{"id":1248,"date":"2023-10-25T06:23:58","date_gmt":"2023-10-25T06:23:58","guid":{"rendered":"https:\/\/capoeira.or.jp\/main\/?p=1248"},"modified":"2023-10-25T07:04:25","modified_gmt":"2023-10-25T07:04:25","slug":"stretch","status":"publish","type":"post","link":"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/10\/25\/stretch\/","title":{"rendered":"\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u305d\u3082\u305d\u3082\u30d6\u30e9\u30b8\u30eb\u306e\u7269\u306a\u306e\u3067\u3059\u304c\u3001\u30d6\u30e9\u30b8\u30eb\u3067\u306e\u7df4\u7fd2\u306f\u5b9f\u306f\u3042\u307e\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u305b\u3093\u3002<br>\u3067\u3082\u3053\u3053\u65e5\u672c\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3063\u304b\u308a\u3057\u3066\u3001\u4f53\u304c\u52d5\u304f\u72b6\u614b\u306b\u3057\u3066\u304b\u3089\u7df4\u7fd2\u304c\u306f\u3058\u307e\u308a\u307e\u3059\u3002<br>\u30d6\u30e9\u30b8\u30eb\u306f\u6691\u3044\u304b\u3089\u3042\u307e\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u5fc5\u8981\u306a\u3044\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u30fb\u30fb\u30fb\u3002<br><br>\u3053\u3061\u3089\u3067\u306f\u30ab\u30dd\u30a8\u30a4\u30e9\u3067\u67d4\u8edf\u306a\u8eab\u4f53\u306b\u306a\u308b\u307e\u3067\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\u81f4\u3057\u307e\u3059\u8eab\u4f53\u304c\u30ab\u30bf\u304f\u60a9\u3093\u3067\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u306f\u8981\u30c1\u30a7\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u67d4\u8edf\u306a\u8eab\u4f53\u3067\u4e00\u6bb5\u968e\u9ad8\u307f\u3078<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d71. \u30ec\u30c3\u30b9\u30f3\u306f\u5165\u5ff5\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2854-1024x683.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u6e96\u5099\u904b\u52d5\" class=\"wp-image-1258\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2854-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2854-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2854-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2854-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_2854.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8107\u8179\u3092\u3088\u304f\u4f38\u3070\u3057\u307e\u3059<\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u6050\u3089\u304f\u3001\u683c\u95d8\u6280\u306e\u4e2d\u3067\u306f\u4e0a\u4f4d\u306b\u5165\u308b\u3050\u3089\u3044\u3001\u5165\u5ff5\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u306b\u306f\u30e8\u30ac\u3067\u4f7f\u3046\u52d5\u4f5c\u3084\u3001\u4f53\u5e79\u3092\u523a\u6fc0\u3059\u308b\u52d5\u4f5c\u3092\u591a\u304f\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u308f\u3086\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u8a00\u3063\u3066\u3082\u3001\u5f53\u56e3\u4f53\u3067\u884c\u3046\u306e\u306f\u4e3b\u306b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8a00\u3063\u3066\u3001\u52d5\u304b\u3057\u306a\u304c\u3089\u884c\u3046\u67d4\u8edf\u904b\u52d5\u3067\u3059\u3002<br>\u3082\u3061\u308d\u3093\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u8a00\u3046\u3001\u3058\u3063\u304f\u308a\u4f38\u3070\u3059\u67d4\u8edf\u904b\u52d5\u3082\u884c\u3044\u307e\u3059\u304c\u3001\u8fd1\u5e74\u904b\u52d5\u524d\u306b\u884c\u3046\u3079\u304d\u306f\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3068\u8a00\u3046\u8003\u3048\u65b9\u304c\u4e3b\u6d41\u3067\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u306f\u305d\u306e\u8003\u3048\u306e\u5143\u30ec\u30c3\u30b9\u30f3\u306f\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u4f4e\u3067\u308215\u5206\u306f\u67d4\u8edf\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u6642\u9593\u3092\u53d6\u308a\u3001\u4f53\u304c\u3057\u3063\u304b\u308a\u52d5\u304f\u72b6\u614b\u306b\u306a\u3063\u3066\u304b\u3089\u672c\u683c\u7684\u306a\u7df4\u7fd2\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u521d\u65e5\u304b\u3089\u3001\u3044\u3064\u3082\u306e\u81ea\u5206\u3088\u308a\u3082\u52d5\u3051\u308b\u81ea\u5206\u306b\u51fa\u4f1a\u3048\u308b\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u602a\u6211\u306e\u9632\u6b62\u306e\u305f\u3081\u306b\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5927\u4e8b\u306a\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d72.