u7a7a\u624b\u30d8\u30d3\u30fc\u7d1a\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3001RIZIN\u3067\u3082\u6d3b\u8e8d\u4e2d\u306e<a href=\"https:\/\/youtu.be\/JMB4lGvk9L0?si=63MURIkTkLl4mMY4\" title=\"\">\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u3068\u3082\u30b3\u30e9\u30dc\u3057\u3066\u3044\u307e\u3059<\/a>\u3002\u5f7c\u306f\u30a4\u30b9\u8ef8\u6cd5\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u3066\u6bce\u65e5\u3084\u3063\u3066\u3044\u308b\u3001\u30a4\u30b9\u8ef8\u6cd5\u4ef2\u9593\u3067\u3082\u3042\u308a\u307e\u3059\uff01<br>\u897f\u5c71\u5148\u751f\u306e\u4ee3\u308f\u308a\u306b\u81ea\u5206\u3068\u30d4\u30f3\u30bf\u304c\u5b9a\u671f\u7684\u306b\u30a4\u30b9\u8ef8\u6cd5\u6307\u5c0e\u3082\u3057\u3066\u3044\u307e\u3059\u3002<br>\u5148\u65e5\u306fRIZIN\u30d8\u30d3\u30fc\u7d1a\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u4e00\u56de\u6226\u3067KO\u52dd\u3061\u3092\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u76f4\u524d\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u307e\u3057\u305f\u3002<br>\u30d7\u30c1\u304e\u3063\u304f\u308a\u8170\u3060\u3063\u305f\u306e\u3092\u3001\u30a4\u30b9\u8ef8\u6cd5\u3092\u99c6\u4f7f\u3057\u3066<br>\u300c\u3055\u3063\u304d\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3093\u306a\u59ff\u52e2\u3082\u3067\u304d\u308b\uff01\u300d<br>\u3068\u559c\u3093\u3067\u3082\u3089\u3048\u308b\u72b6\u614b\u307e\u3067\u6570\u5206\u306e\u6307\u5c0e\u3067\u884c\u3051\u307e\u3057\u305f\u3002<br>\u5f7c\u306f\u672c\u5f53\u306b\u8a66\u5408\u76f4\u524d\u3001\u30ea\u30f3\u30b0\u306b\u4e0a\u304c\u308b\u524d\u3082\u30a4\u30b9\u8ef8\u6cd5\u3084\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3088\uff5e\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/20231215uedanisiyama-772x1024.jpg\" alt=\"\u4e0a\u7530\u5e79\u96c4\u9078\u624b\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-1623\" style=\"width:299px;height:auto\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/20231215uedanisiyama-772x1024.jpg 772w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/20231215uedanisiyama-226x300.jpg 226w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/20231215uedanisiyama-768x1019.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/20231215uedanisiyama-1158x1536.jpg 1158w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/12\/20231215uedanisiyama.jpg 1447w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><figcaption class=\"wp-element-caption\">\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306e\u96a3\u306e\u90e8\u5c4b\u3067\u3001\u975e\u516c\u958b\u6280\u8853\u3092\u6307\u5c0e\u3057\u3066\u3044\u308b\u3068\u3053\u308d<\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"607\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/20250702ueda-607x1024.jpg\" alt=\"RIZIN\u4e0a\u7530\u5e79\u96c4\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-3537\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/20250702ueda-607x1024.jpg 607w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/20250702ueda-178x300.jpg 178w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/20250702ueda-768x1297.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/20250702ueda-910x1536.jpg 910w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2025\/07\/20250702ueda.jpg 930w\" sizes=\"auto, (max-width: 607px) 100vw, 607px\" \/><figcaption class=\"wp-element-caption\">\u305d\u306e\u5f8c\u306f\u5b9a\u671f\u7684\u306b\u9808\u7530\u3068\u30d4\u30f3\u30bf\u306b\u3088\u308b\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3044\u308b\u4e0a\u7530\u5e79\u96c4\u9078\u624b<\/figcaption><\/figure>\n\n\n\n<p>\u4e0a\u7530\u9078\u624b\u3064\u306a\u304c\u308a\u3067\u3001\u7a7a\u624b\u3068\u30a4\u30b9\u8ef8\u6cd5\u306e\u76f8\u6027\u3092\u66f8\u3044\u305fnote\u8a18\u4e8b\u3082\u3069\u3046\u305e\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/note.com\/lyuuta\/n\/n4e8ddad1da27\" title=\"\">\u300c\u7a7a\u624b\u306b\u6d3b\u304b\u305b\u308b\u300d\u30a4\u30b9\u8ef8\u6cd5\u306e\u30cf\u30ca\u30b7 &#8211; \u6ce8\u610f\u4e8b\u9805\u3042\u308a\u307e\u3059<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9808\u7530\u5148\u751f\u306e\u30a4\u30b9\u8ef8\u6cd5 \u30d1\u30fc\u30bd\u30ca\u30eb\u6599\u91d1\u3001\u304a\u7533\u3057\u8fbc\u307f<\/h4>\n\n\n\n<p>\u203b\u56de\u6255\u3044\u304b\u96c6\u4e2d\u30d1\u30c3\u30af\u304b\u306f\u5f53\u65e5\u306b\u6c7a\u3081\u3066\u9802\u3044\u3066OK\u3067\u3059<br><br><strong>50\u5206 10,000\u5186<\/strong><br>\u30fb2\u4eba\u3067\u306e\u3054\u53c2\u52a0\u306f\u5408\u8a0816,000\u5186\u3002\u305d\u308c\u3088\u308a\u591a\u3044\u5834\u5408\u3001\u3054\u5bb6\u65cf\u53c2\u52a0\u3054\u5e0c\u671b\u306e\u5834\u5408\u306f\u304a\u5b89\u304f\u306a\u308a\u307e\u3059\u3002\u304a\u554f\u3044\u5408\u308f\u305b\u4e0b\u3055\u3044<br>\u30fb\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb\u306e\u5834\u5408\u306f\u30ad\u30e3\u30f3\u30bb\u30eb\u65991,500\u5186\u3092\u6b21\u56de\u304a\u652f\u6255\u3044\u9802\u304d\u307e\u3059<br>\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u3082\u540c\u6599\u91d1\u3068\u306a\u308a\u307e\u3059<br>\u30fb\u30af\u30ec\u30b8\u30c3\u30c8\u30ab\u30fc\u30c9\u6c7a\u6e08OK<\/p>\n\n\n\n<p><strong>3\u30f6\u6708\u96c6\u4e2d\u30d1\u30c3\u30af\uff086\u30ec\u30c3\u30b9\u30f3\uff0960,000\u5186<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u3061\u3089\u306f\u6700\u521d\u306b6\u56de\u5206\u3054\u4e88\u7d04\u53d6\u308b\u4e8b\u3082\u53ef\u80fd\u3067\u3059\u3002<br>2\uff5e3\u9031\u9593\u9694\u3067\u6765\u3066\u9802\u304d\u3001\u5408\u9593\u306b\u52d5\u753b\u30c1\u30a7\u30c3\u30af\u3082\u884c\u3044\u3057\u3063\u304b\u308a\u5352\u696d\u3067\u304d\u308b\u3088\u3046\u306b\u6307\u5c0e\u81f4\u3057\u307e\u3059\u3002<br>\u304a\u4e92\u3044\u306b\u30b4\u30fc\u30eb\u306b\u5411\u3051\u3066\u306e\u610f\u8b58\u304c\u306f\u3063\u304d\u308a\u3059\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br>\u30aa\u30f3\u30e9\u30a4\u30f3\u3001\u3082\u3057\u304f\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3068\u5bfe\u9762\u6df7\u5408\u3067\u3082OK\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujikusolo\/\">\u9808\u7530\u306e<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f3f2fb\" class=\"has-inline-color\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdS3PvuHnMsIxnHNsCvAm7I71tMyZ9KNgwpBQtOKjp5EuEnfg\/viewform\">\u304a\u554f\u3044\u5408\u308f\u305b\u306e\u307f\u306e\u5834\u5408\u306f\u3053\u3061\u3089<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lin.ee\/fCCFjcC\">LINE\u516c\u5f0f\u304b\u3089\u3067\u3082OK\uff01<\/a><\/div>\n<\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E3%83%94%E3%83%B3%E3%82%BF%EF%BC%88%E7%AB%8B%E5%B7%9D%E3%82%AB%E3%83%8A%E3%82%B3%EF%BC%89%E5%85%88%E7%94%9F%E2%80%A6_%E3%82%A4%E3%82%B9%E8%BB%B8%E6%B3%95_%E3%82%AA%E3%83%B3%E3%83%A9%E3%82%A4%E3%83%B3%E5%AE%9F%E7%B8%BE%E3%82%82%E8%B1%8A%E5%AF%8C\"><\/span>\u30fb<mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\"><strong>\u30d4\u30f3\u30bf<strong>\uff08\u7acb\u5ddd\u30ab\u30ca\u30b3\uff09<\/strong>\u5148\u751f\u2026 \u30a4\u30b9\u8ef8\u6cd5 \u30aa\u30f3\u30e9\u30a4\u30f3\u5b9f\u7e3e\u3082\u8c4a\u5bcc<\/strong><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\"><strong>\u30d4\u30f3\u30bf\u5148\u751f<\/strong>\u306f\u5143\u3005\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u30e8\u30ac\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u8abf\u5f8b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u751f\u696d\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u4eba\u306e\u8eab\u4f53\u3092\u8a3a\u308b\u306e\u304c\u5f97\u610f\u3067\u3059\u3002<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\">\u3042\u307e\u308a\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u3044\u65b9\u3084\u5065\u5eb7\u76ee\u7684\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3002<\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\">\u672c\u4eba\u81ea\u4f53\u306f\u5973\u6027\u3067\u6570\u5c11\u306a\u3044\u30a4\u30b9\u8ef8\u6cd5\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30ec\u30d9\u30eb4\u306a\u306e\u3067\u3001\u7d30\u8eab\u3067\u3059\u304c\u4f53\u8ef8\u304c\u3042\u308b\u306e\u3067\u8272\u3005\u9a5a\u304d\u307e\u3059\u3002<\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\">\