{"id":1994,"date":"2024-02-28T07:13:14","date_gmt":"2024-02-28T07:13:14","guid":{"rendered":"https:\/\/capoeira.or.jp\/main\/?p=1994"},"modified":"2024-02-28T07:13:16","modified_gmt":"2024-02-28T07:13:16","slug":"20240228","status":"publish","type":"post","link":"https:\/\/capoeira.or.jp\/main\/index.php\/2024\/02\/28\/20240228\/","title":{"rendered":"3\u6708\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u304d\u307e\u3057\u305f\u3002\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u3002\u82b1\u7c89\u75c7\u2026"},"content":{"rendered":"\n<p>===\u25cf\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u304b\u3089\u304a\u77e5\u3089\u305b\u25cf===<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\u6708\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u304d\u307e\u3057\u305f\u3002\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u3002\u82b1\u7c89\u75c7\u2026<\/h2>\n\n\n\n<p>========================================<\/p>\n\n\n\n<p>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb <a href=\"https:\/\/is.gd\/n9ifrN\">https:\/\/is.gd\/n9ifrN<\/a><\/p>\n\n\n\n<p>\u30b5\u30a4\u30c8 <a href=\"https:\/\/capoeira.or.jp\">https:\/\/capoeira.or.jp<\/a><\/p>\n\n\n\n<p>twitter <a href=\"https:\/\/twitter.com\/capoeiratempo\">https:\/\/twitter.com\/capoeiratempo<\/a><\/p>\n\n\n\n<p>facebook <a href=\"http:\/\/www.facebook.com\/capoeiratempo\">http:\/\/www.facebook.com\/capoeiratempo<\/a><\/p>\n\n\n\n<p>Instagram <a href=\"https:\/\/www.instagram.com\/capoeira_tempo.tokyo.japan\/\">https:\/\/www.instagram.com\/capoeira_tempo.tokyo.japan\/<\/a><\/p>\n\n\n\n<p>========================================<\/p>\n\n\n\n<p>Boa tarde!\u7adc\u592a\u3067\u3059\u3002<\/p>\n\n\n\n<p>3\u6708\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u3063\u3068\u3067\u304d\u3066\u914d\u308a\u59cb\u3081\u307e\u3057\u305f\uff01\u9045\u304f\u306a\u3063\u3066\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u306e\u3054\u78ba\u8a8d\u3001\u662f\u975e\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u25cf\u82b1\u7c89\u75c7\u306e\u5b63\u7bc0\u3067\u3059\u306d\uff01\u81ea\u5206\u3082\u82b1\u7c89\u75c7\u3067\u3059\u3002\u304f\u3057\u3083\u307f\u3092\u3059\u308b\u6642\u306f\u5468\u308a\u3078\u306e\u3054\u914d\u616e\u3092\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b9\u30af\u3092\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u306fT\u30b7\u30e3\u30c4\u306e\u8896\u306b\u5411\u304b\u3063\u3066\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u2026\uff01\u81ea\u5206\u306fT\u30b7\u30e3\u30c4\u306e\u4e2d\u306b\u5411\u304b\u3063\u3066\u3057\u307e\u3059\u306e\u3067\u3002<\/p>\n\n\n\n<p>\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306e\u673a\u306b\u306f\u30c6\u30a3\u30c3\u30b7\u30e5\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u7531\u306b\u4f7f\u3063\u3066\u4e0b\u3055\u3044\u306d\u3002\u4f7f\u3063\u305f\u3089\u624b\u306e\u6d88\u6bd2\u3092\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>\u25b2\u25b2\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u25b2\u25b2<\/p>\n\n\n\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c<\/p>\n\n\n\n<p>\u203b\u5834\u6240\u306f\u5168\u3066\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25b22(\u571f) 13:40-14:40 \u697d\u5668\u4f53\u9a13\u30af\u30e9\u30b9<\/p>\n\n\n\n<p>\u30d3\u30ea\u30f3\u30d0\u30a6\u3001\u30d1\u30f3\u30c7\u30a4\u30ed\u306a\u3069\u30ab\u30dd\u30a8\u30a3\u30e9\u3067\u4f7f\u3046\u697d\u5668\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u306e\u6301\u3061\u65b9\u3001\u97f3\u306e\u51fa\u3057\u65b9\u3001\u7c21\u5358\u306a\u30ea\u30ba\u30e0\u3084\u5468\u308a\u306e\u97f3\u3092\u805e\u304f\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002\u9053\u5834\u306e\u697d\u5668\u3092\u304a\u8cb8\u3057\u3057\u307e\u3059\u306e\u3067\u3001\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u697d\u5668\u3092\u6301\u3063\u3066\u3044\u308b\u3051\u3069\u6271\u3044\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\uff01\u3068\u3044\u3046\u65b9\u306f\u3001\u304a\u6301\u3061\u3044\u305f\u3060\u3051\u308c\u3070\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u7b49\u3082\u5225\u9014\u304a\u6559\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u91d1 \u56de\u6255 2500\u5186 \u5b66\u751f\u4ee5\u4e0b1500\u5186 \u6708\u8b1d\u306e\u4eba1500\u5186\uff08\u30e1\u30f3\u30d0\u30fc\u6708\u8b1d\/\u5b66\u751f1000\u5186\uff09\u56de\u6570\u5238 \u4f7f\u7528\u53ef<\/p>\n\n\n\n<p>\u4e8b\u524d\u9023\u7d61\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u660e\u70b9\u306a\u3069\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u9060\u85e4(<a href=\"mailto:angelim1201@gmail.com)\u307e\u3067\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\">angelim1201@gmail.com)\u307e\u3067\u3054\u9023\u7d61\u304f\u3060\u3055\u3044<\/a>\u3002<\/p>\n\n\n\n<p>\u25b23\uff08\u65e5\uff09 14:00-15:30 \u9060\u85e4\u30e1\u30f3\u30d0\u30fc\u7df4\u7fd2<\/p>\n\n\n\n<p>\u6708\u8b1d\u9069\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25b23\uff08\u65e5\uff0918:45-19:45 \u8ab0\u3067\u3082\u53c2\u52a0OK\u57fa\u790e\u30af\u30e9\u30b9<\/p>\n\n\n\n<p>\u6599\u91d1\u306f\u901a\u5e38\u30ec\u30c3\u30b9\u30f3\u3068\u540c\u3058\u3002\u8b1b\u5e2b\u306f\u9060\u85e4<\/p>\n\n\n\n<p>\u25b29\uff08\u571f\uff0913:40-14:55 \u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u30af\u30e9\u30b9\uff08\u7adc\u592a\u3068\u30d4\u30f3\u30bf\u306e2\u4eba\u3067\u6307\u5c0e\u3057\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u300c\u3053\u308c\u3067\u5408\u3063\u3066\u308b\uff1f\u300d\u81ea\u5206\u306e\u3084\u308a\u65b9\u304c\u6c17\u306b\u306a\u308b\u4eba\u306e\u305f\u3081\u306e\u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u4f1a<\/p>\n\n\n\n<p>\u30fb\u6599\u91d1 \u56de\u6255\u30442500\u5186 \u5b66\u751f1500\u5186 \u56de\u6570\u5238 \u4f7f\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\uff08\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u306e\u56de\u6570\u5238\u3092\u6301\u3063\u3066\u3044\u308b\u3001\u6708\u8b1d\u3092\u6255\u3063\u3066\u3044\u308b\u4eba\u3084\u30e1\u30f3\u30d0\u30fc\u306e\u5bb6\u65cf\u4ee5\u5916\u306f5000\u5186\u3068\u306a\u308a\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u5b9a\u54e110\u4eba\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u8a73\u7d30\u306f\u3053\u3061\u3089\u3092\u5fa1\u89a7\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-tv