{"id":1236,"date":"2023-10-24T11:17:55","date_gmt":"2023-10-24T11:17:55","guid":{"rendered":"https:\/\/capoeira.or.jp\/main\/?p=1236"},"modified":"2023-10-24T11:18:24","modified_gmt":"2023-10-24T11:18:24","slug":"20231024","status":"publish","type":"post","link":"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/10\/24\/20231024\/","title":{"rendered":"\u30e1\u30f3\u30d0\u30fc\u5165\u308a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u307e\u3057\u305f\uff01\u9154\u62f3\u3068\u7b39\u68ee\u5148\u751f\u30b3\u30e9\u30dc\u30ec\u30c3\u30b9\u30f3\u3002\u571f\u66dc\u306f\u30db\u30fc\u30c0"},"content":{"rendered":"\n<p>===\u25cf\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u304b\u3089\u304a\u77e5\u3089\u305b\u25cf===<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30f3\u30d0\u30fc\u5165\u308a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u307e\u3057\u305f\uff01\u9154\u62f3\u3068\u7b39\u68ee\u5148\u751f\u30b3\u30e9\u30dc\u30ec\u30c3\u30b9\u30f3\u3002\u571f\u66dc\u306f\u30db\u30fc\u30c0<\/h2>\n\n\n\n<p>========================================<\/p>\n\n\n\n<p>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb <a href=\"https:\/\/is.gd\/n9ifrN\">https:\/\/is.gd\/n9ifrN<\/a><\/p>\n\n\n\n<p>\u30b5\u30a4\u30c8 <a href=\"https:\/\/capoeira.or.jp\">https:\/\/capoeira.or.jp<\/a><\/p>\n\n\n\n<p>twitter <a href=\"https:\/\/twitter.com\/capoeiratempo\">https:\/\/twitter.com\/capoeiratempo<\/a><\/p>\n\n\n\n<p>facebook <a href=\"http:\/\/www.facebook.com\/capoeiratempo\">http:\/\/www.facebook.com\/capoeiratempo<\/a><\/p>\n\n\n\n<p>Instagram <a href=\"https:\/\/www.instagram.com\/capoeira_tempo.tokyo.japan\/\">https:\/\/www.instagram.com\/capoeira_tempo.tokyo.japan\/<\/a><\/p>\n\n\n\n<p>========================================<\/p>\n\n\n\n<p>Boa noite!\u7adc\u592a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u66dc\u306f\u3001\u81ea\u5206\u306e\u53e4\u5de3\u3067\u3082\u3042\u308b\u30ab\u30dd\u30a8\u30a3\u30e9 \u30d8\u30b8\u30a9\u30ca\u30a6 \u30b8\u30e3\u30d1\u30a9\u30f3\u3068\u8a00\u3046\u30b0\u30eb\u30fc\u30d7\u306e\u30d0\u30c1\u30b6\u30fc\u30c9\u3053\u3068\u6607\u6bb5\u5f0f\u306b\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u304b\u308930\u4eba\u3050\u3089\u3044\u3067\u304a\u795d\u3044\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3068\u7b39\u68ee\u5148\u751f\u306e\u65e5\u672c\u3067\u306e\u6700\u521d\u306e\u5e2b\u5320\u3067\u3042\u308b\u77e2\u90e8\u826f\u5148\u751f\u304c\u6607\u6bb5\u3059\u308b\u3068\u8a00\u3046\u4e8b\u3067\u305d\u308c\u306f\u305d\u308c\u306f\u5927\u4e8b\u306a\u65e5\u3060\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u884c\u3051\u3066\u672c\u5f53\u306b\u826f\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c19\u6b73\u306e\u6642\u304b\u3089\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3082\u304626\u5e74\u306e\u4ed8\u304d\u5408\u3044\u3067\u3059\u304b\u3089\uff01<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u3053\u3046\u8a00\u3046\u4e00\u751f\u7269\u306e\u4ed8\u304d\u5408\u3044\u3082\u305f\u304f\u3055\u3093\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b66\u6821\u3001\u4f1a\u793e\u3001\u5bb6\u5ead\u3001\u3060\u3051\u3067\u306f\u306a\u304f\u3053\u3046\u8a00\u3046\u5834\u6240\u3063\u3066\u5927\u4e8b\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u5834\u6240\u3068\u3057\u3066\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u306f\u7d9a\u3051\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/20231023134605-1024x581.jpg\" alt=\"CRJ\u30d0\u30c1\u30b6\u30fc\u30c9\" class=\"wp-image-1238\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/20231023134605-1024x581.