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u306e\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a\u306e\u9032\u884c\u3001\u305d\u3057\u3066\u4e00\u4eba\u4e00\u4eba\u306b\u4f53\u8ef8\u3092\u5165\u308c\u308b\u3066\u3044\u308b\u306e\u306f\u5927\u4f53\u30d4\u30f3\u30bf\u5148\u751f\u3067\u3059\u3002<br><\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\">\u57fa\u672c\u304c\u8eab\u306b\u3064\u304f\u307e\u3067\u306f\u7686\u69d8\u540c\u3058\u3067\u3059\u304c\u3001\u7279\u5b9a\u306e\u4f53\u306e\u60a9\u307f\u304c\u3042\u308b\u3001\u4ecb\u8b77\u3084\u5bb6\u65cf\u306e\u305f\u3081\u306b\u3082\u899a\u3048\u305f\u3044\u306a\u3069\u65e5\u5e38\u306e\u8cea\u3092\u4e0a\u3052\u305f\u3044\u65b9\u5411\u3051\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u5f97\u610f\u3002<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\">\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u306e\u30bb\u30c3\u30c8\u306e\u30d7\u30e9\u30f3\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<br><br>\u51fa\u5f35\u3082\u53ef\u80fd\u3067\u3059\uff01<br>\u5973\u6027\u3067\u3059\u306e\u3067\u3001\u5973\u6027\u304b\u3089\u306e\u304a\u7533\u3057\u8fbc\u307f\u3082\u6c17\u8efd\u306b\u3067\u304d\u307e\u3059\u306d\u3002<\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\"><strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u3082\u5f97\u610f\u3067\u3059\uff01<\/strong>\u3082\u3068\u3082\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u8eab\u4f53\u3092\u8a3a\u308b\u4e8b\u3092\u30b3\u30ed\u30ca\u798d\u306b\u59cb\u3081\u305f\u306e\u3067\u3001\u5b9f\u7e3e\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u82f1\u8a9e\u3082\u4f7f\u3048\u307e\u3059\u3002<\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d00000\" class=\"has-inline-color\">\u30d4\u30f3\u30bf\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u7686\u3055\u3093\u306e\u5177\u4f53\u7684\u306a\u9a5a\u304d\u306e\u8eab\u4f53\u306e\u5909\u5316\u306e\u6570\u3005\u306f\u3053\u3061\u3089\u306e\u3001\u5168\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4e2d\u3067\u4e00\u756a\u591a\u304f\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u308b<a href=\"https:\/\/note.com\/kanakopinta\" title=\"\"><strong>\u7acb\u5ddd\u30ab\u30ca\u30b3\u30d4\u30f3\u30bf\u306e\u30a4\u30b9\u8ef8\u6cd5note<\/strong><\/a>\u3092\u5fa1\u89a7\u304f\u3060\u3055\u3044\u3002<\/mark><\/p>\n\n\n\n<p><a href=\"\/\/note.com\/kanakopinta\/n\/nd8cc57503fc6\" title=\"\">\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u5352\u696d\u3055\u305b\u305f\u4e5d\u5dde\u306e\u65b9\u306e\u4e8b\u3092\u66f8\u3044\u305f\u8a18\u4e8b\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"910\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/SnapShot67-1024x910.jpg\" alt=\"\u30af\u30ed\u3061\u3083\u3093\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u6307\u5c0e\u3059\u308b\u30d4\u30f3\u30bf\" class=\"wp-image-2253\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/SnapShot67-1024x910.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/SnapShot67-300x267.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/SnapShot67-768x682.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/SnapShot67.jpg 1149w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30af\u30ed\u3061\u3083\u3093\u306b\u30a4\u30b9\u8ef8\u6cd5\u3092\u6307\u5c0e\u3057\u305f\u306e\u3082\u307b\u307c\u30d4\u30f3\u30bf\u3067\u3059<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u65b9\u306e\u58f0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u611f\u3082\u898b\u305f\u76ee\uff08\u59ff\u52e2\uff09\u3082\u5909\u308f\u308a\u307e\u3057\u305f \u8131\u529b\u304c\u5168\u304f\u3067\u304d\u3066\u306a\u304b\u3063\u305f\u3053\u3068\u3092\u5b9f\u611f\u3057\u307e\u3057\u305f \u5199\u771f\u3092\u64ae\u3063\u3066\u3082\u3089\u3048\u3066\u3001\u305d\u308c\u304c\u3059\u3054\u304f\u826f\u304f\u308f\u304b\u308a\u307e\u3057\u305f\u3002<br>\u65bd\u8853\u306e\u672c\u8cea\u7684\u306a\u6280\u8853\u307e\u3067\u6559\u308f\u308c\u308b\u306a\u3093\u3066\u4ed6\u306b\u7d76\u5bfe\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7acb\u5ddd\u5148\u751f\u306e\u8ef8\u3092\u30c1\u30a7\u30c3\u30af\u3092\u3055\u305b\u3066\u3082\u3089\u3044\u3001\u8ef8\u5165\u308a\u306e\u4eba\u306e\u4f53\u611f\u304c\u308f\u304b\u3063\u3066\u826f\u304b\u3063\u305f\u3067\u3059\u3002 \u305d\u308c\u304c\u4e00\u756a\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u3002\u8ef8\u304c\u3042\u308b\u3068\u4eba\u9593\u306e\u4f53\u3063\u3066\u3053\u3093\u306a\u306b\u3069\u3063\u3057\u308a\u91cd\u3044\u306e\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br>\u8170\u75db\u6301\u3061\u306a\u306e\u3067\u3001\u884c\u304d\u306e\u9053\u4e2d\u3067\u306f\u305a\u3063\u3068\u65b0\u5e79\u7dda\u30673\u6642\u9593\u307b\u3069\u5ea7\u308a\u3071\u306a\u3057\u3067\u3001\u3044\u3064\u3082\u306e\u7b87\u6240\u304c\u75db\u307f\u307e\u3057\u305f\u304c\u30ec\u30c3\u30b9\u30f3\u5f8c\u306e\u5e30\u308a\u306e\u9053\u4e2d\u306f\u307e\u3063\u305f\u304f\u75db\u307f\u304c\u51fa\u3066\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u7acb\u5ddd\u5148\u751f\u306f\u3001<a href=\"https:\/\/note.com\/kanakopinta\/\" title=\"\">note<\/a>\u3082\u66f8\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30a4\u30b9\u8ef8\u6cd5\u3092\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u8eab\u3068\u3057\u3066\u3001\u3068\u3066\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3057\u3001note\u3092\u66f8\u304b\u308c\u3066\u3044\u308b\u4eba\u67c4\u306a\u3069\u3044\u308d\u3093\u306a\u3053\u3068\u304c\u4f1d\u308f\u308a\u5bfe\u9762\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3068\u601d\u3048\u307e\u3057\u305f\u3002<br>\u897f\u5c71\u5148\u751f\u306e\u6709\u6599note\u3092\u898b\u3066\u4e00\u4eba\u3067\u30a4\u30b9\u8ef8\u6cd5\u3092\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u672c\u5f53\u306b\u8ef8\u304c\u5165\u3063\u305f\u306e\u304b\u7591\u554f\u306b\u601d\u3046\u6642\u3082\u3042\u3063\u305f\u306e\u3067\u5bfe\u9762\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3001\u305d\u308c\u307e\u3067\u306e\u30e2\u30e4\u30e2\u30e4\u611f\u304c\u89e3\u6d88\u3057\u307e\u3057\u305f\u3002<br>\u601d\u3044\u5207\u3063\u3066\u5bfe\u9762\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u826f\u304b\u3063\u305f\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u30a4\u30b9\u8ef8\u6cd5\u306f\u3059\u3054\u304f\u7c21\u5358\u3067\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3044\u3089\u305a\u3001\u30a4\u30b9\u3068\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u3067\u304d\u308b\u624b\u8efd\u3055\u304c\u3068\u3066\u3082\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br>\u8aac\u660e\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u3001\u4f55\u5ea6\u3082\u5b9f\u8df5\u3057\u3066\u4e01\u5be7\u306b\u6559\u3048\u3066\u304f\u308c\u305f\u306e\u304c\u826f\u304b\u3063\u305f\u3067\u3059\u3002<br>\u79c1\u306e\u8aa4\u3063\u305f\u52d5\u304d\u3082\u771f\u4f3c\u3057\u3066\u898b\u305b\u3066\u304f\u3060\u3055\u3063\u305f\u306e\u304c\u3001\u5206\u304b\u308a\u3084\u3059\u304b\u3063\u305f\u3067\u3059\u3002<br>\u30ec\u30af\u30c1\u30e3\u30fc\u304c\u7d42\u308f\u3063\u3066\u304b\u3089\u3082\u3001\u79c1\u306e\u7df4\u7fd2\u3092\u898b\u3066\u304f\u3060\u3055\u3063\u3066\u3046\u308c\u3057\u304b\u3063\u305f\u3067\u3059\u3002<br>\u30ab\u30ca\u30b3\u3055\u3093\u306e\u304a\u4eba\u67c4\u304c\u4f1d\u308f\u3063\u3066\u304f\u308b\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\u3002<br><\/li>\n\n\n\n<li>\uff12\uff10\u5e74\u4ee5\u4e0a\u3001\u300c\u75db\u307f\u304c\u306a\u3044\u72b6\u614b\u300d\u3068\u3044\u3046\u306e\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u72b6\u614b\u3060\u3063\u305f\u306e\u3067\u3001\u75db\u307f\u304c\u5c11\u306a\u3044\u3063\u3066\u3053\u3093\u306a\u306b\u6c17\u6301\u3061\u304c\u3044\u3044\u3082\u306e\u306a\u3093\u3060\u3068\u8eab\u4f53\u3082\u5fc3\u3082\u8efd\u304f\u306a\u3063\u305f\u3002<br>\u3088\u304f\u306a\u3063\u3066\u3044\u304f\u904e\u7a0b\u304c\u697d\u3057\u304f\u306a\u308a\u3001\u300c\u3082\u3063\u3068\u826f\u304f\u306a\u308b\u304b\u3082\u300d\u3068\u3044\u3044\u6b32\u304c\u3067\u3066\u304f\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<br>\u8ef8\u304c\u3067\u304d\u3001\u982d\u75db\u304c\u307b\u3068\u3093\u3069\u8d77\u3053\u3089\u306a\u304f\u306a\u3063\u305f\u304c\