<\/strong> \u8db3\u304c\u4e0a\u304c\u308b\u3088\u3046\u306b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_3352-1024x683.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u30ad\u30c3\u30af\u7df4\u7fd2\" class=\"wp-image-1259\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_3352-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_3352-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_3352-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_3352-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/10\/DSC_3352.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8179\u7b4b\u3092\u4f7f\u3063\u3066\u9ad8\u304f\u811a\u3092\u4e0a\u3052\u307e\u3059<\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u8e74\u308a\u6280\u304c\u591a\u304f\u3001\u3044\u304b\u306b\u83ef\u9e97\u306b\u8e74\u308b\u304b\u304c\u5927\u4e8b\u306a\u306e\u3067\u3001\u3082\u3061\u308d\u3093\u9ad8\u304f\u8db3\u3092\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u5358\u7d14\u306b\u80a1\u5272\u308a\u306a\u3069\u3060\u3051\u3092\u3057\u3066\u3082\u3001\u8e74\u308a\u3092\u8e74\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8db3\u3092\u9ad8\u304f\u3042\u3052\u308b\u305f\u3081\u306b\u306f\u3069\u3053\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3001\u3069\u3053\u3092\u4f38\u3070\u3057\u3066\u3044\u308b\u304b\u3092\u611f\u3058\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u3001\u69d8\u3005\u306a\u89d2\u5ea6\u304b\u3089\u4f53\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u5c11\u3057\u9055\u3044\u307e\u3059\u304c\u3001\u8db3\u304c\u4e0a\u304c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u8e74\u308a\u3092\u8e74\u308b\u305f\u3081\u306b\u306f\u3069\u3053\u3092\u3069\u3046\u4f7f\u3046\u304b\u3001\u3068\u8a00\u3046\u4e8b\u3082\u6559\u3048\u3066\u884c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u3092\u4e0a\u3052\u308b\u306e\u3068\u3001\u8e74\u308a\u3092\u8e74\u308b\u306e\u306f\u5225\u306e\u4e8b\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d73.<\/strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u751f\u304b\u3057\u305f\u6280<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u305f\u307e\u306b\u306f\u6b21\u7537\u306e\u65b9\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u52d5\u753b\u3082\u3002\u660e\u65e5\u306f\u656c\u5929\u611b\u4eba\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3057\u3066\u304d\u307e\u3059\u3002#\u30ad\u30c3\u30af #\u30ab\u30dd\u30a8\u30a4\u30e9 #\u30ab\u30dd\u30a8\u30e9 #\u30ab\u30dd\u30a8\u30a3\u30e9 #\u30d6\u30e9\u30b8\u30eb #\u683c\u95d8\u6280 #\u30c0\u30f3\u30b9 #\u65b0\u5bbf #\u65b0\u5927\u4e45\u4fdd #capoeira\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/2AKOXjD1kYc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption 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class=\"wp-block-heading\">\u304a\u307e\u3051. 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href=\"http:\/\/capoeira.or.jp\/media\/index.php?ID=142\"><strong>Tarzan633\u53f7\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u7279\u96c6\u306b\u63b2\u8f09 \u3053\u3061\u3089\u3082\u3054\u89a7\u4e0b\u3055\u3044\uff01<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1 \u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u305d\u3082\u305d\u3082\u30d6\u30e9\u30b8\u30eb\u306e\u7269\u306a\u306e\u3067\u3059\u304c\u3001\u30d6\u30e9\u30b8\u30eb\u3067\u306e\u7df4\u7fd2\u306f\u5b9f\u306f\u3042\u307e\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u305b\u3093\u3002\u3067\u3082\u3053\u3053\u65e5\u672c\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3063\u304b\u308a\u3057\u3066\u3001\u4f53\u304c\u52d5\u304f\u72b6\u614b\u306b\u3057\u3066\u304b\u3089\u7df4\u7fd2\u304c\u306f\u3058\u307e\u308a\u307e\u3059\u3002\u30d6\u30e9\u30b8\u30eb\u306f\u6691\u3044\u304b &hellip; <a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/10\/25\/stretch\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":927,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[18,16],"tags":[],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-como","category-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1 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