wp-block-embed-tv\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aikq3tfuxt\"><a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/\">\u6771\u4eac\u3067\u30a4\u30b9\u8ef8\u6cd5\u306e\u5973\u6027\uff06\u7537\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u4f53\u9a13\u4f1a\uff06\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u3084\u3063\u3066\u3044\u307e\u3059<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u6771\u4eac\u3067\u30a4\u30b9\u8ef8\u6cd5\u306e\u5973\u6027\uff06\u7537\u6027\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u4f53\u9a13\u4f1a\uff06\u30d1\u30fc\u30bd\u30ca\u30eb\u30ec\u30c3\u30b9\u30f3\u3092\u3084\u3063\u3066\u3044\u307e\u3059&#8221; &#8212; \u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac TV\u96d1\u8a8c\u306a\u3069\u51fa\u6f14\u8c4a\u5bcc\u306a\u5b89\u5fc3\u306e\u6559\u5ba4\" src=\"https:\/\/capoeira.or.jp\/main\/index.php\/isujiku\/embed\/#?secret=9K0JfYR5kH#?secret=aikq3tfuxt\" data-secret=\"aikq3tfuxt\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30d4\u30f3\u30bf\u304c\u30a4\u30b9\u8ef8\u6cd5\u306e\u52b9\u679c\u3084\u4f53\u9a13\u8ac7\u3092\u7d39\u4ecb\u3057\u3066\u3044\u308bInstagram\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/kanako_pinta_\/\">https:\/\/www.instagram.com\/kanako_pinta_\/<\/a><\/p>\n\n\n\n<p>\u25b217\uff08\u65e5\uff0914:30-16:00 \u9ec4\u5e2f\u4ee5\u4e0a\u7df4\u7fd2<\/p>\n\n\n\n<p>\u25b217\uff08\u65e5\uff0918:45-19:45 \u8ab0\u3067\u3082\u53c2\u52a0OK\u57fa\u790e\u30af\u30e9\u30b9<\/p>\n\n\n\n<p>\u6599\u91d1\u306f\u901a\u5e38\u30ec\u30c3\u30b9\u30f3\u3068\u540c\u3058\u3002\u8b1b\u5e2b\u306f\u9060\u85e4<\/p>\n\n\n\n<p>\u25b220\uff08\u6c34\u30fb\u795d\uff0911:00\uff5e12:15 \u30a4\u30b9\u8ef8\u6cd5\u4f53\u9a13\u30af\u30e9\u30b9\uff08\u7adc\u592a\u3068\u30d4\u30f3\u30bf\u306e2\u4eba\u3067\u6307\u5c0e\u3057\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u25b223\uff08\u571f\uff0913:40-14:40 \u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u7df4\u7fd2(\u30e1\u30f3\u30d0\u30fc\u4e2d\u5b66\u751f\u4ee5\u4e0a)<\/p>\n\n\n\n<p>\u6708\u8b1d\u306e\u4eba\u306f1000\u5186<\/p>\n\n\n\n<p>\u25b223\uff08\u571f\uff0915:00-16:00 \u30d0\u30af\u8ee2\u6559\u5ba4(\u30e1\u30f3\u30d0\u30fc\u5b50\u4f9b\u5927\u4eba\u5171\u901a)<\/p>\n\n\n\n<p>\u6708\u8b1d\u306e\u4eba\u306f1000\u5186<\/p>\n\n\n\n<p>\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>\u25cf\u25cf\u304a\u77e5\u3089\u305b\u25cf\u25cf<\/p>\n\n\n\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c<\/p>\n\n\n\n<p>\u25cf3\u6708\u306e\u30db\u30fc\u30c0\u306f30\u65e5\uff08\u571f\uff0919:30\uff5e21:00\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u306e\u6f14\u6b66\u3084\u95d8\u3044\u304c\u898b\u3089\u308c\u308b\u96c6\u4f1a\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3059\u3002\u30db\u30fc\u30c0\u306b\u3064\u3044\u3066\u306e\u8aac\u660e\u306f\u3053\u3061\u3089<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-tv wp-block-embed-tv\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"oOOer9vq9E\"><a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/roda\/\">\u30db\u30fc\u30c0\uff08\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u6f14\u6b66\u3001\u7d44\u624b\u306e\u5834\uff09\uff01<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u30db\u30fc\u30c0\uff08\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u6f14\u6b66\u3001\u7d44\u624b\u306e\u5834\uff09\uff01&#8221; &#8212; \u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u6771\u4eac