u3001\u7a00\u306b\u982d\u75db\u304c\u8d77\u304d\u3066\u75db\u307f\u6b62\u3081\u3092\u98f2\u3093\u3060\u3068\u304d\u306b\u3081\u3061\u3083\u3081\u3061\u3083\u52b9\u304d\u304c\u65e9\u304b\u3063\u305f\u306e\u3082\u9a5a\u3044\u305f\uff08\u4ee5\u524d\u306f\u75db\u307f\u6b62\u3081\u98f2\u307f\u3059\u304e\u3066\u307b\u3068\u3093\u3069\u52b9\u679c\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u305f\uff09<\/li>\n\n\n\n<li>facebook\u306e\u30a4\u30b9\u8ef8\u306e\u7d39\u4ecb\u3084\u3001\u3069\u3093\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u304b\u3092\u898b\u3066\u8208\u5473\u3092\u3082\u3063\u305f\u304b\u3089\u3002\u3042\u3068\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u306a\u306e\u3067\u4fbf\u5229\u3060\u304b\u3089\u7533\u3057\u8fbc\u307f\u307e\u3057\u305f\u3002<br>\u30d4\u30f3\u30bf\u3055\u3093\u304c\u6c17\u3055\u304f\u3067\u9762\u767d\u304b\u3063\u305f\u306e\u3067\u3001\u6c17\u697d\u306b\u3067\u304d\u307e\u3057\u305f\u3002\u3042\u3068\u3001\u6b63\u3057\u304f\uff1f\u30a4\u30b9\u8ef8\u304c\u3067\u304d\u308b\u3068\u3001\u4e00\u56de\u3067\u3082\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u3066\u30aa\u30f3\u30e9\u30a4\u30f3\u306a\u306e\u306b\u3059\u3054\u3044\u3068\u601d\u3044\u307e\u3057\u305f\uff01\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u3067\u304d\u305d\u3046\u3060\u3057\u3001\u65e9\u304f\u77e5\u3063\u3066\u3044\u308c\u3070\u3001\u3068\u3082\u601d\u3044\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u5b9f\u969b\u306b\u3084\u3063\u3066\u3082\u3089\u3063\u305f\u3053\u3068\u3067\u3059\u304c\u3001\u30a4\u30b9\u8ef8\u6cd5\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u5185\u3067\u6574\u4f53\u306e\u6280\u8853\u3092\u6d3b\u304b\u3057\u3066\u4f53\u306e\u90e8\u4f4d\u306e\u60aa\u3044\u90e8\u5206\u306e\u6539\u5584\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u305f\u6cbb\u7642\u3082\u30bb\u30c3\u30c8\u306b\u3057\u3066\u3082\u3089\u3044\u3001\u7d50\u679c\u6539\u5584\u306b\u3064\u306a\u304c\u3063\u305f\u306e\u306f\u3068\u3066\u3082\u3042\u308a\u304c\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br><\/li>\n\n\n\n<li>\u3068\u3066\u3082\u6709\u610f\u7fa9\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3057\u305f\u3002<br>\u7acb\u5ddd\u5148\u751f\u306f\u771f\u5263\u306b\u79c1\u306e\u554f\u984c\u306b\u5411\u304d\u5408\u3063\u3066\u304f\u308c\u305f\u611f\u3058\u304c\u3068\u3066\u3082\u597d\u611f\u3092\u6301\u3066\u307e\u3057\u305f\u3057\u79c1\u7528\u306b\u5fae\u8abf\u6574\u3057\u305f\u30a4\u30b9\u8ef8\u6cd5\u3092\u3069\u3093\u3069\u3093\u63d0\u6848\u3057\u3066\u304f\u308c\u3066\u3001\u81ea\u5206\u304c\u3069\u3093\u3069\u3093\u6539\u5584\u3055\u308c\u3066\u3044\u304f\u904e\u7a0b\u304c\u3068\u3066\u3082\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002<br>\u5148\u751f\u3082\u305d\u308c\u306b\u5171\u611f\u3057\u3066\u304f\u308c\u3066\u3044\u305f\u306e\u304c\u3046\u308c\u3057\u304b\u3063\u305f\u306e\u3067\u3001\u305d\u308c\u3082\u30a4\u30b9\u8ef8\u6cd5\u3092\u7d99\u7d9a\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u306a\u304c\u308a\u3001\u3044\u3044\u30b5\u30a4\u30af\u30eb\u304c\u751f\u307e\u308c\u3066\u3044\u305f\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u500b\u5225\u306b\u96c6\u4e2d\u7684\u306b\u3054\u6307\u5c0e\u3044\u305f\u3060\u3044\u3066\u3068\u3066\u3082\u6709\u76ca\u3067\u3057\u305f\u3002<br>YouTube\u306e\u52d5\u753b\u3067\u72ec\u5b66\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u52b9\u679c\u306f\u5b9f\u611f\u51fa\u6765\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u52d5\u753b\u3067\u516c\u958b\u3055\u308c\u3066\u3044\u306a\u3044\u69d8\u3005\u306a\u30b3\u30c4\u3084\u624b\u6cd5\u306e\u52b9\u679c\u304c\u5927\u304d\u304f\u3001\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3057\u305f\u3002<br>\u7279\u306b\u3053\u3053\u534a\u5e74\u60a9\u307e\u3055\u308c\u3066\u3044\u305f\u8d77\u5e8a\u6642\u306e\u8170\u306e\u75db\u307f\u3068\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u5f8c\u306e\u80cc\u4e2d\u306e\u5f37\u5f35\u308a\u3092\u6539\u5584\u51fa\u6765\u3001\u65e5\u4e2d\u3082\u8170\u306e\u8abf\u5b50\u3082\u826f\u304f\u306a\u308a\