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/20231023134605-300x170.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/20231023134605-768x436.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/20231023134605.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2026\u2026\u305d\u3093\u306a\u4e8b\u3082\u3042\u308a\u3001\u4e00\u7dd2\u306b\u30ab\u30dd\u30a8\u30a3\u30e9\u3092\u305a\u3063\u3068\u3084\u3063\u3066\u3044\u304f\u4ef2\u9593\u3092\u5897\u3084\u3057\u305f\u3044\u3068\u8a00\u3046\u60f3\u3044\u304c\u66f4\u306b\u5f37\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3001\u6539\u3081\u3066\u30e1\u30f3\u30d0\u30fc\u5165\u308a\u306b\u3064\u3044\u3066\u306e\u304a\u8a71\u3067\u3059\u3002\u30e1\u30f3\u30d0\u30fc\u5165\u308a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u3055\u3089\u306b\u4e0b\u304c\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u662f\u975e\u304a\u8aad\u307f\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>&#8212;&#8212;&#8212;-<\/p>\n\n\n\n<p>\u30b3\u30ed\u30ca\u798d\u3082\u7d42\u308f\u308a\u3001\u4eca\u5e74\u306f4\u5e74\u3076\u308a\u306b\u30d6\u30e9\u30b8\u30eb\u304b\u3089\u5148\u751f\u9054\u3092\u547c\u3073\u3001\u5927\u304d\u3044\u30a4\u30d9\u30f3\u30c8\u300c\u30d0\u30c1\u30b6\u30fc\u30c9\u300d\u3068\u5f37\u5316\u6708\u9593\u3092\u884c\u3046\u4e8b\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4e2d\u306e\u3042\u3089\u3086\u308b\u30ab\u30dd\u30a8\u30a3\u30e9\u56e3\u4f53\u304c\u3001\u518d\u3073\u524d\u3092\u5411\u3044\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u3082\u30b3\u30ed\u30ca\u798d\u3067\u305f\u304f\u3055\u3093\u5931\u3063\u305f\u7269\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u524d\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3068\u306b\u304b\u304f\u30e1\u30f3\u30d0\u30fc\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u306e\u30ab\u30dd\u30a8\u30a3\u30e9\u3092\u3001\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u4eba\u306b\u6559\u3048\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6280\u30ab\u30fc\u30c9\u306e\u5de6\u30da\u30fc\u30b8\u306e\u30cf\u30f3\u30b3\u304c\u5168\u90e8\u7d42\u308f\u3063\u305f\u65b9\u306f\u662f\u975e\u30e1\u30f3\u30d0\u30fc\u306b\u306a\u3063\u3066\u4e0b\u3055\u3044\uff01<\/p>\n\n\n\n<p>\u30e1\u30f3\u30d0\u30fc\u5165\u308a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u305f\u3081\u3001\u4e0b\u8a18\u5909\u66f4\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><strong>\u25cf\u30e1\u30f3\u30d0\u30fc\u306b\u306a\u3063\u3066\u3082\u3001\u56de\u6570\u5238\u5236\u5ea6\u306f\u3057\u3070\u3089\u304f\u4f7f\u3048\u307e\u3059\uff08\u5927\u4eba\u306e\u307f\uff09\u3002<\/strong><\/p>\n\n\n\n<p>\uff08\u6700\u521d\u306e\u5e2f\u3092\u53d6\u3063\u305f\u3089\uff08\u30d0\u30c1\u30b6\u30fc\u30c9\u671f\u9593\u7d42\u308f\u308b\u307e\u3067\uff09\u3001\u65b0\u5bbf\u672c\u90e8\u306f\u6708\u8b1d\u306e\u307f\u3068\u306a\u308a\u307e\u3059\u3002\u5927\u4eba13,000\u5186 \/ 30\u6b73\u307e\u306710,000\u5186 \/ \u5b66\u751f7,000\u5186 \/ 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/P7094265-1024x768.jpg\" alt=\"2023\u5e74\u30e1\u30f3\u30d0\u30fc\u96c6\u5408\u5199\u771f\" class=\"wp-image-640\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/P7094265-1024x768.