{"id":926,"date":"2023-09-14T08:29:36","date_gmt":"2023-09-14T08:29:36","guid":{"rendered":"https:\/\/capoeira.or.jp\/main\/?p=926"},"modified":"2023-09-14T08:52:01","modified_gmt":"2023-09-14T08:52:01","slug":"exercise","status":"publish","type":"post","link":"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/09\/14\/exercise\/","title":{"rendered":"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u2026\u697d\u3057\u304f\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u697d\u3057\u304f\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\uff01<\/h2>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u5168\u8eab\u904b\u52d5\u306e\u70ba\u3001\u7686\u69d8\u304c\u6c17\u306b\u306a\u308b\u8eab\u4f53\u306e\u90e8\u5206\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u6700\u8fd1\u3001\u8eab\u4f53\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3067\u300e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u300f\u30fb\u300e\u30c0\u30a4\u30a8\u30c3\u30c8\u300f\u3092\u304a\u8003\u3048\u306e\u578b\u306f\u662f\u975e\u4e00\u5ea6\u304a\u8a66\u3057\u4e0b\u3055\u3044\uff01\uff01<br><br>\u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u6709\u9178\u7d20\u3067\u52d5\u304d\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3067\u4f53\u3092\u935b\u3048\u308b\u305f\u3081\u3001\u7121\u99c4\u306b\u30de\u30c3\u30c1\u30e7\u306b\u306a\u3063\u305f\u308a\u7b4b\u5f35\u3063\u305f\u4f53\u306b\u306a\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3088\uff01\uff08\u3067\u3082\u7b4b\u8089\u75db\u306b\u306f\u5fc5\u305a\u306a\u308a\u307e\u3059\uff01\uff09<br><br>\u305d\u3082\u305d\u3082\u5973\u6027\u306f\u305d\u3093\u306a\u7c21\u5358\u306b\u30de\u30c3\u30c1\u30e7\u306b\u306f\u306a\u308c\u307e\u305b\u3093\u306e\u3067\u3054\u5fc3\u914d\u306a\u304f\u3002<br>\u7537\u6027\u306f\u3044\u3044\u611f\u3058\u306e\u7d30\u30de\u30c3\u30c1\u30e7\u306b\u8fd1\u3065\u3051\u307e\u3059\uff01<br>\u3064\u3044\u3067\u306b\u66f8\u304f\u3068\u4fbf\u79d8\u3082\u304b\u306a\u308a\u306e\u4eba\u304c\u89e3\u6d88\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p><br><strong>\u2605\u30c6\u30a3\u30c3\u30d7\u30af\u30ed\u30b9\u65b0\u5bbf\u00a0 \u30c6\u30a3\u30c3\u30d7\u30cd\u30b9\u4f1a\u54e1\u69d8\u7121\u6599\u306e\u30b9\u30bf\u30b8\u30aa\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4ee3\u8868\u306e\u7adc\u592a\u304c3\u5e74\u62c5\u5f53\u3057\u3066\u3044\u307e\u3057\u305f<\/strong><a href=\"https:\/\/capoeira.or.jp\/exercise.php#fuchu\"><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8eab\u4f53\u306e\u90e8\u5206\u5225\u52b9\u679c<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7<\/strong>\u52b9\u679c<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_3344-1024x683.jpg\" alt=\"\u56de\u8ee2\u30ad\u30c3\u30af\u306e\u7df4\u7fd2\" class=\"wp-image-639\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_3344-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_3344-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_3344-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_3344-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_3344-2048x1365.jpg 2048w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_3344-scaled.