TV\u96d1\u8a8c\u306a\u3069\u51fa\u6f14\u8c4a\u5bcc\u306a\u5b89\u5fc3\u306e\u6559\u5ba4\" src=\"https:\/\/capoeira.or.jp\/main\/index.php\/roda\/embed\/#?secret=URDoAuA9Ju#?secret=oOOer9vq9E\" data-secret=\"oOOer9vq9E\" width=\"474\" height=\"267\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u89b3\u89a7\u306f\u9045\u523b\u65e9\u9000\u81ea\u7531\u3067\u3059\u3002\u6c17\u8efd\u306b\u89b3\u306b\u6765\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306f\u4f7f\u308f\u306a\u3044\u3001\u51c4\u3044\u3046\u308b\u3055\u3044\u3082\u3046\u4e00\u3064\u306e\u63db\u6c17\u6247\u3092\u4f7f\u3046\u306e\u3067\u3001\u63db\u6c17\u306f\u30d0\u30c3\u30c1\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u7b39\u68ee\u9053\u5834\u306f24\uff08\u65e5\uff09\u304a\u3084\u3059\u307f\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30b3\u30ed\u30ca\u798d\u524d\u306b\u8cb7\u3063\u305f\u56de\u6570\u5238\u3067\u3082\u30012024\u5e743\u670831\u65e5\u307e\u3067\u306f\u4f7f\u3048\u307e\u3059\u304b\u3089\u306d\uff01\uff08\u4e00\u90e8\u3001\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u5b58\u7d9a\u306e\u305f\u3081\u306b\u524d\u6255\u3044\u3092\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u306f\u3082\u3063\u3068\u9577\u304f\u4f7f\u3048\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u4e45\u3057\u3076\u308a\u306b\u5fa9\u6d3b\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u3086\u308b\uff5e\u304f\u53c2\u52a0\u3067OK\u3067\u3059\uff01\u4f11\u61a9\u3082\u52dd\u624b\u306b\u3057\u307e\u304f\u3063\u3066\u4e0b\u3055\u3044\u3002\u30b8\u30f3\u30ac\u304b\u3089\u3084\u308a\u306a\u304a\u3057\u3067\u3082\u3044\u3044\u3067\u3059\u3088\uff5e\u3002<\/p>\n\n\n\n<p>\u25cf\u611f\u67d3\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u4ee5\u4e0b\u3001\u304a\u5b88\u308a\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30fb\u4f53\u8abf\u4e0d\u826f\u6642\u306f\u6765\u6821\u3092\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30fb\u30ab\u30dd\u30a8\u30a3\u30e9\u306f\u5e8a\u306b\u624b\u3092\u3064\u304f\u306e\u3067\u3001\u624b\u6d17\u3044\u3001\u6d88\u6bd2\u3092\u5fb9\u5e95\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u54b3\u3084\u304f\u3057\u3083\u307f\u3092\u4f55\u5ea6\u304b\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u30de\u30b9\u30af\u306e\u7740\u7528\u3092\u304a\u9858\u3044\u3059\u308b\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u4f1a\u8a71\u6642\u306f\u4e00\u5b9a\u306e\u8ddd\u96e2\u3092\u304a\u4fdd\u3061\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u25cf\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u5965\u306e\u90e8\u5c4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u4f1a\u54e1\u306f\u5e38\u306b\u52df\u96c6\u4e2d\u3067\u3059\u3002\u6700\u521d\u306e\u6708\u306f1\u56de500\u5186\u3067\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u6708\u4ee5\u964d\u306f\u67082000\u5186\u3067\u3059\u3002\u898b\u3066\u307f\u305f\u3044\u4eba\u306f\u30e1\u30f3\u30d0\u30fc\u306b\u805e\u3044\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002\u8a73\u7d30\u306f\u6c17\u8efd\u306b\u7adc\u592a\u306b\u805e\u3044\