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/P7094265-300x225.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/P7094265-768x576.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/P7094265-1536x1152.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/P7094265-2048x1536.jpg 2048w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/P7094265-scaled.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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15-18\u6642<\/p>\n\n\n\n<p>\u5834\u6240\uff1a\u6e0b\u8c371-10-7\u30b0\u30ed\u30fc\u30ea\u30a2\u5bae\u76ca\u57423 \u5341\u9593\u30b9\u30bf\u30b8\u30aaA(\u5317\u99285F)<\/p>\n\n\n\n<p>\u6599\u91d1\uff1a\u4e00\u822c4,000\u5186\u3001\u5b66\u751f1,500\u5186<\/p>\n\n\n\n<p>\u7533\u8fbc\u307f\u306f\u3053\u3061\u3089\u3000<a href=\"https:\/\/00m.in\/ide0Q\">https:\/\/00m.in\/ide0Q<\/a><\/p>\n\n\n\n<p>\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>\u25b2\u25b2\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u25b2\u25b2<\/p>\n\n\n\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c<\/p>\n\n\n\n<p>\u203b\u5834\u6240\u306f\u5168\u3066\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25b228\uff08\u571f\uff0913:40\uff5e14:55 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title=\"&#8220;\u6771\u4eac\u3067\u30a4\u30b9\u8ef8\u6cd5\u306e\u5973\u6027\u3068\u7537\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b\u4f53\u9a13\u4f1a\uff06\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u60c5\u5831&#8221; &#8212; \u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac TV\u96d1\u8a8c\u306a\u3069\u51fa\u6f14\u8c4a\u5bcc\u306a\u5b89\u5fc3\u306e\u6559\u5ba4\" src=\"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/08\/31\/isujiku\/embed\/#?secret=PFlpdVUuGe#?secret=y7QrW0piui\" data-secret=\"y7QrW0piui\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u25b229\uff08\u65e5\uff09 13:40-14:40<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u00d7\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u306e\u8e74\u308a\u3001\u907f\u3051\u3001\u79fb\u52d5\u306a\u3069\u8d85\u521d\u7d1a\u3067\u7fd2\u3046\u52d5\u304d\u306e\u7e4b\u304e\u3092\u899a\u3048\u305f\u3042\u3068\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306b\u30b9\u30d4\u30fc\u30c9\u3068\u5f37\u5ea6\u3092\u5909\u3048\u306a\u304c\u3089\u540c\u3058\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7e70\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u3005\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u4f7f\u3046\u6280\u306e\u96e3\u6613\u5ea6\u3092\u5909\u3048\u307e\u3059\u306e\u3067\u3001\u30ab\u30dd\u30a8\u30a3\u30e9\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u3082\u3001\u96e3\u3057\u3044\u6280\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u305f\u3044\u4eba\u3082\u53c2\u52a0\u53ef\u80fd\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u6599\u91d1 