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u56de\u8ee2\u30ad\u30c3\u30af\u306e\u7df4\u7fd2<\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u8e74\u308a\u304c\u591a\u3044\u3067\u3059\u3002\u30ab\u30dd\u30a8\u30a4\u30e9\u307b\u3069\u8e74\u308a\u304c\u591a\u3044\u683c\u95d8\u6280\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u8e74\u308a\u65b9\u3082\u30f4\u30a1\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u5bcc\u307f\u3001\u3042\u3089\u3086\u308b\u4f53\u52e2\u3001\u624b\u3092\u3064\u3044\u305f\u59ff\u52e2\u3084\u5f8c\u308d\u3092\u5411\u3044\u3066\u304b\u3089\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u3089\u306e\u8e74\u308a\u306f\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306b\u78ba\u5b9f\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u4e8b\u3067\u3057\u3087\u3046\u3002<br>\u5b9f\u969b\u3001\u30ab\u30dd\u30a8\u30a3\u30e9\u4f53\u9a13\u8005\u306e\u591a\u304f\u304b\u3089\u3001\u300c\u304a\u5c3b\u304c\u7b4b\u8089\u75db\u306b\u306a\u3063\u305f\uff01\u300d\u3068\u306e\u58f0\u3092\u8cb0\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u80cc\u4e2d\u3001\u4e8c\u306e\u8155\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_exercise2-1024x683.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u5e8a\u306b\u624b\u3092\u4ed8\u304f\u52d5\u4f5c\" class=\"wp-image-932\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_exercise2-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_exercise2-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_exercise2-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_exercise2-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_exercise2.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u5e8a\u306b\u624b\u3092\u4ed8\u304f\u52d5\u4f5c<\/figcaption><\/figure>\n\n\n\n<p>\u5e8a\u306b\u624b\u3092\u7740\u304f\u52d5\u304d\u304c\u591a\u304f\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5074\u8ee2\u306a\u3069\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u4f53\u3092\u624b\u3067\u652f\u3048\u308b\u4e8b\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u8e74\u308a\u306e\u4e2d\u306b\u3082\u624b\u3092\u7740\u304f\u7269\u304c\u3042\u308a\u307e\u3059\u3002<br>\u666e\u6bb5\u306e\u751f\u6d3b\u3001\u4ed6\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u81ea\u91cd\u3092\u8155\u306b\u304b\u3051\u308b\u4e8b\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u308c\u306f\u8155\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u4e2d\u306b\u3082\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u4e2d\u3092\u935b\u3048\u308b\u306e\u306f\u610f\u5916\u3068\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u81ea\u7136\u3068\u8155\u3068\u80cc\u4e2d\u3092\u935b\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br>\u826f\u304f\u3001\u300c\u30ab\u30dd\u30a8\u30a4\u30e9\u3067\u80cc\u4e2d\u304c\u5272\u308c\u305f\u300d\u3068\u8a00\u3046\u5973\u6027\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8179\u7b4b\u304c\u81ea\u7136\u3068\u935b\u3048\u3089\u308c\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick3-1024x570.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u524d\u8e74\u308a\u3001\u30d9\u30f3\u30b5\u30a9\u30f3\" class=\"wp-image-936\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick3-1024x570.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick3-300x167.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick3-768x428.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick3-1536x855.