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5148\u65e5\u3001\u30ab\u30dd\u30a8\u30a4\u30e9\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u306b\u3066\u30d4\u30f3\u30bf\u5148\u751f\u306b\u30a4\u30b9\u8ef8\u30d1\u30fc\u30bd\u30ca\u30eb\u6307\u5c0e\u3092\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u4f53\u9a13\u304b\u3089\u7d043\u9031\u9593\u3002\u30a4\u30b9\u8ef8T\u304c\u3061\u3087\u3046\u3069\u5c4a\u3044\u305f\u306e\u3067T\u30b7\u30e3\u30c4\u3092\u7740\u3066\u30a4\u30b9\u8ef8<img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/google-medium\/1f917.png\" alt=\":\u3084\u3063\u307b\u30fc:\"><br>\u8ef8\u3092\u898b\u3066\u3082\u3089\u3063\u305f\u6642\u306b\u300c\u3082\u3057\u3084\u30b9\u30ef\u30a4\u30b7\u30e7\u30a6\u3082\u3084\u3063\u3066\u308b\uff1f\u300d\u3068\u5f53\u3066\u3089\u308c\u3066\uff083\u65e5\u524d\u306b\u59cb\u3081\u305f\uff09\u30d3\u30c3\u30af\u30ea<img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/google-medium\/203c-fe0f.png\" alt=\":\u8d85\u3073\u3063\u304f\u308a\u30de\u30fc\u30af:\"><br>\u767b\u5c71\u3067\u306e\u8170\u306e\u75db\u307f\u3084\u819d\u306e\u75db\u307f\u3092\u76f8\u8ac7\u3057\u3064\u3064\u3001\u5185\u5bb9\u306b\u5408\u308f\u305b\u305f\u8ef8\u306e\u63d0\u6848\u3092\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br>\u5148\u65e5\u7fd2\u3063\u3066\u308b\u6b66\u8853\u592a\u6975\u62f3\u3057\u305f\u3089\u3001\u524d\u3088\u308a\u3082\u30d4\u30bf\u30c3\u3068\u578b\u304c\u304d\u308c\u3044\u306b\u6c7a\u307e\u3063\u3066\u65e9\u901f\u52b9\u679c\u3092\u611f\u3058\u3066\u307e\u3059<img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/google-medium\/2728.png\" alt=\":\u30d4\u30ab\u30d4\u30ab:\"><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/20240515_111723-912x1024.jpg\" alt=\"\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u3057\u305f\u767b\u5c71\u3068\u592a\u6975\u62f3\u306e\u65b9\" class=\"wp-image-2247\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/20240515_111723-912x1024.jpg 912w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/20240515_111723-267x300.jpg 267w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/20240515_111723-768x862.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/05\/20240515_111723.jpg 1304w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><figcaption class=\"wp-element-caption\">\u4f53\u9a13\u30de\u30f3\u30ac\u3092\u63cf\u3044\u3066\u30b3\u30df\u30b1\u3067\u58f2\u3063\u305f\u3089\u58f2\u308a\u5207\u308c\u307e\u3057\u305f\uff01<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"474\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u30a4\u30b9\u8ef8\u4f53\u9a13\u8a18\u3067\u306f\u3001\u30ab\u30dd\u30a8\u30a4\u30e9\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u3067\u304a\u4e16\u8a71\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br><br>\u4eca\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u901a\u3063\u3066\u307e\u3059\ud83e\ude91\u2728<br><br>\u5f8c\u65e5\u8ac7\u3067\u3059\u3067\u306b\u672c\u304c\u3082\u3046\u4e00\u518a\u4f5c\u308c\u305d\u3046\u306a\u304f\u3089\u3044\u8eab\u4f53\u304c\u5909\u5316\u3057\u3066\u307e\u3059\ud83d\ude0a <a href=\"https:\/\/t.co\/941Efd9qib\">pic.twitter.com\/941Efd9qib<\/a><\/p>&mdash; \u7e4b\u3050\u9053\u26f0\ufe0f (@tsunagumiti) <a href=\"https:\/\/twitter.com\/tsunagumiti\/status\/1870796696361505266?ref_src=twsrc%5Etfw\">December 22, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"675\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/isujikukouka1.jpg\" alt=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u7d50\u679c\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5909\u5316\u304c\" class=\"wp-image-1516\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/isujikukouka1.jpg 540w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/isujikukouka1-240x300.jpg 240w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><figcaption class=\"wp-element-caption\">\u30d4\u30f3\u30bf\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u7d50\u679c\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306e\u5909\u5316\u304c\u3059\u3050\u306b\u51fa\u305f\u5973\u6027<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3069\u3053\u3067\u898b\u3066\u3082\u3089\u3063\u3066\u3082\u8170\u75db\u304c\u6cbb\u3089\u305a \u85ac\u3092\u98f2\u3093\u3067\u3082\u75db\u304f\u3066 \u300e\u85ac\u3092\u5897\u3084\u3057\u7d9a\u3051\u308b\u3057\u304b\u306a\u3044\u306e\u304b\u300f \u3068\u4eba\u751f\u306b\u7d76\u671b\u3057\u3066\u3044\u307e\u3057\u305f\u3002 \u826f\u304f\u306a\u3063\u3066\u304d\u3066\u5b09\u3057\u3044\u3067\u3059\uff01<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/07\/beforeafter01-1024x1024.jpg\" alt=\"\u7acb\u3061\u59ff\u52e2\u304c\u5909\u5316\" class=\"wp-image-2428\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/07\/beforeafter01-1024x1024.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/07\/beforeafter01-300x300.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/07\/beforeafter01-150x150.jpg 150w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/07\/beforeafter01-768x768.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/07\/beforeafter01.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30d4\u30f3\u30bf\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30a4\u30b9\u8ef8\u6cd5\u3067\u7acb\u3061\u59ff\u52e2\u304c\u5287\u7684\u306b\u5909\u5316\u3057\u3066\u8170\u75db\u3082\u826f\u304f\u306a\u3063\u305f\u65b9<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%BB%E3%83%94%E3%83%B3%E3%82%BF%E5%85%88%E7%94%9F%E3%81%8C%E3%81%8A%E5%8F%97%E3%81%91%E3%81%A7%E3%81%8D%E3%82%8B%E6%9B%9C%E6%97%A5%E3%80%81%E6%99%82%E9%96%93%E5%B8%AF\"><\/span>\u30fb\u30d4\u30f3\u30bf\u5148\u751f\u304c<strong>\u304a\u53d7\u3051\u3067\u304d\u308b\u66dc\u65e5\u3001\u6642\u9593\u5e2f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30fb\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u3067\u306f<br>\u6708 \u306a\u3057<br>\u706b 10:00\uff5e12:00<br>\u6c34 10:00\uff5e17:00<br>\u6728 10:00\uff5e12:00<br>\u91d1 10:00\uff5e17:00<br>\u571f 10:00\uff5e17:00<br>\u65e5 10:00\uff5e20:00<br>\u305d\u308c\u4ee5\u5916\u306e\u6642\u9593\u3082\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u308a\u307e\u3059\u304c\u3042\u308b\u7a0b\u5ea6\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<br><br>\u30fb\u51fa\u5f35\u306e\u5834\u5408\u306f\u66dc\u65e5\u3001\u6642\u9593\u5e2f\u554f\u308f\u305a\u304a\u554f\u3044\u5408\u308f\u305b\u4e0b\u3055\u3044<br><br>\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u5834\u5408\u306f\u304a\u53d7\u3051\u3067\u304d\u308b\u6642\u9593\u306e\u5e45\u304c\u5e83\u3044\u3067\u3059<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d4\u30f3\u30bf\u5148\u751f\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u304a\u7533\u3057\u8fbc\u307f<\/h4>\n\n\n\n<p>\u30fb\u3054\u5bb6\u65cf\u3001\u30da\u30a2\u3067\u53c2\u52a0\u3054\u5e0c\u671b\u306e\u5834\u5408\u306f\u304a\u5b89\u304f\u306a\u308a\u307e\u3059\u3002\u304a\u554f\u3044\u5408\u308f\u305b\u4e0b\u3055\u3044<br>\u30fb\u5f53\u65e5\u30ad\u30e3\u30f3\u30bb\u30eb\u306e\u5834\u5408\u306f\u30ad\u30e3\u30f3\u30bb\u30eb\u6599100\uff05\u3068\u306a\u308a\u307e\u3059<br>\u30fb\u51fa\u5f35\u306e\u5834\u5408\u306f\u51fa\u5f35\u8cbb\u304c\u304b\u304b\u308a\u307e\u3059<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uff3c \u91d1\u984d\u306b\u3064\u3044\u3066\u3082\u3053\u3061\u3089 \uff0f<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/vltzr.hp.peraichi.com\/\">\u30d4\u30f3\u30bf\u306e\u30a4\u30b9\u8ef8\u6cd5<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f3f2fb\" class=\"has-inline-color\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u304a\u7533\u3057\u8fbc\u307f\u3001<\/mark>\u6599\u91d1\u8a73\u7d30<mark style=\"background-color:rgba(0, 0, 0, 0);color:#f3f2fb\" class=\"has-inline-color\">\u306f\u3053\u3061\u3089<\/mark><\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lin.ee\/Ur6s2hu\">LINE\u516c\u5f0f\u304b\u3089\u3082\u3069\u3046\u305e<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/wakamatsupintaisujiku1-576x1024.jpg\" alt=\"ONE\u306e\u82e5\u677e\u9078\u624b\u306e\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3059\u308b\u30d4\u30f3\u30bf\u5148\u751f\" class=\"wp-image-1515\" style=\"width:300px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/wakamatsupintaisujiku1-576x1024.jpg 576w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/wakamatsupintaisujiku1-169x300.jpg 169w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/wakamatsupintaisujiku1-768x1365.