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\u56de\u6255 2500\u5186 \u5b66\u751f1500\u5186 \u6708\u8b1d\u306e\u4eba1500\u5186\uff08\u30e1\u30f3\u30d0\u30fc\u6708\u8b1d\/\u5b66\u751f1000\u5186\uff09\u56de\u6570\u5238 \u4f7f\u7528\u53ef<\/p>\n\n\n\n<p>\u4e8b\u524d\u9023\u7d61\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u660e\u70b9\u306a\u3069\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u9060\u85e4\u3078<\/p>\n\n\n\n<p>\u25b211\/5\uff08\u65e5\uff09 14:00-15:30 \u9060\u85e4\u30e1\u30f3\u30d0\u30fc\u7df4\u7fd2<\/p>\n\n\n\n<p>\u25b211\/5\uff08\u65e5\uff0918:45-19:45 \u8ab0\u3067\u3082\u53c2\u52a0OK\u57fa\u790e\u30af\u30e9\u30b9<\/p>\n\n\n\n<p>\u8b1b\u5e2b\u306f\u9060\u85e4<\/p>\n\n\n\n<p>\u25b211\/11\uff08\u571f\uff0913:40-14:55 \u30d4\u30f3\u30bf\u306e\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u30af\u30e9\u30b9<\/p>\n\n\n\n<p>\u300c\u3053\u308c\u3067\u5408\u3063\u3066\u308b\uff1f\u300d\u81ea\u5206\u306e\u3084\u308a\u65b9\u304c\u6c17\u306b\u306a\u308b\u4eba\u306e\u305f\u3081\u306e\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a<\/p>\n\n\n\n<p>\u30fb\u6599\u91d1 \u56de\u6255\u30442500\u5186 \u5b66\u751f1500\u5186 \u6708\u8b1d\u306e\u4eba\u30fb\u30e1\u30f3\u30d0\u30fc\u6708\u8b1d 1500\u5186\uff08\u30e1\u30f3\u30d0\u30fc\u5b66\u751f1000\u5186\uff09\u56de\u6570\u5238 \u4f7f\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\uff08\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u3084\u5b50\u4f9b\u30e1\u30f3\u30d0\u30fc\u306e\u4fdd\u8b77\u8005\u4ee5\u5916\u306f5000\u5186\u3068\u306a\u308a\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u8a73\u7d30\u306f\u3053\u3061\u3089\u3092\u5fa1\u89a7\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac-tv\u96d1\u8a8c\u306a\u3069\u51fa\u6f14\u8c4a\u5bcc\u306a\u5b89\u5fc3\u306e\u6559\u5ba4 wp-block-embed-\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac-tv\u96d1\u8a8c\u306a\u3069\u51fa\u6f14\u8c4a\u5bcc\u306a\u5b89\u5fc3\u306e\u6559\u5ba4\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"y7QrW0piui\"><a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/08\/31\/isujiku\/\">\u6771\u4eac\u3067\u30a4\u30b9\u8ef8\u6cd5\u306e\u5973\u6027\u3068\u7537\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b\u4f53\u9a13\u4f1a\uff06\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u60c5\u5831<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u6771\u4eac\u3067\u30a4\u30b9\u8ef8\u6cd5\u306e\u5973\u6027\u3068\u7537\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u3088\u308b\u4f53\u9a13\u4f1a\uff06\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u60c5\u5831&#8221; &#8212; \u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac TV\u96d1\u8a8c\u306a\u3069\u51fa\u6f14\u8c4a\u5bcc\u306a\u5b89\u5fc3\u306e\u6559\u5ba4\" src=\"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/08\/31\/isujiku\/embed\/#?secret=PFlpdVUuGe#?secret=y7QrW0piui\" data-secret=\"y7QrW0piui\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u25b211\/19\uff08\u65e5\uff0918:45-19:45 \u8ab0\u3067\u3082\u53c2\u52a0OK\u57fa\u790e\u30af\u30e9\u30b9<\/p>\n\n\n\n<p>\u8b1b\u5e2b\u306f\u9060\u85e4<\/p>\n\n\n\n<p>\u25b211\/23\uff08\u6728\u795d\uff09 