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u25cfCD\u3001\u7df4\u7fd2\u5834\u6240\u3067\u8ca9\u58f2\u4e2d\uff01\u3082\u3061\u308d\u3093\u30ab\u30bf\u30ab\u30ca\u6b4c\u8a5e\u30ab\u30fc\u30c9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30e9\u30b9\u3092\u899a\u3048\u3066\u4e00\u7dd2\u306b\u6b4c\u3044\u307e\u3057\u3087\u3046\uff01\u7df4\u7fd2\u5834\u6240\u30673000\u5186\u3067\u58f2\u3063\u3066\u3044\u307e\u3059\uff01\u4e00\u90e8\u306f2000\u5186\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u3067\u306f\u52e7\u8a98\u884c\u70ba\u3001\u30ca\u30f3\u30d1\u884c\u70ba\u306f\u7981\u6b62\u3067\u3059\u3002\u5e30\u308a\u9053\u3082\u3002\u4f55\u304b\u3042\u3063\u305f\u3089\u3059\u3050\u8a00\u3063\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30ec\u30c3\u30b9\u30f3\u4e2d\u3082\u4f55\u304b\u554f\u984c\u884c\u52d5\u306a\u3069\u3042\u308a\u307e\u3057\u305f\u3089\u3059\u3050\u306b\u304a\u6559\u3048\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u306a\u308b\u3079\u304f\u7686\u3055\u3093\u304c\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u901a\u3048\u308b\u74b0\u5883\u3092\u4f5c\u308c\u3066\u304d\u3066\u3044\u308b\u3068\u8a00\u3046\u81ea\u8ca0\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3092\u5b88\u308b\u305f\u3081\u306b\u9811\u5f35\u308a\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30b3\u30ed\u30ca\u3067\u306e\u30c0\u30e1\u30fc\u30b8\u3067\u751f\u5f92\u304c\u6e1b\u3063\u305f\u307e\u307e\u304c\u7d9a\u3044\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5bc4\u4ed8\u3092\u3057\u305f\u3044\u65b9\u3001\u3053\u3061\u3089\u304b\u3089\u6295\u3052\u92ad\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p>\uff08\u73fe\u91d1\u3067\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u9802\u3044\u305f\u6295\u3052\u92ad\u306f\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u306e\u5bb6\u8cc3\u3001\u5149\u71b1\u8cbb\u306e\u652f\u6255\u3044\u306b\u4f7f\u308f\u305b\u3066\u9802\u304d\u307e\u3059\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/my-site-107075capoeira.square.site\/product\/-\/2?cp=true&amp;sa=true&amp;sbp=false&amp;q=false\">https:\/\/my-site-107075capoeira.square.site\/product\/-\/2?cp=true&amp;sa=true&amp;sbp=false&amp;q=false<\/a><\/p>\n\n\n\n<p>\u203bCD\u3084T\u30b7\u30e3\u30c4\u8cb7\u3063\u3066\u3044\u305f\u3060\u304f\u306e\u3082\u3082\u3061\u308d\u3093\u52a9\u304b\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u203b\u56de\u6570\u5238\u3092\u524d\u6255\u3044\u3067\u8cb7\u3063\u3066\u9802\u304f\u306e\u3082\u52a9\u304b\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>\u25c6\u25c6\u65b0\u5bbf\u672c\u90e8\u5927\u4e45\u4fdd\u30a2\u30ab\u30c7\u30df\u30fc\u30a2\u4ee3\u8b1b\u3001\u304a\u3084\u3059\u307f\u60c5\u5831\u25c6\u25c6<\/p>\n\n\n\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c<\/p>\n\n\n\n<p>24\uff08\u571f\uff0912:05\u7d4c\u9a13\u8005\uff06\u30e1\u30f3\u30d0\u30fc \u30c6\u30c4\u30aa<\/p>\n\n\n\n<p>30\uff08\u571f\uff09\u5b50\u4f9b\u521d\u7d1a\u304a\u3084\u3059\u307f<\/p>\n\n\n\n<p>\u253c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n\n\n\n<p>Twitter\u629c\u7c8b<\/p>\n\n\n\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u253c<\/p>\n\n\n\n<p>\u30b2\u30d8\u30a4\u30ed\u7b39\u68ee\uff0f\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u7b39\u68ee\u9053\u5834<\/p>\n\n\n\n<p>@guerreirosasa<\/p>\n\n\n\n<p>\u00b7<\/p>\n\n\n\n<p>2\u670820\u65e5<\/p>\n\n\n\n<p>&gt;\u9244\u62f3\uff18\u30a8\u30c7\u30a3\u306f\uff13\u4ee5\u6765\u306e\u5927\u5e45\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3002\u30b8\u30f3\u30ac\u304b\u3089\u5909\u308f\u3063\u3066\u3044\u308b<\/p>\n\n\n\n<p>&gt;\u30e2\u30fc\u30b7\u30e7\u30f3\u306e\u7b39\u68ee\u30b2\u30d8\u30a4\u30ed\u3068\u3044\u3046\u30b9\u30bf\u30c3\u30d5\u306e\u5e2b\u5320\u306f\u30a8\u30c7\u30a3\uff08\u7b11\uff09<\/p>\n\n\n\n<p>&gt;\u9006\u7acb\u3061\u306f\u653b\u3081\u306e\u8d77\u70b9\u3067\u30d0\u30ca\u30cd\u30a4\u30e9<\/p>\n\n\n\n<p>&gt;\u5ea7\u308a\u306f\u5d29\u3057\u3067\u30cd\u30ac\u30c1\u30fc\u30f4\u30a1<\/p>\n\n\n\n<p>&gt;\u30ad\u30c3\u30af\u9023\u6253\u3067\u3082\u69cb\u3048\u3092\u5909\u3048\u306a\u304c\u3089\u30ab\u30dd\u30a8\u30a4\u30e9\u3089\u3057\u3044\u9023\u643a\u304c\u3067\u304d\u308b<\/p>\n\n\n\n<p>&gt;\u30de\u30f3\u30b8\u30f3\u30ac\u3068\u3044\u3046\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u8981\u7d20<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"474\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\uff0f<br>TEKKEN Talk live \u914d\u4fe1\u958b\u59cb\uff01<br>\uff3c<a href=\"https:\/\/twitter.com\/hashtag\/%E9%89%84%E6%8B%B38?src=hash&amp;ref_src=twsrc%5Etfw\">#\u9244\u62f38<\/a> \u306e\u76f4\u8fd1\u306e\u958b\u767a\u304a\u3088\u3073\u904b\u55b6\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u304a\u5c4a\u3051\u3059\u308b\u3001<a href=\"https:\/\/twitter.com\/hashtag\/TEKKEN?src=hash&amp;ref_src=twsrc%5Etfw\">#TEKKEN<\/a> Talk live\u914d\u4fe1\u958b\u59cb\uff01<br><br>\ud83d\udd34<a href=\"https:\/\/t.co\/fNRapq4FFK\">https:\/\/t.co\/fNRapq4FFK<\/a><br>\ud83d\udd35<a href=\"https:\/\/t.co\/59gH5iQq6U\">https:\/\/t.co\/59gH5iQq6U<\/a> <a href=\"https:\/\/t.co\/YwUteWXH4j\">https:\/\/t.co\/YwUteWXH4j<\/a><\/p>&mdash; \u3010\u516c\u5f0f\u3011\u9244\u62f38 \uff20\u9244\u62f3\u30d7\u30ed\u30b8\u30a7\u30af\u30c8 (@TEKKEN_Project) <a href=\"https:\/\/twitter.com\/TEKKEN_Project\/status\/1759851535956332786?ref_src=twsrc%5Etfw\">February 20, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u304b\u3089\u6765\u65e5\u4e2d\u306e\u30c7\u30a4\u30bf\u30fc\u30c9\u5148\u751f\u3068\u9577\u7537\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u7d44\u624b\uff01<\/p>\n\n\n\n<p>\u4ffa\u3001\u51fa\u756a\u306a\u304f\u3066\u3082\u3044\u3044\u304b\u3082\uff1f\ud83d\ude02<\/p>\n\n\n\n<p>\u4ffa\u306f\u4f53\u8abf\u60aa\u304b\u3063\u305f\u3051\u3069\u3053\u3046\u3057\u3066\u606f\u5b50\u542b\u3081\u4ef2\u9593\u9054\u304c\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u307b\u3093\u3068\u52a9\u304b\u308a\u307e\u3059\u3002\u30ab\u30dd\u30a8\u30a4\u30e9\u307f\u3093\u306a\u3084\u308d\u3046\u305c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"474\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u30d5\u30e9\u30f3\u30b9\u304b\u3089\u6765\u65e5\u4e2d\u306e\u30c7\u30a4\u30bf\u30fc\u30c9\u5148\u751f\u3068\u9577\u7537\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u7d44\u624b\uff01<br>\u4ffa\u3001\u51fa\u756a\u306a\u304f\u3066\u3082\u3044\u3044\u304b\u3082\uff1f\ud83d\ude02<br>\u4ffa\u306f\u4f53\u8abf\u60aa\u304b\u3063\u305f\u3051\u3069\u3053\u3046\u3057\u3066\u606f\u5b50\u542b\u3081\u4ef2\u9593\u9054\u304c\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u307b\u3093\u3068\u52a9\u304b\u308a\u307e\u3059\u3002\u30ab\u30dd\u30a8\u30a4\u30e9\u307f\u3093\u306a\u3084\u308d\u3046\u305c\u3002<a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%82%A4%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30a4\u30e9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30e9<\/a> <a