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_kick3.bmp 1733w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u524d\u8e74\u308a\u3001\u30d9\u30f3\u30b5\u30a9\u30f3<\/figcaption><\/figure>\n\n\n\n<p>\u8e74\u308a\u3092\u8e74\u308b\u6642\u3001\u8db3\u306e\u7b4b\u8089\u306f\u3082\u3061\u308d\u3093\u3001\u3082\u3063\u3068\u5927\u4e8b\u306a\u306e\u306f\u4f53\u5e79\uff08\u30b3\u30a2\uff09\u306e\u7b4b\u8089\u3001\u8179\u7b4b\u3067\u3059\u3002<br>\u8179\u7b4b\u304c\u3042\u307e\u308a\u306a\u3044\u3068\u67d4\u8edf\u6027\u304c\u3042\u3063\u3066\u3082\u8db3\u304c\u9ad8\u304f\u3042\u304c\u308a\u307e\u305b\u3093\u304c\u3001\u30ad\u30c3\u30af\u306e\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u81ea\u7136\u3068\u8179\u7b4b\u304c\u3064\u3044\u3066\u3044\u304f\u306e\u3067\u3054\u5b89\u5fc3\u4e0b\u3055\u3044\u3002<br>\u69d8\u3005\u306a\u7a2e\u985e\u306e\u8179\u7b4b\u304c\u3042\u3089\u3086\u308b\u89d2\u5ea6\u304b\u3089\u935b\u3048\u3089\u308c\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308b<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_2861-1024x682.jpg\" alt=\"\u307f\u3093\u306a\u3067\u30b8\u30f3\u30ac\" class=\"wp-image-551\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_2861-1024x682.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_2861-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_2861-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/08\/DSC_2861.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u307f\u3093\u306a\u3067\u30b8\u30f3\u30ac<\/figcaption><\/figure>\n\n\n\n<p>\u4ee3\u8868\u306e\u7adc\u592a\u306f\u3001\u306f\u306a\u307e\u308b\u30de\u30fc\u30b1\u30c3\u30c8\u306b\u751f\u51fa\u6f14\u3057\u305f\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u6642\u306e\u30c6\u30fc\u30de\u306f\u300c\u80a1\u95a2\u7bc0\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3002<br>\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u52d5\u304d\u306e\u4e2d\u306b\u306f\u3001\u80a1\u95a2\u7bc0\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u7269\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<br>\u305d\u3082\u305d\u3082\u3001\u57fa\u672c\u30b9\u30c6\u30c3\u30d7\u306e\u30b8\u30f3\u30ac\u304c\u305d\u3046\u3067\u3059\u3002<br>\u305d\u3057\u3066\u6570\u591a\u304f\u306e\u8e74\u308a\u3002<br>\u80a1\u95a2\u7bc0\u3092\u4f59\u308a\u52d5\u304b\u3055\u305a\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u3068\u30ea\u30f3\u30d1\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a4\u30e9\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u3042\u307e\u308a\u95a2\u4fc2\u306a\u3044\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306a\u308b\uff01<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_3489-1024x683.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u30ec\u30c3\u30b9\u30f3\u4e2d\u3002\u4f55\u306b\u7b11\u3063\u3066\u308b\u3093\u3067\u3057\u3087\u3046\u2026\" class=\"wp-image-934\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_3489-1024x683.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_3489-300x200.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_3489-768x512.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_3489-1536x1024.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/DSC_3489.JPG 