13:00-14:30 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\u56de\u6255 2500\u5186 \u5b66\u751f1500\u5186 \u6708\u8b1d\u306e\u4eba1500\u5186\uff08\u30e1\u30f3\u30d0\u30fc\u6708\u8b1d\/\u5b66\u751f1000\u5186\uff09\u56de\u6570\u5238 \u4f7f\u7528\u53ef<\/p>\n\n\n\n<p>\u4e8b\u524d\u9023\u7d61\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25b211\/25\uff08\u571f\uff0913:40-14:55 \u30d4\u30f3\u30bf\u306e\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u30af\u30e9\u30b9<br>\u300c\u3053\u308c\u3067\u5408\u3063\u3066\u308b\uff1f\u300d\u81ea\u5206\u306e\u3084\u308a\u65b9\u304c\u6c17\u306b\u306a\u308b\u4eba\u306e\u305f\u3081\u306e\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a<br>\u30fb\u6599\u91d1 \u56de\u6255\u30442500\u5186 \u5b66\u751f1500\u5186 \u6708\u8b1d\u306e\u4eba\u30fb\u30e1\u30f3\u30d0\u30fc\u6708\u8b1d 1500\u5186\uff08\u30e1\u30f3\u30d0\u30fc\u5b66\u751f1000\u5186\uff09\u56de\u6570\u5238 \u4f7f\u3048\u307e\u305b\u3093\u3002<br>\uff08\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u3084\u5b50\u4f9b\u30e1\u30f3\u30d0\u30fc\u306e\u4fdd\u8b77\u8005\u4ee5\u5916\u306f5000\u5186\u3068\u306a\u308a\u307e\u3059\uff09<br>\u305d\u306e\u4ed6\u8a73\u7d30\u306f\u3053\u3061\u3089\u3092\u5fa1\u89a7\u304f\u3060\u3055\u3044<br><a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/08\/31\/isujiku\/\">https:\/\/capoeira.or.jp\/main\/index.php\/2023\/08\/31\/isujiku\/<\/a><br><\/p>\n\n\n\n<p>\u25b211\/26\uff08\u571f\uff0914:30\uff5e15:30 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\u8d85\u521d\u7d1a<\/p>\n\n\n\n<p>12:05-13:05 \u7d4c\u9a13\u8005\uff06\u30e1\u30f3\u30d0\u30fc\uff08\u30e1\u30f3\u30d0\u30fc\u306f13:25\u3050\u3089\u3044\u307e\u3067\u7d9a\u304f\uff09<\/p>\n\n\n\n<p>\u5c11\u3057\u5e73\u65e5\u591c\u306e\u611f\u3058\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf10\u6708\u306e\u30db\u30fc\u30c0\u306f28\u65e5\uff08\u571f\uff0919:30\uff5e20:50\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u306e\u6f14\u6b66\u3084\u95d8\u3044\u304c\u898b\u308c\u308b\u96c6\u4f1a\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3059\u3002\u3053\u3093\u306a\u611f\u3058\u3067\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u65e5\u672c\u6700\u5f37\u306e1\u4eba\u3001\u30cd\u30ae\u30fc\u30cb\u30e7\u5148\u751f\u3082\u6765\u305f\uff01\u3010\u6700\u521d\u306b\u30cf\u30a4\u30e9\u30a4\u30c8\u3042\u308a\u3011\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd2023\/4\u306e\u30db\u30fc\u30c0\uff08\u6f14\u6b66\u3084\u95d8\u3044\u3092\u884c\u3046\u96c6\u4f1a\uff09Roda de Capoeira Tempo do Jap\u00e3o\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/iajWG1fx1L4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u89b3\u89a7\u306f\u9045\u523b\u65e9\u9000\u81ea\u7531\u3067\u3059\u3002\u6c17\u8efd\u306b\u89b3\u306b\u6765\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u25cf\u30b3\u30ed\u30ca\u798d\u524d\u306b\u8cb7\u3063\u305f\u56de\u6570\u5238\u3067\u3082\u30012024\u5e743\u670831\u65e5\u307e\u3067\u306f\u4f7f\u3048\u307e\u3059\u304b\u3089\u306d\uff01\uff08\u4e00\u90e8\u3001\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u5b58\u7d9a\u306e\u305f\u3081\u306b\u524d\u6255\u3044\u3092\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u306f\u3082