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/wakamatsupintaisujiku1-864x1536.jpg 864w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/11\/wakamatsupintaisujiku1.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">ONE\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306e\u82e5\u677e\u9078\u624b\u306e\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u30a4\u30b9\u8ef8\u6cd5\u3067\u8abf\u6574\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u78ba\u8a8d\u3059\u308b\u30d4\u30f3\u30bf\u5148\u751f<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow 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src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2026-01-29-102040-881x1024.jpg\" alt=\"\u30d7\u30ed\u30dc\u30af\u30b5\u30fc\u306b\u30a4\u30b9\u8ef8\u6cd5\" class=\"wp-image-4024\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2026-01-29-102040-881x1024.jpg 881w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2026-01-29-102040-258x300.jpg 258w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2026-01-29-102040-768x892.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2026\/01\/2026-01-29-102040.jpg 1118w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><\/figure>\n\n\n\n<p>\u30d7\u30ed\u30dc\u30af\u30b5\u30fc\u4e95\u5ca1\u4e00\u7fd4\u9078\u624b\u3001\u5824\u99ff\u6597\u9078\u624b\u3001\u5824\u9e97\u6597\u9078\u624b\u306b\u30a4\u30b9\u8ef8\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"958\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/2024-02-02-220540.webp\" alt=\"\u30a8\u30d5\u30a7\u30f4\u30a3\u30ac\u96c4\u5fd7\u9078\u624b\u3068\u5f8c\u85e4\u4e08\u6cbb\u9078\u624b\" class=\"wp-image-1874\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/2024-02-02-220540.webp 958w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/2024-02-02-220540-300x300.webp 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/2024-02-02-220540-150x150.webp 150w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/2024-02-02-220540-768x768.webp 768w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" 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class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"651\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/IMG-20240205-WA00022.jpg\" alt=\"\u30af\u30ed\u3061\u3083\u3093\u3068\u9808\u7530\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001\u7acb\u5ddd\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\" class=\"wp-image-1881\" style=\"width:500px\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/IMG-20240205-WA00022.jpg 900w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/IMG-20240205-WA00022-300x217.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2024\/02\/IMG-20240205-WA00022-768x556.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">\u30a4\u30b9\u8ef8\u6cd5\u3067\u30ef\u30ef\u30ef\u30ef\u30a1\uff5e\uff01\uff01<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6771\u4eac\u30fb\u65b0\u5927\u4e45\u4fdd\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u9053\u5834\u300c\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u300d\u3067\u306f\u3001 \u30a4\u30b9\u8ef8\u6cd5 \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30ec\u30d9\u30eb4\u306e\u7537\u5973\u306b\u3088\u308b\u4f53\u9a13\u4f1a\u3068\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 \u6708\u306b2\u56de\u306e\u4f53\u9a13\u4f1a\u306e\u307b\u304b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u30aa\u30f3\u30e9 &hellip; <a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u3010\u6771\u4eac\u30fb\u65b0\u5927\u4e45\u4fdd\u3011\u30a4\u30b9\u8ef8\u6cd5\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\uff06\u4f53\u9a13\u4f1a\uff5c\u30ec\u30d9\u30eb4\u7537\u5973\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u6307\u5c0e<\/span> <span 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