href=\"https:\/\/t.co\/f9JiN5o8iF\">pic.twitter.com\/f9JiN5o8iF<\/a><\/p>&mdash; \u9808\u7530\u7adc\u592a@\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u65e5\u672c\u652f\u90e8\u9577\u3002\u30af\u30ed\u3061\u3083\u3093\u306e\u5148\u751f\u3002\u65b0\u5bbf\u306b\u9053\u5834\u6301\u3063\u3066\u307e\u3059 (@Lyuuta_Capoeira) <a href=\"https:\/\/twitter.com\/Lyuuta_Capoeira\/status\/1761399881489588331?ref_src=twsrc%5Etfw\">February 24, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u6628\u65e5\u306e\u9577\u7537\u306b\u7d9a\u304d\u3001\u81ea\u5206\u3068\u30d5\u30e9\u30f3\u30b9\u304b\u3089\u6765\u65e5\u4e2d\u306e\u30c7\u30a4\u30bf\u30fc\u30c9\u5148\u751f\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7d44\u624b\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306f\u87f9\u631f\u307f\u72d9\u3063\u305f\u3051\u3069\u898b\u4e8b\u306b\u304b\u308f\u3055\u308c\u3066\u6226\u610f\u55aa\u5931\u3060\u305c\uff01\uff08\u4ffa\u304c\uff09<\/p>\n\n\n\n<p>\u7b11\u9854\u3067\u95d8\u3046\u4eba\u304c\u591a\u3044\u306e\u304c\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7279\u5fb4\u3067\u3059\uff01\u56fd\u7c4d\u9055\u3063\u3066\u3082\u3059\u3050\u53cb\u9054\u306b\u306a\u308b\uff01\u30ab\u30dd\u30a8\u30a4\u30e9\u307f\u3093\u306a\u3084\u308d\u3046\u305c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"474\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u6628\u65e5\u306e\u9577\u7537\u306b\u7d9a\u304d\u3001\u81ea\u5206\u3068\u30d5\u30e9\u30f3\u30b9\u304b\u3089\u6765\u65e5\u4e2d\u306e\u30c7\u30a4\u30bf\u30fc\u30c9\u5148\u751f\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7d44\u624b\u3002<br>\u6700\u5f8c\u306f\u87f9\u631f\u307f\u72d9\u3063\u305f\u3051\u3069\u898b\u4e8b\u306b\u304b\u308f\u3055\u308c\u3066\u6226\u610f\u55aa\u5931\u3060\u305c\uff01\uff08\u4ffa\u304c\uff09<br>\u7b11\u9854\u3067\u95d8\u3046\u4eba\u304c\u591a\u3044\u306e\u304c\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7279\u5fb4\u3067\u3059\uff01\u56fd\u7c4d\u9055\u3063\u3066\u3082\u3059\u3050\u53cb\u9054\u306b\u306a\u308b\uff01\u30ab\u30dd\u30a8\u30a4\u30e9\u307f\u3093\u306a\u3084\u308d\u3046\u305c\u3002<a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%82%A4%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30a4\u30e9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30e9<\/a> <a href=\"https:\/\/t.co\/f7DkqOhfeK\">pic.twitter.com\/f7DkqOhfeK<\/a><\/p>&mdash; \u9808\u7530\u7adc\u592a@\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u65e5\u672c\u652f\u90e8\u9577\u3002\u30af\u30ed\u3061\u3083\u3093\u306e\u5148\u751f\u3002\u65b0\u5bbf\u306b\u9053\u5834\u6301\u3063\u3066\u307e\u3059 (@Lyuuta_Capoeira) <a href=\"https:\/\/twitter.com\/Lyuuta_Capoeira\/status\/1761664796569817266?ref_src=twsrc%5Etfw\">February 25, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>\u6b21\u7537\u3068\u30e8\u30a6\u30b9\u30b1\u5148\u751f\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u5bfe\u6c7a\u306f\u3001\u5076\u7136\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u304c\u565b\u307f\u5408\u3063\u3066\u51c4\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u305f\uff01<\/p>\n\n\n\n<p>\u30d1\u30ef\u30fc\u7cfb\u306e\u9577\u7537\u3068\u306f\u9055\u3044\u67d4\u3089\u304b\u7cfb\u306e\u6b21\u7537\u3002<\/p>\n\n\n\n<p>\u500b\u6027\u3092\u51fa\u3057\u307e\u304f\u308c\u308b\u306e\u304c\u9b45\u529b\uff01<\/p>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u307f\u3093\u306a\u3084\u308d\u3046\u305c<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"474\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u6b21\u7537\u3068\u30e8\u30a6\u30b9\u30b1\u5148\u751f\u306e\u30ab\u30dd\u30a8\u30a4\u30e9\u5bfe\u6c7a\u306f\u3001\u5076\u7136\u30a2\u30af\u30ed\u30d0\u30c3\u30c8\u304c\u565b\u307f\u5408\u3063\u3066\u51c4\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u305f\uff01<br>\u30d1\u30ef\u30fc\u7cfb\u306e\u9577\u7537\u3068\u306f\u9055\u3044\u67d4\u3089\u304b\u7cfb\u306e\u6b21\u7537\u3002<br>\u500b\u6027\u3092\u51fa\u3057\u307e\u304f\u308c\u308b\u306e\u304c\u9b45\u529b\uff01<br>\u30ab\u30dd\u30a8\u30a4\u30e9\u307f\u3093\u306a\u3084\u308d\u3046\u305c<a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%82%A4%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30a4\u30e9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E3%82%AB%E3%83%9D%E3%82%A8%E3%83%A9?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30ab\u30dd\u30a8\u30e9<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E5%80%8B%E6%80%A7?src=hash&amp;ref_src=twsrc%5Etfw\">#\u500b\u6027<\/a> <a href=\"https:\/\/t.co\/RBA2CdVYS9\">pic.twitter.com\/RBA2CdVYS9<\/a><\/p>&mdash; \u9808\u7530\u7adc\u592a@\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u65e5\u672c\u652f\u90e8\u9577\u3002\u30af\u30ed\u3061\u3083\u3093\u306e\u5148\u751f\u3002\u65b0\u5bbf\u306b\u9053\u5834\u6301\u3063\u3066\u307e\u3059 (@Lyuuta_Capoeira) <a href=\"https:\/\/twitter.com\/Lyuuta_Capoeira\/status\/1762106051137265874?ref_src=twsrc%5Etfw\">February 26, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>===\u25cf\u30ab\u30dd\u30a8\u30a3\u30e9\u30fb\u30c6\u30f3\u30dd\u304b\u3089\u304a\u77e5\u3089\u305b\u25cf=== 3\u6708\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u304d\u307e\u3057\u305f\u3002\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u3002\u82b1\u7c89\u75c7\u2026 ======================================== \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb https:\/\/i &hellip; <a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/2024\/02\/28\/20240228\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">3\u6708\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u304d\u307e\u3057\u305f\u3002\u7279\u5225\u30ec\u30c3\u30b9\u30f3\u60c5\u5831\u3002\u82b1\u7c89\u75c7\u2026<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[16,13],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","hentry","category-blog","category-lesson"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" 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