\u3063\u3068\u9577\u304f\u4f7f\u3048\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u4e45\u3057\u3076\u308a\u306b\u5fa9\u6d3b\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u3086\u308b\uff5e\u304f\u53c2\u52a0\u3067OK\u3067\u3059\uff01\u4f11\u61a9\u3082\u52dd\u624b\u306b\u3057\u307e\u304f\u3063\u3066\u4e0b\u3055\u3044\u3002\u30b8\u30f3\u30ac\u304b\u3089\u3084\u308a\u306a\u304a\u3057\u3067\u3082\u3044\u3044\u3067\u3059\u3088\uff5e\u3002<\/p>\n\n\n\n<p>\u25cf\u611f\u67d3\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u4ee5\u4e0b\u3001\u304a\u5b88\u308a\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30fb\u4f53\u8abf\u4e0d\u826f\u6642\u306f\u6765\u6821\u3092\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30fb\u30ab\u30dd\u30a8\u30a3\u30e9\u306f\u5e8a\u306b\u624b\u3092\u3064\u304f\u306e\u3067\u3001\u624b\u6d17\u3044\u3001\u6d88\u6bd2\u3092\u5fb9\u5e95\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u54b3\u3084\u304f\u3057\u3083\u307f\u3092\u4f55\u5ea6\u304b\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u30de\u30b9\u30af\u306e\u7740\u7528\u3092\u304a\u9858\u3044\u3059\u308b\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u4f1a\u8a71\u6642\u306f\u4e00\u5b9a\u306e\u8ddd\u96e2\u3092\u304a\u4fdd\u3061\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u25cf\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u5965\u306e\u90e8\u5c4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u4f1a\u54e1\u306f\u5e38\u306b\u52df\u96c6\u4e2d\u3067\u3059\u3002\u6700\u521d\u306e\u6708\u306f1\u56de500\u5186\u3067\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u6708\u4ee5\u964d\u306f\u67082000\u5186\u3067\u3059\u3002\u898b\u3066\u307f\u305f\u3044\u4eba\u306f\u30e1\u30f3\u30d0\u30fc\u306b\u805e\u3044\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002\u8a73\u7d30\u306f\u6c17\u8efd\u306b\u7adc\u592a\u306b\u805e\u3044\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u25cfCD\u3001\u7df4\u7fd2\u5834\u6240\u3067\u8ca9\u58f2\u4e2d\uff01\u3082\u3061\u308d\u3093\u30ab\u30bf\u30ab\u30ca\u6b4c\u8a5e\u30ab\u30fc\u30c9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30e9\u30b9\u3092\u899a\u3048\u3066\u4e00\u7dd2\u306b\u6b4c\u3044\u307e\u3057\u3087\u3046\uff01\u7df4\u7fd2\u5834\u6240\u30673000\u5186\u3067\u58f2\u3063\u3066\u3044\u307e\u3059\uff01\u4e00\u90e8\u306f2000\u5186\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u3067\u306f\u52e7\u8a98\u884c\u70ba\u3001\u30ca\u30f3\u30d1\u884c\u70ba\u306f\u7981\u6b62\u3067\u3059\u3002\u5e30\u308a\u9053\u3082\u3002\u4f55\u304b\u3042\u3063\u305f\u3089\u3059\u3050\u8a00\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30ec\u30c3\u30b9\u30f3\u4e2d\u3082\u4f55\u304b\u554f\u984c\u884c\u52d5\u306a\u3069\u3042\u308a\u307e\u3057\u305f\u3089\u3059\u3050\u306b\u304a\u6559\u3048\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u306a\u308b\u3079\u304f\u7686\u3055\u3093\u304c\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u901a\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308c\u3066\u304d\u3066\u3044\u308b\u3068\u8a00\u3046\u81ea\u8ca0\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3092\u5b88\u308b\u305f\u3081\u306b\u9811\u5f35\u308a\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