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4f55\u306b\u7b11\u3063\u3066\u308b\u3093\u3067\u3057\u3087\u3046\u2026<\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u67d4\u8edf\u904b\u52d5\u306e\u6642\u3068\u4f11\u61a9\u4ee5\u5916\u306f\u57fa\u672c\u7684\u306b\u6b62\u307e\u308b\u4e8b\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br>60\u5206\u307b\u3069\u3001\u307f\u3093\u306a\u3067\u52d5\u304d\u3063\u3071\u306a\u3057\u3067\u3059\u3002<br>\u52d5\u304b\u3059\u7b87\u6240\u3082\u672c\u5f53\u306b\u4f53\u5168\u90e8\u306a\u306e\u3067\u3001\u80a9\u3053\u308a\u3068\u5171\u306b\u30b9\u30c8\u30ec\u30b9\u3082\u89e3\u6d88\u3055\u308c\u307e\u3059\u3002<br><br>\u666e\u6bb5\u3042\u307e\u308a\u6c57\u3092\u304b\u304b\u306a\u3044\u65b9\u3082\u3001\u30ab\u30dd\u30a8\u30a3\u30e9\u3092\u3059\u308b\u3068\u6c57\u304c\u304b\u3051\u3066\u723d\u5feb\u306a\u6c17\u5206\u306b\u306a\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<br>\u658e\u85e4\u5de5\u3055\u3093\u3001\u525b\u529b\u5f69\u82bd\u3055\u3093\u3001KAT-TUN\u306e\u4e2d\u4e38\u96c4\u4e00\u3055\u3093\u306a\u3069\u3082\u304a\u4ed5\u4e8b\u3067\u6307\u5c0e\u3057\u305f\u6642\u306b\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4f1a\u793e\u3067\u6e9c\u307e\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u3001\u9811\u5f35\u3063\u3066\u4ed5\u4e8b\u3092\u65e9\u304f\u7d42\u308f\u3089\u305b\u3066\u306a\u3093\u3068\u304b1\u56de\u306f\u7df4\u7fd2\u306b\u6765\u306a\u3044\u30681\u9031\u9593\u304c\u4e57\u308a\u304d\u308c\u306a\u3044\u3001\u3068\u8a00\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u7df4\u7fd2\u306f\u6163\u308c\u305f\u3089\u30da\u30a2\u3092\u7d44\u3093\u3067\u3084\u308b\u4e8b\u304c\u591a\u3044\u306e\u3067\u3001\u697d\u3057\u3044\u53cb\u9054\u3082\u3067\u304d\u3084\u3059\u3044\u3067\u3059\u3002<br>\u7df4\u7fd2\u306e\u96f0\u56f2\u6c17\u3068\u3057\u3066\u306f\u683c\u95d8\u6280\u3088\u308a\u306f\u30c0\u30f3\u30b9\u306e\u30ec\u30c3\u30b9\u30f3\u3068\u8a00\u3063\u305f\u65b9\u304c\u826f\u3044\u307b\u3069\u3001\u697d\u3057\u3044\u7a7a\u9593\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u305f\u304f\u3055\u3093\u7b11\u3044\u304c\u8d77\u3053\u308b\u4e8b\u3082\u591a\u3044\u306e\u304c\u3001\u30ab\u30dd\u30a8\u30a3\u30e9\u306e\u7279\u5fb4\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br><br>\u3042\u3068\u3001\u4f55\u6545\u304bSE\u306e\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<br>\u3084\u306f\u308a\u4e00\u65e5\u4e2dPC\u306e\u524d\u306b\u5411\u304b\u3063\u3066\u3044\u308b\u3068\u30ab\u30dd\u30a8\u30a3\u30e9\u306e\u69d8\u306a\u5168\u8eab\u3092\u958b\u653e\u3059\u308b\u904b\u52d5\u3092\u6c42\u3081\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u2026\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e8\u30ac\u7684\u8981\u7d20\u3082\u3042\u308a\u307e\u3059<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_esquiva-1024x576.jpg\" alt=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u907f\u3051\" class=\"wp-image-935\" srcset=\"https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_esquiva-1024x576.jpg 1024w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_esquiva-300x169.jpg 300w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_esquiva-768x432.jpg 768w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_esquiva-1536x864.jpg 1536w, https:\/\/capoeira.or.jp\/main\/wp-content\/uploads\/2023\/09\/capoeira_esquiva.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u907f\u3051\u30a8\u30b9\u30ad\u30fc\u30f4\u30a1<\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u6280\u306f\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u907f\u3051\u6280\u3067\u3082\u5f62\u3092\u91cd\u8981\u8996\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3061\u3083\u3093\u3068\u56de\u907f\u3067\u304d\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u5f62\u304c\u6c5a\u3051\u308c\u3070\u305d\u308c\u306f\u30ab\u30dd\u30a8\u30a4\u30e9\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u6307\u5148\u307e\u3067\u610f\