30b3\u30ed\u30ca\u3067\u306e\u30c0\u30e1\u30fc\u30b8\u3067\u751f\u5f92\u304c\u6e1b\u3063\u305f\u307e\u307e\u304c\u7d9a\u3044\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5bc4\u4ed8\u3092\u3057\u305f\u3044\u65b9\u3001\u3053\u3061\u3089\u304b\u3089\u6295\u3052\u92ad\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\uff08\u73fe\u91d1\u3067\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u9802\u3044\u305f\u6295\u3052\u92ad\u306f\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306e\u5bb6\u8cc3\u3001\u5149\u71b1\u8cbb\u306e\u652f\u6255\u3044\u306b\u4f7f\u308f\u305b\u3066\u9802\u304d\u307e\u3059\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/my-site-107075capoeira.square.site\/product\/-\/2?cp=true&amp;sa=true&amp;sbp=false&amp;q=false\">https:\/\/my-site-107075capoeira.square.site\/product\/-\/2?cp=true&amp;sa=true&amp;sbp=false&amp;q=false<\/a><\/p>\n\n\n\n<p>\u203bCD\u3084T\u30b7\u30e3\u30c4\u8cb7\u3063\u3066\u3044\u305f\u3060\u304f\u306e\u3082\u3082\u3061\u308d\u3093\u52a9\u304b\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u203b\u56de\u6570\u5238\u3092\u524d\u6255\u3044\u3067\u8cb7\u3063\u3066\u9802\u304f\u306e\u3082\u52a9\u304b\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>\u25c6\u25c6\u65b0\u5bbf\u672c\u90e8\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u4ee3\u8b1b\u3001\u304a\u3084\u3059\u307f\u60c5\u5831\u25c6\u25c6<\/p>\n\n\n\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c<\/p>\n\n\n\n<p>10\/26\uff08\u6728\uff0919:15\u8d85\u521d\u7d1a \u9060\u85e4<\/p>\n\n\n\n<p>10\/28\uff08\u571f\uff09 17:00\u5b50\u4f9b\u521d\u7d1a\u304a\u3084\u3059\u307f<\/p>\n\n\n\n<p>\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>Twitter\u629c\u7c8b<\/p>\n\n\n\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c<\/p>\n\n\n\n<p>\u3082\u3046\u7d76\u7248\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u4ffa\u306e\u4e00\u518a\u76ee\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u6559\u5247\u672c\u3092\u308f\u3056\u308f\u3056\u798f\u5cf6\u304b\u3089\u6301\u3063\u3066\u304d\u3066\u304f\u308c\u305f\u30ca\u30a4\u30b9\u30ac\u30a4\uff01<\/p>\n\n\n\n<p>\u5927\u4e8b\u306b\u3057\u3066\u306d\uff5e<\/p>\n\n\n\n<p>#2\u518a\u76ee\u306f\u6539\u8a02\u3057\u3066\u307e\u3060\u307e\u3060\u8ca9\u58f2\u4e2d<\/p>\n\n\n\n<p>#DVD\u306fBAB\u30b8\u30e3\u30d1\u30f3\u304b\u3089\u306f\u308b\u304b\u6614\u306b\u51fa\u3066\u307e\u3059\u3088\u8cb7\u3063\u3066\u306d<\/p>\n\n\n\n<p><a href=\"https:\/\/pbs.twimg.com\/media\/F9CeEH5bYAAMQIA?format=jpg&amp;name=small\">https:\/\/pbs.twimg.com\/media\/F9CeEH5bYAAMQIA?format=jpg&amp;name=small<\/a><\/p>\n\n\n\n<p>\u4ffa\u306e\u53e4\u5de3\u3001\u30ab\u30dd\u30a8\u30a4\u30e9 \u30d8\u30b8\u30a9\u30ca\u30a6 \u30b8\u30e3\u30d1\u30a9\u30f3\u306e\u6607\u6bb5\u5f0f\uff01\u307f\u3093\u306a\u306e\u304a\u795d\u3044\u304c\u305f\u304f\u3055\u3093\u3067\u304d\u3066\u672c\u5f53\u306b\u826f\u304b\u3063\u305f\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u672c\u5f53\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\u3046\u3061\u3082\u9811\u5f35\u3089\u306a\u304d\u3083\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"474\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u4ffa\u306e\u53e4\u5de3\u3001\u30ab\u30dd\u30a8\u30a4\u30e9 \u30d8\u30b8\u30a9\u30ca\u30a6 \u30b8\u30e3\u30d1\u30a9\u30f3\u306e\u6607\u6bb5\u5f0f\uff01\u307f\u3093\u306a\u306e\u304a\u795d\u3044\u304c\u305f\u304f\u3055\u3093\u3067\u304d\u3066\u672c\u5f53\u306b\u826f\u304b\u3063\u305f\u3067\u3059\uff01<br>\u672c\u5f53\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\u3046\u3061\u3082\u9811\u5f35\u3089\u306a\u304d\u3083\uff01<a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%82%A4%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30a4\u30e9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30e9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%82%A3%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30a3\u30e9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%96%E3%83%A9%E3%82%B8%E3%83%AB?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30d6\u30e9\u30b8\u30eb<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E6%A0%BC%E9%97%98%E6%8A%80?src=hash&amp;ref_src=twsrc%5Etfw\">#\u683c\u95d8\u6280<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%80%E3%83%B3%E3%82%B9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30c0\u30f3\u30b9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E6%96%B0%E5%AE%BF?src=hash&amp;ref_src=twsrc%5Etfw\">#\u65b0\u5bbf<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E6%96%B0%E5%A4%A7%E4%B9%85%E4%BF%9D?src=hash&amp;ref_src=twsrc%5Etfw\">#\u65b0\u5927\u4e45\u4fdd<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/capoeira?src=hash&amp;ref_src=twsrc%5Etfw\">#capoeira<\/a> <a href=\"https:\/\/t.co\/VboasvlUjB\">pic.twitter.com\/VboasvlUjB<\/a><\/p>&mdash; \u9808\u7530\u7adc\u592a@\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u65e5\u672c\u652f\u90e8\u9577\u3002\u30af\u30ed\u3061\u3083\u3093\u306e\u5148\u751f\u3002\u65b0\u5bbf\u306b\u9053\u5834\u6301\u3063\u3066\u307e\u3059 (@Lyuuta_Capoeira) <a href=\"https:\/\/twitter.com\/Lyuuta_Capoeira\/status\/1716074842909495504?ref_src=twsrc%5Etfw\">October 22, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>===\u25cf\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u304b\u3089\u304a\u77e5\u3089\u305b\u25cf=== \u30e1\u30f3\u30d0\u30fc\u5165\u308a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u307e\u3057\u305f\uff01\u9154\u62f3\u3068\u7b39\u68ee\u5148\u751f\u30b3\u30e9\u30dc\u30ec\u30c3\u30b9\u30f3\u3002\u571f\u66dc\u306f\u30db\u30fc\u30c0 ======================================== \u30b9\u30b1\u30b8\u30e5\u30fc &hellip; <a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/10\/24\/20231024\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30e1\u30f3\u30d0\u30fc\u5165\u308a\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u307e\u3057\u305f\uff01\u9154\u62f3\u3068\u7b39\u68ee\u5148\u751f\u30b3\u30e9\u30dc\u30ec\u30c3\u30b9\u30f3\u3002\u571f\u66dc\u306f\u30db\u30fc\u30c0<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","footnotes":""},"categories":[16,13],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","hentry","category-blog","category-lesson"],"aioseo_notices":[],"veu_head_title_object":{"title":"","add_site_title":""},"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.7.1 - aioseo.com -->\n\t<meta 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