u8b58\u3057\u3066\u3001\u4f38\u3070\u3059\u3068\u3053\u308d\u306f\u4f38\u3070\u3059\u3001\u66f2\u3052\u308b\u3068\u3053\u308d\u306f\u9069\u683c\u306a\u89d2\u5ea6\u3067\u66f2\u3052\u308b\u3001\u3057\u3063\u304b\u308a\u3068\u624b\u3092\u5e8a\u306b\u3064\u3044\u3066\u4f53\u3092\u652f\u3048\u308b\u30fb\u30fb\u30fb<br>\u7279\u306b\u907f\u3051\u6280\u306b\u7814\u8457\u3067\u3059\u304c\u3001\u52d5\u4f5c\u306e\u7aef\u3005\u306b\u30e8\u30ac\u7684\u306a\u8981\u7d20\u304c\u6563\u308a\u3070\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7df4\u7fd2\u6700\u521d\u306e\u67d4\u8edf\u306e\u6642\u306f\u3001\u3053\u308c\u3089\u306e\u6280\u304c\u30ad\u30ec\u30a4\u306b\u51fa\u305b\u308b\u3088\u3046\u306b\u4f53\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u00a0\u30ab\u30dd\u30a8\u30a4\u30e9\u30fb\u30c6\u30f3\u30dd\u3067\u306f\u7279\u306b\u4f53\u5e79\u3001\u30b3\u30a2\u3092\u610f\u8b58\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5927\u4e8b\u306b\u884c\u3044\u307e\u3059\u3002<br>\u30ab\u30dd\u30a8\u30a4\u30e9\u306e\u52d5\u304d\u306f\u3001\u4f53\u306e\u4e2d\u5fc3\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u95a2\u9023\u30d6\u30ed\u30b0<\/h3>\n\n\n\n<p>\u5f7c\u5973\u304c\u63d0\u6848\u3059\u308b4\u3064\u306e\u8981\u7d20\u3068\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u52b9\u679c\u3092\u547c\u3076\uff01\uff1f\u3000\u3000<br><a href=\"http:\/\/ameblo.jp\/lyuuta\/entry-10513126486.html\"><strong>\u30a2\u30e9\u30b5\u30fc\u5973\u5b50\u304c\u66f8\u304f\u300e\u30ab\u30dd\u30a8\u30a4\u30e9\u304c\u5065\u5eb7\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3044\u304b\u306b\u826f\u3044\u304b\u300f\u3092\u8a9e\u3063\u3066\u304f\u308c\u305f\u304a\u8a71<\/strong><\/a><\/p>\n\n\n\n<p>\u3042\u3093\u306a\u52b9\u679c\u3084\u3053\u3093\u306a\u52b9\u679c\u3082\u2026\u7537\u6027<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/ameblo.jp\/lyuuta\/entry-11985138502.html\"><br>\u30ab\u30dd\u30a8\u30a4\u30e9\u30ec\u30c3\u30b9\u30f3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u304b\u5065\u5eb7\u3068\u304b\u3078\u306e\u52b9\u679c\u2026<br>\u534a\u5e74\u9811\u5f35\u3063\u3066\u308b40\u4ee3\u7537\u6027\u306e\u5834\u5408<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u697d\u3057\u304f\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\uff01 \u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u5168\u8eab\u904b\u52d5\u306e\u70ba\u3001\u7686\u69d8\u304c\u6c17\u306b\u306a\u308b\u8eab\u4f53\u306e\u90e8\u5206\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u6700\u8fd1\u3001\u8eab\u4f53\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3067\u300e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u300f\u30fb\u300e\u30c0\u30a4\u30a8\u30c3\u30c8\u300f\u3092\u304a\u8003\u3048\u306e\u578b\u306f\u662f\u975e &hellip; <a href=\"https:\/\/capoeira.or.jp\/main\/index.php\/2023\/09\/14\/exercise\/\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u2026\u697d\u3057\u304f\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-como"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30ab\u30dd\u30a8\u30a4\u30e9\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u697d\u3057\u304f\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\uff01 \u30ab\u30dd\u30a8\u30a4\u30e9\u306f\u5168\u8eab\u904b\u52d5\u306e\u70ba\u3001\u7686\u69d8\u304c\u6c17\u306b\u306a\u308b\u8eab\u4f53\u306e\u90e8\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta 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